Skip content
Get two free audiobooks AND support local bookstores Make the switch
A Field Guide to Men's Health by Jesse Mills
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Make the switch
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting

A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

$19.94

Get for $14.99 with membership
Narrator George Newbern

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 5 hours 38 minutes
Language English
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

DON’T LEAVE YOUR HEALTH TO CHANCE.

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:



  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?


  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.


  • Movement, with the best exercise programs for each decade of your life.


  • Sexual health‚ with an owner’s guide to the penis.


  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.

Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

Jesse Mills, MD, is a leading expert in the field of men’s health and sexual and reproductive medicine. He is a graduate of the University of Iowa Carver College of Medicine, trained in general surgery and urology at the University of Colorado, and completed a fellowship in male reproductive medicine and microsurgery at Baylor College of Medicine. He has had a medical practice devoted solely to men’s health since 2008. He founded the first comprehensive men’s clinic in Colorado, the Center for Men’s Health at TUCC, in 2013, and founded the Men’s Clinic at UCLA, where he currently serves as director, in 2016. In his role with UCLA Health, Dr. Mills serves as a medical consultant to the LA Lakers and LA Dodgers. He is also on the faculty of the David Geffen School of Medicine at UCLA and is an associate professor of urology at UCLA. He sees over 3,000 new patients yearly for conditions as diverse as low testosterone, erectile dysfunction, male infertility, and Peyronie’s Disease and lectures internationally on men’s health topics. He has authored multiple peer-reviewed scientific papers and book chapters that may cure the average reader of insomnia.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Make the switch
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting

Reviews

“Becoming a healthier guy doesn’t need to be complicated, according to Jesse Mills. . . . Eat less, move more, and sleep better. Do these three things, my fellow kings, if you want your bodies to feel incredible.” 
GQ

“A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. It’s practical, easy-to-understand advice from Jesse Mills, who is a true expert in men’s health.”
—Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine
  Expand reviews
Get two free audiobooks AND support local bookstores Make the switch