Skip navigation
Skip content
Spend $15 or more at an independent bookstore and get a free audiobook! Learn more
The New Rules of Aging Well by Frank Lipman & Danielle Claro
Price:

$23.34 USD

Get for $14.99 with membership
  Add to wish list

Almost ready!

In order to save audiobooks to your wish list you must be signed in to your account.

      Log in       Create account

The New Rules of Aging Well

A Simple Program for Immune Resilience, Strength, and Vitality

Description

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
Yahoo! Life

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around.

Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.”

And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.


Lineup of Libro.fm App and Screens

Shop early and gift big!

Gift an audiobook membership to anyone in the world and support local bookstores at the same time.

Start gifting
Librofm App

Special offer

Free audiobook with membership

For a limited time, when you sign up for a new monthly membership with code CHOOSEINDIE, we’ll give you a bonus audiobook! That means you’ll have 2 audiobook credits to redeem from the start.

Claim special offer

Audiobook details


Spend $15 or more at an independent bookstore and get a free audiobook! Learn more