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Shop nowIn Praise of Walking
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreA hymn to walking, the mechanical magic at the core of our humanity.
In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
Shane O'Mara is professor of experimental brain research at Trinity College Dublin. He is also the author of Why Torture Doesn't Work and A Brain for Business-A Brain for Life. He lives in Dublin, Ireland.
Liam Gerrard is an award-winning voice artist with over ten years of experience working in every field of the voice industry, as well as a highly acclaimed stage and screen actor. His animation Walter Tull-Britain's First Black Officer was nominated for a BAFTA in 2016, and he has been nominated for an Audie Award in 2017. He has narrated over thirty audiobooks in a wide range of genres and styles. He comes from a large Irish family, although he was raised in Yorkshire before moving to the Middle East, where he went to school. He studied at Lancaster University and then as a classically trained actor at Mountview; he is currently the youngest actor to play the lead role of Prospero in Shakespeare's The Tempest in London's West End. He has worked for the most renowned theater companies, including the Royal Exchange Theatre (two Manchester theater award nominations), Edinburgh Lyceum Theatre (five Critics Choice nominations), Soho Theatre (MTN nomination), and most regional theaters throughout the U.K., including Alan Aykbourn's SJT, New Vic, Oldham Coliseum, Nottingham Playhouse, and Theatre by the Lake. His wide-ranging experience has also seen him perform Opera in Rigoletto. He is an associate lecturer at Sheffield Hallam University in Broadcast Voice and is also a communication skills specialist and trainer. In addition, he is an examiner for the Royal College of Psychiatry, Royal College of Surgeons, Royal Scottish College of Surgery. In his spare time Liam is also a musician who plays the violin, drums, piano, and percussion. He also enjoys spending time with Peg, his Springer Spaniel, out on the Peak District whenever he can get away from the studio!