The Radiant Regimen
The best in nonfiction self help, self care, and wellness audiobooks, curated by novelist and bookseller Liv Stratman of NYC's Book Club Bar.
How to Do Nothing
Resisting the Attention Economy
By: Jenny Odell
Narrated by: Rebecca Gibel
Length: 8 hours 10 minutes
A galvanizing critique of the forces vying for our attention—and our personal information—that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world
Nothing is harder to do these days than nothing. But in a world where our value is... Read more
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Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
By: Christy Harrison
Narrated by: Christy Harrison
Length: 9 hours 46 minutes
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as... Read more
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The Body Is Not an Apology, Second Edition
The Power of Radical Self-Love
By: Sonya Renee Taylor
Narrated by: Sonya Renee Taylor
Length: 5 hours 11 minutes
New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."
—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
Humans are a varied and... Read more
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Special offer
Free audiobook with membership
For a limited time, when you sign up for a new monthly membership with code CHOOSEINDIE, we’ll give you a bonus audiobook! That means you’ll have 2 audiobook credits to redeem from the start.
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How to Break Up with Your Phone
The 30-Day Plan to Take Back Your Life
By: Catherine Price
Narrated by: Emily Rankin
Length: 4 hours 28 minutes
Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone.
“The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times
Is your phone the first thing you reach for in the... Read more
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The F*ck It Diet
Eating Should Be Easy
By: Caroline Dooner
Narrated by: Caroline Dooner
Length: 7 hours 37 minutes
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s WisdomFrom comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship... Read more
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A World Without Email
Reimagining Work in an Age of Communication Overload
By: Cal Newport
Narrated by: Kevin R. Free
Length: 9 hours 16 minutes
A New York Times and Wall Street Journal bestseller
From New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a new era of productivity.
Modern knowledge workers communicate constantly. Their days are defined by a relentless barrage of incoming messages and... Read more
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Digital Minimalism
Choosing a Focused Life in a Noisy World
By: Cal Newport
Narrated by: Will Damron & Cal Newport
Length: 6 hours 59 minutes
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital... Read more
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Body Talk
How to Embrace Your Body and Start Living Your Best Life
By: Katie Sturino
Narrated by: Katie Sturino
Length: 2 hours 20 minutes
Learn to love yourself and body with this adapted-for-audio guide from the body acceptance advocate, influencer, and founder of Megababe beauty.
Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her... Read more
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Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
By: Evelyn Tribole & Elyse Resch
Narrated by: Hillary Huber
Length: 13 hours 42 minutes
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the... Read more
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Four Thousand Weeks
Time Management for Mortals
By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 5 hours 53 minutes
Audiobook details Add to Wish List“Burkeman’s title emphasizes that if we make it to 80 years of age, we live roughly four thousand weeks. That intro alone sounds pretty sobering, but Burkeman takes us through philosophers’ and scientists’ wisdom across centuries with conclusions that are very optimistic. Burke reassures us with stories such as the American who in 1969 went... Read more
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