Skip content
Are you an audio champion? Join our reading challenge and you could win a year of audiobooks and more! Learn more
Mental Health Awareness
All playlists

Mental Health Awareness

Here are some audiobook picks to fight stigma, provide support, and educate about mental health.

This Book Could Save Your Life

Breaking the silence around the mental health emergency

By: Ben West
Narrated by: Ben West
Length: 5 hours 28 minutes

What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

How Not to Fit In

An Unapologetic Guide to Navigating Autism and ADHD

By: Jess Joy & Charlotte Mia
Narrated by: Emily Essery
Length: 7 hours 5 minutes

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Loss Prescription

A practical roadmap to grief recovery

By: Dr Chloe Paidoussis-Mitchell
Narrated by: Dr Chloe Paidoussis-Mitchell
Length: 7 hours 46 minutes

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Gold medal with Libro.fm logo

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code PRIMETIME, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

You Will Get Through This Night

By: Daniel Howell
Narrated by: Daniel Howell
Length: 6 hours 55 minutes

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Finding Your Self at the Heartbreak Hotel

Moving Beyond Betrayal

By: Alice Haddon & Ruth Field
Narrated by: Alice Haddon, Ruth Field, Kristin Atherton, Cornelia Colman & Fern Kay
Length: 5 hours 1 minute

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves.""For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon,... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Facing Down the Furies

Suicide, the Ancient Greeks, and Me

By: Edith Hall
Narrated by: Edith Hall
Length: 7 hours 25 minutes

An award-winning classicist turns to Greek tragedies for the wisdom to understand the damage caused by suicide and help those who are contemplating suicide themselves
In Sophocles’ tragedy Oedipus the Tyrant, a messenger arrives to report that Jocasta, queen of Thebes, has killed herself. To prepare listeners for this terrible news, he announces,... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Languishing

How to Feel Alive Again in a World That Wears Us Down

By: Corey Keyes
Narrated by: Landon Woodson
Length: 8 hours 53 minutes

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential

If you’re muddling through... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Slouch

Posture Panic in Modern America

By: Beth Linker
Narrated by: Laurel Lefkow
Length: 11 hours 18 minutes

This audiobook narrated by Laurel Lefkow recounts the strange and surprising history of the so-called epidemic of bad posture in modern America—from eugenics and posture pageants to today’s promoters of “paleo posture”

In 1995, a scandal erupted when the New York Times revealed that the Smithsonian possessed a century’s worth of nude “posture”... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Rough Magic

Living with Borderline Personality Disorder

By: Miranda Newman
Narrated by: Rebecca Auerbach
Length: 8 hours 25 minutes

INSTANT NATIONAL BESTSELLER

A harrowing but ultimately uplifting memoir about living with borderline personality disorder—the most stigmatized diagnosis in mental health.


“I didn’t know whether to take you to a psychologist or an exorcist.”

This is how Miranda Newman’s mother described the experience of trying to find an explanation for her... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Closer Together

Knowing Ourselves, Loving Each Other

By: Sophie Grégoire Trudeau
Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak & Tess Degenstein
Length: 8 hours 55 minutes

INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.


As a passionate advocate for mental health, Sophie Grégoire Trudeau believes... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

A Manual for Being Human

THE SUNDAY TIMES BESTSELLER

By: Dr Sophie Mort
Narrated by: Dr Sophie Mort
Length: 12 hours 24 minutes

THE SUNDAY TIMES BESTSELLER

'Clear, accessible wise advice for modern minds.' Matt Haig

'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!'... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Climbing the Walls

By: Kieran Cunningham
Narrated by: Angus King
Length: 10 hours 23 minutes

When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach?

After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Miracle Pill

By: Peter Walker
Narrated by: Peter Walker
Length: 7 hours 58 minutes

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine
'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter
'Truly uplifting' Chris Boardman 

What...
Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

(Un)Stuck

By: Dr Sophie Mort
Narrated by: Dr Sophie Mort
Length: 6 hours 23 minutes

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Mind Over Batter

By: Graeme Fowler
Narrated by: Graeme Fowler
Length: 9 hours 23 minutes

'[An] honest and courageous book' Mike Brearley
'Engrossing...it looks back and thinks ahead, jumps between wit and woe' Lawrence Booth, Mail on Sunday
Following the critical and commercial success of Absolutely Foxed, Graeme Fowler returns with a stunning new book that takes the reader inside the mental side of cricket. 


Few sports can be... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Raising Mentally Strong Kids

How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults

By: Daniel G. Amen & Charles Fay
Narrated by: Jim Frangione
Length: 6 hours 37 minutes

Parenting is about to get easier--and a whole lot more effective….

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Super Mind

How to Boost Performance and Live a Richer and Happier Life through Transcendental Meditation

By: Norman E. Rosenthal MD
Narrated by: Dan Woren
Length: 11 hours 16 minutes

The noted research psychiatrist and New York Times bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Strength in Stillness

The Power of Transcendental Meditation

By: Bob Roth
Narrated by: Bob Roth
Length: 4 hours 27 minutes

Instant New York Times Bestseller

A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.

What do they have in common? The answer is a Transcendental... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Work Won't Love You Back

How Devotion to Our Jobs Keeps Us Exploited, Exhausted, and Alone

By: Sarah Jaffe
Narrated by: Sarah Jaffe
Length: 12 hours 59 minutes

A deeply-reported examination of why "doing what you love" is a recipe for exploitation, creating a new tyranny of work in which we cheerily acquiesce to doing jobs that take over our lives.

You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Stay Sane in an Insane World

How to Control the Controllables and Thrive

By: Greg Harden
Narrated by: Greg Harden
Length: 5 hours 39 minutes

INSTANT NEW YORK TIMES BESTSELLER“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and... Read more

Audiobook details   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Are you an audio champion? Join our reading challenge and you could win a year of audiobooks and more! Learn more