Mental Health Awareness Month

Strangers to Ourselves

“This is part memoir, part examination of the experiences of four other people who experienced mental illness and struggled with the treatments available. Aviv is most insightful when writing about herself, or the affluent young woman who decides to go off her medications, most likely because Aviv relates more easily to her circumstances. Her analysis of an Indian woman’s belief that she was a saint skews orientalist at times. Even with its shortcomings, I would recommend this book to anyone who is interested in mental illness, its cultural contexts and treatments.”

Amy, A Great Good Place for Books

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more »

Writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women in this medical mystery, cultural criticism, and rallying cry.

Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain... Read more »

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."
—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum

Humans are a varied and... Read more »

Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the... Read more »

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize... Read more »

Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in the Pacific Northwest. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a... Read more »

This audiobook narrated by Gisela Chípe shares a philosopher’s personal meditation on how painful emotions can reveal truths about what it means to be truly human

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can... Read more »

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile

This program is read by the authors.

Our earliest experiences shape our lives far down the... Read more »

Why are women more likely to be labeled borderline personalities? Is transphobia being treated as was homosexuality in the past? Has "protest psychosis," a term used to diagnose Black men during the civil rights era, simply been renamed schizoaffective disorder? How different is our current label of "intellectual disability" from the history of... Read more »

The Collected Schizophrenias

“The Collected Schizophrenias is a heartbreaking and honest collection about chronic mental illness and its effects on Wang. Through personal narrative and scientific research, Wang has created a collection of essays that are challenging in the sense that they confront you with the reality of a misunderstood condition. Her mission is not to scare, shock, or make the reader feel sorry for her, but to create an environment where mental illness is better understood and destigmatized within our culture. An eye-opening collection of essays from a truly exceptional writer.”

Katie Kucek, Brazos Bookstore

This audiobook narrated by Laurel Lefkow reflects on how our pursuit of happiness makes us unhappy

We live in an age of unprecedented prosperity, yet everywhere we see signs that our pursuit of happiness has proven fruitless. Dissatisfied, we seek change for the sake of change—even if it means undermining the foundations of our common life. In... Read more »

A galvanizing critique of the forces vying for our attention—and our personal information—that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world

Nothing is harder to do these days than nothing. But in a world where our value is... Read more »

FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD
A CBC BEST CANADIAN NONFICTION BOOK OF 2022
AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022

"A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up)

“Britt Wray shows that addressing global climate change begins with attending to the climate... Read more »

Creates a new framework for approaching Black women's wellness, by merging theory and practice with both personal narratives and public policy.

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from... Read more »

A shocking, heart-rending, and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God,... Read more »

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.

Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.

This soulful collection is filled with illuminating reflections on... Read more »

This program is read by the author.

For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day.

We’re tired.

A stranger insists you “smile more,” even as you navigate a high-stress environment or grating commute. A... Read more »

This program is read by the author.

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your... Read more »

Real self-care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.The Self-Care... Read more »