Mental Health Awareness

I Want to Die but I Still Want to Eat Tteokbokki

Further Conversations with My Psychiatrist

By: Baek Sehee
Narrated by: Jully Lee
Length: 4 hours 41 minutes

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.

The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur.

Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside.... Read more

I Want to Die but I Want to Eat Tteokbokki

A Memoir

By: Baek Sehee
Narrated by: Jully Lee
Length: 3 hours 56 minutes

“I truly enjoyed reading this book! Baek Sehee's use of conversations with her psychiatrist made me feel as if I was there with her in the office, learning about her mental health. Each chapter is a recording of her and her psychiatrist's actual conversations as well as an analysis of what she learned from that session. I think this is a great... Read more

Men Have Called Her Crazy

A Memoir

By: Anna Marie Tendler
Narrated by: Anna Marie Tendler
Length: 8 hours 39 minutes

“This is not the tea you're looking for. It is an uncomfortably relatable psychological memoir that shows how growing up in a patriarchal and misogynistic society hurts everyone, especially young women. Tendler's honesty is bold, she doesn't hold back from the less glamorous parts of her recovery, and she does so with grace and compassion for her... Read more

The Resilience Project

Finding Happiness through Gratitude, Empathy and Mindfulness

By: Hugh van Cuylenburg
Narrated by: Hugh van Cuylenburg
Length: 4 hours 56 minutes

> 1 in 4 adolescents have a mental illness
> 1 in 7 primary school kids have a mental illness
> 1 in 5 adults will experience mental ill-health throughout the year
> 65% of adolescents do not seek help for mental illness

THE POWER OF EXPERIENCE
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a... Read more

All the Gold Stars

Reimagining Ambition and the Ways We Strive

By: Rainesford Stauffer
Narrated by: Jess Nahikian
Length: 8 hours 5 minutes

From journalist and author of An Ordinary Age, an examination, dismantling, and reconstruction of ambition, where burnout is the symptom of our holiest sin: the lonely way we strive.

Ambition—the want, the hunger, the need to achieve—is woven into America’s fabric from the first colonization to capitalism. From our first gold star assignment to... Read more

This Book Could Save Your Life

Breaking the silence around the mental health emergency

By: Ben West
Narrated by: Ben West
Length: 5 hours 28 minutes

What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make... Read more

How Not to Fit In

An Unapologetic Guide to Navigating Autism and ADHD

By: Jess Joy & Charlotte Mia
Narrated by: Emily Essery
Length: 7 hours 5 minutes

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women... Read more

The Loss Prescription

A practical roadmap to grief recovery

By: Dr Chloe Paidoussis-Mitchell
Narrated by: Dr Chloe Paidoussis-Mitchell
Length: 7 hours 46 minutes

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If... Read more

You Will Get Through This Night

By: Daniel Howell
Narrated by: Daniel Howell
Length: 6 hours 55 minutes

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the... Read more

Finding Your Self at the Heartbreak Hotel

Moving Beyond Betrayal

By: Alice Haddon & Ruth Field
Narrated by: Alice Haddon, Ruth Field, Kristin Atherton, Cornelia Colman & Fern Kay
Length: 5 hours 1 minute

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves.""For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon,... Read more

Facing Down the Furies

Suicide, the Ancient Greeks, and Me

By: Edith Hall
Narrated by: Edith Hall
Length: 7 hours 25 minutes

An award-winning classicist turns to Greek tragedies for the wisdom to understand the damage caused by suicide and help those who are contemplating suicide themselves
In Sophocles’ tragedy Oedipus the Tyrant, a messenger arrives to report that Jocasta, queen of Thebes, has killed herself. To prepare listeners for this terrible news, he announces,... Read more

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

By: KC Davis
Narrated by: KC Davis & Dr. Raquel Martin
Length: 3 hours 3 minutes

“Amazing book to help reframe how we "should" maintain the cleanliness of our lives to making our spaces work for us. Read more

Languishing

How to Feel Alive Again in a World That Wears Us Down

By: Corey Keyes
Narrated by: Landon Woodson
Length: 8 hours 53 minutes

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential

If you’re muddling through... Read more

The Year I Met My Brain

A travel companion for adults who have just found out they have ADHD

By: Matilda Boseley
Narrated by: Matilda Boseley
Length: 9 hours 13 minutes

Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.

Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and... Read more

Slouch

Posture Panic in Modern America

By: Beth Linker
Narrated by: Laurel Lefkow
Length: 11 hours 18 minutes

This audiobook narrated by Laurel Lefkow recounts the strange and surprising history of the so-called epidemic of bad posture in modern America—from eugenics and posture pageants to today's promoters of "paleo posture" In 1995, a scandal erupted when the New York Times revealed that the Smithsonian possessed a century's worth of nude "posture"... Read more

Rough Magic

Living with Borderline Personality Disorder

By: Miranda Newman
Narrated by: Rebecca Auerbach
Length: 8 hours 25 minutes

INSTANT NATIONAL BESTSELLER. A GLOBE AND MAIL READER'S FAVOURITE.

A harrowing but ultimately uplifting memoir about living with borderline personality disorder—the most stigmatized diagnosis in mental health.

“I didn’t know whether to take you to a psychologist or an exorcist.”

This is how Miranda Newman’s mother described the experience of trying... Read more

Closer Together

Knowing Ourselves, Loving Each Other

By: Sophie Grégoire Trudeau
Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak & Tess Degenstein
Length: 8 hours 55 minutes

INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes... Read more

A Manual for Being Human

THE SUNDAY TIMES BESTSELLER

By: Dr Sophie Mort
Narrated by: Dr Sophie Mort
Length: 12 hours 24 minutes

THE SUNDAY TIMES BESTSELLER

'Clear, accessible wise advice for modern minds.' Matt Haig

'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!'... Read more

Climbing the Walls

By: Kieran Cunningham
Narrated by: Angus King
Length: 10 hours 23 minutes

When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach?

After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there... Read more

The Miracle Pill

By: Peter Walker
Narrated by: Peter Walker
Length: 7 hours 58 minutes

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine
'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter
'Truly uplifting' Chris Boardman 

What... Read more