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Set Boundaries, Find Peace
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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Description

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.


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About the author


Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 13 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

Nedra earned her undergraduate and graduate degree from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples, as well as in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.

Nedra has been recently featured The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts including Therapy for Black Girls and Whole 30's Mama. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&A's.

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