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Self-Care: Tools for Living & Creating with Greater Ease

Self-Care: Tools for Living & Creating with Greater Ease

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You Do You

How to Be Who You Are and Use What You’ve Got to Get What You Want
A No F*cks Given Guide

By Sarah Knight
Narrated by: Sarah Knight
Length: 4 hours 55 minutes

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."

Being yourself... Read more »

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Wisdom From a Humble Jellyfish

And Other Self-Care Rituals from Nature

By Rani Shah
Narrated by: Soneela Nankani
Length: 2 hours 6 minutes

A delightful guide to harnessing the rhythms of nature for self-care.

We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom.

Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in...

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Sacred Space

Clearing and Enhancing the Energy of Your Home

By Denise Linn
Narrated by: Laural Merlington
Length: 12 hours 33 minutes

"Our homes are mirrors of ourselves. Through them we can interface with the universe."

Everything in the universe is composed of constantly changing energy, including your home and its contents. This energy can profoundly influence your ability to be healthy, loving, creative and abundant. By clearing and enhancing this energy you can transform... Read more »

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Forest Bathing

A Start Here Guide

By Dr. Cyndi Gilbert
Narrated by: Caitlin Kelly
Length: 4 hours 28 minutes

Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.

Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl... Read more »

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The Secret Therapy of Trees

Harness the Healing Energy of Forest Bathing and Natural Landscapes

By Marco Mencagli & Marco Nieri
Narrated by: Robert Fass
Length: 5 hours 12 minutes

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space... Read more »

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Forest Bathing

How Trees Can Help You Find Health and Happiness

By Dr. Qing Li
Narrated by: Ramon Tikaram
Length: 3 hours 20 minutes

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional... Read more »

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Radical Acceptance

Embracing Your Life with the Heart of a Buddha

By Tara Brach, PhD
Narrated by: Cassandra Campbell
Length: 12 hours 15 minutes

"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and... Read more »

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Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

By Tara Brach
Narrated by: Tara Brach
Length: 8 hours 20 minutes

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on... Read more »

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The Power of Forgiveness

Forgiving as a Path to Freedom

By Joan Gattusa
Narrated by: Karen Saltus
Length: 5 hours 51 minutes

How can we forgive someone who has caused us pain? Must we forgive and forget? How does forgiveness help us move forward in life? How can we forgive ourselves and move forward in life? Joan Gattuso, bestselling author of A Course in Love, brings her wisdom to a topic that affects everyone—how to forgive when forgiveness seems impossible.... Read more »

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The Gift of Forgiveness

Inspiring Stories from Those Who Have Overcome the Unforgivable

By Katherine Schwarzenegger
Narrated by: Katherine Schwarzenegger
Length: 4 hours 37 minutes

AN INSTANT NEW YORK TIMES BESTSELLER!

“[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver

A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace.


"When we learn to embrace... Read more »

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Ho'oponopono - The Art of Forgiveness

By Centre of Excellence
Narrated by: Jane Branch
Length: 3 hours 11 minutes

The Ho'oponopono - The Art of Forgiveness Audio Course will teach you that by repenting, having gratitude and taking responsibility, you’ll lead a fulfilled and free life. Read more »

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Self-Compassion

The Proven Power of Being Kind to Yourself

By Kristin Neff
Narrated by: Xe Sands
Length: 8 hours 59 minutes

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and...

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Self-Care for Moms

150+ Real Ways to Care for Yourself While Caring for Everyone Else

By Sara Robinson
Narrated by: Joy Osmanski
Length: 5 hours

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.

As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for... Read more »

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Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

By Susan Weis-Bohlen
Narrated by: Lisa Flanagan
Length: 3 hours 48 minutes

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each... Read more »

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The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

By Sarah Kucera
Narrated by: Sarah Kucera
Length: 7 hours 5 minutes

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:

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The Thing You Think You Cannot Do

Thirty Truths You Need to Know Now About Fear and Courage

By Gordon Livingston
Narrated by: Sean Runnette
Length: 4 hours 45 minutes

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”—Eleanor Roosevelt. What are we afraid of and what can we do about it? Fear—of change, of intimacy, of loss, of the unknown—has become a corrosive influence in modern life,...

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How Not to Be Afraid of Your Own Life - Abridged

Opening Your Heart to Confidence, Intimacy, and Joy

By Susan Piver
Narrated by: Susan Piver
Length: 4 hours 59 minutes

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other...

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The Gift of Presence

A Mindfulness Guide for Women

By Caroline Welch
Narrated by: Gabra Zackman
Length: 6 hours 8 minutes

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a... Read more »

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Meditation Crash Course - 3 Books in 1: Guided Mindfulness Practices for Anxiety, Sleep and Self Healing

By Mindfulness Meditation Academy, Mindfulness Meditation Guru & Betty Cortes
Narrated by: LIz Krane, Aliz Smith & Jane Lee
Length: 7 hours 26 minutes

Become more mindful and defeat anxiety with guided meditations! Listen to the calm voice and beat of this 3 in 1 Bundle to live in the present and relieve stress in just a few minutes.
Guided meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to... Read more »

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On Meditation

By Sri M
Narrated by: Rajiv Dadia
Length: 5 hours 41 minutes

In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the... Read more »

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