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Self-Care: Tools for Living & Creating with Greater Ease

Self-Care: Tools for Living & Creating with Greater Ease

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The Art of Meditation

Four Classic Meditative Techniques Adapted for Modern Life

By Prof. Daniel Goleman, Ph.D.
Narrated by: Prof. Daniel Goleman, Ph.D.
Length: 59 minutes

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods,...

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Meditations

By Shakti Gawain
Narrated by: Shakti Gawain
Length: 2 hours 36 minutes

A fantastic voyage awaits. In this audio, Shakti Gawain gently leads us through four exceptional guided meditations. All are carefully designed to help us make positive changes in our lives and to cultivate creativity, intuition, and self-healing. Shakti guides us through each of the following meditations: * Contacting Your Inner Guide ... Read more »

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Finding Your Way in a Wild New World

Reclaim Your True Nature to Create the Life You Want

By Martha Beck
Narrated by: Heather Henderson
Length: 12 hours 5 minutes

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing—while realizing their... Read more »

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Finding Your Own North Star

Claiming the Life You Were Meant to Live

By Martha Beck
Narrated by: Karen White
Length: 14 hours 46 minutes

"The North Star—Stella Polaris—is a fixed point that can always be used to figure out which way you're headed. Explorers and mariners can depend on Polaris when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge... Read more »

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Steering by Starlight

Find Your Right Life, No Matter What

By Martha Beck
Narrated by: Martha Beck
Length: 9 hours 33 minutes

Martha Beck's work as a life coach has been featured on Oprah and has earned her accolades in outlets from National Public Radio to USA Today. More important, her trademark wisdom, empathy, and humor have changed thousands of lives, helping people who felt disconnected from their true sense of purpose to locate meaning in their lives and change.
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Dare to Lead

Brave Work. Tough Conversations. Whole Hearts.

By Brené Brown
Narrated by: Brené Brown
Length: 8 hours 9 minutes

Dare to Lead

“I LOVE this book. I learned so much during my first listen via Libro.fm that I am going to read it again (this time in hardcover, with colleagues reading alongside so we can discuss). It's super-motivating and inspiring, but totally research-based. I feel that leaders at every type of organization would benefit from reading this. (Also: I got to interview Brené Brown about vulnerability and leadership in Feb. 2021 and it was a career/life highlight!) ”

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Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

By Brené Brown
Narrated by: Brené Brown
Length: 8 hours 50 minutes

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.

Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her... Read more »

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Braving the Wilderness

The Quest for True Belonging and the Courage to Stand Alone

By Brené Brown
Narrated by: Brené Brown
Length: 4 hours 11 minutes

#1 NEW YORK TIMES BESTSELLER • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection

Look for Brené Brown’s new podcast, Dare to Lead, as well as her...
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The Gifts of Imperfection: 10th Anniversary Edition

Features a new foreword

By Brené Brown
Narrated by: Brené Brown
Length: 4 hours 31 minutes

The Gifts of Imperfection: 10th Anniversary Edition

“When I first heard of this book, I waved it off. I was 30, and the title sounded too self-helpy and didn't seem relevant to my life. By the time I reached the ripe old age of 40, the book was about to hit its tenth anniversary and Brené Brown was not just a household name but someone whose books, podcast, and talks have influenced me and millions of others. "The Gifts of Imperfection" is brief yet substantive, full of evidence-based information about how we can live a more full-hearted life. Brown is a researcher, and she uses results from her rigorous studies to come to conclusions about why we do what we do, and how we can stop self-sabotaging and begin living wholeheartedly. Highly recommend this audiobook! ”

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The Art of Asking

How I Learned to Stop Worrying and Let People Help

By Amanda Palmer
Length: 11 hours 27 minutes

The Art of Asking

“What could an indie punk rock cabaret star (The Dresden Dolls), married to one of the world’s most celebrated fantasy writers (Neil Gaiman), teach the average person about asking for and accepting help? A lot, apparently! Personal stories turn into advice, vignettes turn into examples, revelations turn into promises; and before too long, The Art of Asking becomes a well-crafted roadmap for living your truth, advocating from the heart for what you need, and trusting in your community – your friends, your fans, and your family – to help provide it.”

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Present Over Perfect

Leaving Behind Frantic for a Simpler, More Soulful Way of Living

By Shauna Niequist
Narrated by: Shauna Niequist
Length: 4 hours 44 minutes

OVER 500,000 COPIES SOLD!

In these pages, New York Times bestselling author Shauna Niequist invites you to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.

As she puts...

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Enough Already! - Abridged

Clearing Mental Clutter to Become the Best You

By Peter Walsh
Narrated by: Peter Walsh
Length: 6 hours 18 minutes

Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life.

Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough.... Read more »

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The Four-Day Win - Abridged

How to End Your Diet War and Achieve Thinner Peace Four Days at a Time

By Martha Beck
Narrated by: Martha Beck
Length: 5 hours 22 minutes

The Bestselling Author of Finding Your Own North Star
Reveals How to Change the Way You Eat, Four Days at a Time


Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research... Read more »

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Recovery – The Sacred Art

The Twelve Steps as Spiritual Practice

By Rami Shapiro
Narrated by: Barry Abrams
Length: 8 hours 7 minutes

In this hope-filled approach to spiritual and personal growth, the Twelve Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions—alcohol, drugs, gambling, food, sex, shopping—as well as the... Read more »

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Pocketful of Miracles

Prayer, Meditations, and Affirmations to Nurture Your Spirit Every Day of the Year

By Joan Borysenko
Narrated by: Joan Borysenko
Length: 12 hours 42 minutes

From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace. Read more »

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The Joy Diet

10 Daily Practices For a Happier Life

By Martha Beck
Narrated by: Kathe Mazur
Length: 6 hours 41 minutes

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence.

Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The... Read more »

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Unwind

Morning Visualazation and Evening Relaxation Audios

By Clara Chorley
Narrated by: Clara Chorley
Length: 38 minutes

This audio program is the ideal gift for those who understand the importance of developing leadership skills through daily steps. Take your leadership development to the next level for optimal business growth and a higher quality of life.

With morning visualizations you will increase energy and optimize business planning. This guided...

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Active Hope

How to Face the Mess We're in without Going Crazy

By Chris Johnstone & Joanna Macy, PhD
Narrated by: C.S.E. Cooney
Length: 8 hours 14 minutes

The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.... Read more »

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How to Do Nothing

Resisting the Attention Economy

By Jenny Odell
Narrated by: Rebecca Gibel
Length: 8 hours 10 minutes

A galvanizing critique of the forces vying for our attention—and our personal information—that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world

Nothing is harder to do these days than nothing. But in a world where our value is... Read more »

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How to Not Always Be Working

By Marlee Grace
Narrated by: Marlee Grace
Length: 1 hours 57 minutes

This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with...

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