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Positive Affirmations for Being Smoke-Free by Jane Ehrman
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Positive Affirmations for Being Smoke-Free

$11.49

Narrator Jane Ehrman
Length 42 minutes
Language English
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Summary

This guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and strengthen the resolve of the individual.

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Get a free audiobook AND support bookstores Make the switch