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The Ayurvedic Self-Care Handbook by Sarah Kucera
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The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

Description

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:


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