"Happy Mind, Happy Life" Playlist

How to Chase Change

30 Days to Master Your Mindset

By: Alexis Fernandez-Preiksa
Narrated by: Alexis Fernandez-Preiksa
Length: 6 hours 8 minutes

Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.

If you want to change your life, but you don’t know... Read more

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You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

By: Daniel Amen
Narrated by: Jim Frangione
Length: 10 hours 23 minutes

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days?regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of... Read more

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Party of One

Be Your Own Best Life Partner

By: Meghan Keane
Narrated by: Meghan Keane
Length: 4 hours 35 minutes

A WARM, WITTY, AND AFFIRMING GUIDE TO LEARNING HOW TO GET TO KNOW AND LOVE YOURSELF, BECOMING YOUR OWN SOULMATE, AND LIVING A FULFILLING LIFE WHETHER YOU PARTNER OR NOT, FROM THE CREATOR OF NPR’S LIFE KIT.Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t... Read more

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The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

By: Mark Manson
Narrated by: Roger Wayne
Length: 5 hours 17 minutes

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich... Read more

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Tranquility by Tuesday

9 Ways to Calm the Chaos and Make Time for What Matters

By: Laura Vanderkam
Narrated by: Laura Vanderkam
Length: 7 hours 23 minutes

“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen."
--Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks

For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the... Read more

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Think Big

Take Small Steps and Build the Future You Want

By: Grace Lordan
Narrated by: Grace Lordan
Length: 7 hours 34 minutes

Brought to you by Penguin.

What are you doing today to make your dream future come true?

We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.

Drawing on... Read more

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