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Dopamine Nation
By: Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes
Abridged: No
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more
In the Realm of Hungry Ghosts
By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 16 hours 18 minutes
Abridged: No
In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.
For over seven years Gabor Maté has been the staff physician at the Portland... Read more
It Didn't Start With You
By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes
Abridged: No
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more
The Menopause Manifesto
By: Dr. Jen Gunter
Narrated by: Jen Gunter
Length: 13 hours 4 minutes
Abridged: No
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease—it's a planned change, like puberty. And just like... Read more
Really Very Crunchy
By: Emily Morrow
Narrated by: Emily Morrow
Length: 4 hours 49 minutes
Abridged: No
Read by the author and her husband, Jason Morrow.Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your... Read more
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Pathogenesis
By: Jonathan Kennedy
Narrated by: Jonathan Kennedy
Length: 9 hours 23 minutes
Abridged: No
NATIONAL BESTSELLER • A “gripping” (The Washington Post) account of how the major transformations in history—from the rise of Homo sapiens to the birth of capitalism—have been shaped not by humans but by germs
“Superbly written . . . Kennedy seamlessly weaves together scientific and historical research, and his confident authorial voice is sure... Read more
Why Has Nobody Told Me This Before?
By: Julie Smith
Narrated by: Julie Smith
Length: 7 hours 15 minutes
Abridged: No
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to... Read more
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The New Menopause
By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 9 hours 45 minutes
Abridged: No
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Menopause is inevitable, but suffering through it is not! This is the empowering... Read more
You're Not the Problem
By: Helen Villiers & Katie McKenna
Narrated by: Helen Villiers & Katie McKenna
Length: 7 hours 49 minutes
Abridged: No
Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.
Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down... Read more
Sex Talks
By: Vanessa Marin
Narrated by: Vanessa Marin & Xander Marin
Length: 8 hours 43 minutes
Abridged: No
The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.
INSTANT NEW YORK TIMES BESTSELLER
AARP.org Books to Improve Your Love Life
Why is it so hard to talk about sex, even with the person who regularly sees you naked?
You know communication is important in a... Read more
How Not to Age
By: Michael Greger, M.D., FACLM
Narrated by: Michael Greger, M.D., FACLM
Length: 27 hours 57 minutes
Abridged: No
This program is read by the author.
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of... Read more
Keep Sharp
By: Sanjay Gupta
Narrated by: Sanjay Gupta
Length: 10 hours
Abridged: No
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us... Read more
Under the Skin
By: Linda Villarosa
Narrated by: Karen Chilton
Length: 10 hours 4 minutes
Abridged: No
PULITZER PRIZE FINALIST • "A stunning exposé of why Black people in our society 'live sicker and die quicker'—an eye-opening game changer."—Oprah Daily
From an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing... Read more
The XX Brain
By: Lisa Mosconi PhD
Narrated by: Brittany Pressley
Length: 10 hours
Abridged: No
"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."
--from the foreword by Maria Shriver
The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an... Read more
This Is Your Brain on Food
By: Uma Naidoo
Narrated by: Uma Naidoo & Deepti Gupta
Length: 8 hours 32 minutes
Abridged: No
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet,... Read more
Hot and Bothered
By: Jancee Dunn
Narrated by: Jancee Dunn
Length: 6 hours 59 minutes
Abridged: No
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio... Read more
The Way Out
By: Alan Gordon & Alon Ziv
Narrated by: Alan Gordon
Length: 4 hours 50 minutes
Abridged: No
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the... Read more
Fiber Fueled
By: Will Bulsiewicz, MD
Narrated by: Barrett Leddy
Length: 7 hours 11 minutes
Abridged: No
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of... Read more
Next Level
By: Stacy T. Sims, PhD & Selene Yeager
Narrated by: Gina Daniels
Length: 9 hours 26 minutes
Abridged: No
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be... Read more
The Unexpected Joy of Being Sober
By: Catherine Gray
Narrated by: Catherine Gray
Length: 10 hours 14 minutes
Abridged: No
THE SUNDAY TIMES BESTSELLER
'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard
'An icon of the Quit Lit movement' - Condé Nast Traveller
'Fascinating' - Bryony Gordon
'Not remotely preachy' - The Times
'Jaunty, shrewd and convincing' - Sunday Telegraph
'Admirably honest, light, bubbly and remarkably rarely... Read more
This is Your Brain on Birth Control
By: Sarah Hill
Narrated by: Nan McNamara
Length: 8 hours 56 minutes
Abridged: No
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know
This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has... Read more
What I Talk about When I Talk about Running
By: Haruki Murakami
Narrated by: Ray Porter
Length: 4 hours 23 minutes
Abridged: No
From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from... Read more
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The Upside of Stress
By: Kelly McGonigal
Narrated by: Kelly McGonigal
Length: 8 hours 32 minutes
Abridged: No
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D.,... Read more
The Happiest Baby on the Block (Updated Edition)
By: Harvey Karp
Narrated by: Tim Fannon
Length: 7 hours 39 minutes
Abridged: No
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes!Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now... Read more
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