Health bestsellers

Sociopath

A Memoir

By: Patric Gagne
Narrated by: Patric Gagne
Length: 11 hours 6 minutes

“Sociopath is compelling, reflective, funny, informative, complicated, and beautiful. While both a coming-of-age story and an informative memoir on sociopathy, this book, at it is core, is a love story. A self-love story, a familial love story, and a romantic love story. The author does an amazing job of narrating - making you feel like you are... Read more

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes

THE INSTANT #1 NEW YORK TIMES BESTSELLER * New York Times Book Review Editors' Choice

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood.

“Erudite, engaging, combative, crusading.” —New York Times Book... Read more

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

By: Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes

“A beautiful dissection of trauma and its effects on the brain. One of the world’s foremost experts on trauma uses recent studies to show how trauma reshapes parts of us. The author frames trauma in a whole new way and makes you really consider the true definition of it. This book outlines how the traumas people carry can impact their capacity to... Read more

The Radium Girls

The Dark Story of America’s Shining Women

By: Kate Moore
Narrated by: Angela Brazil
Length: 15 hours 52 minutes

1917. As a war raged across the world, young American women flocked to work, painting watches, clocks and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous—the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls.

As the... Read more

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more

Outlive

The Science and Art of Longevity

By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes

“An important and readable book by longevity expert Dr. Peter Attia. He explains Medicine 3.0, the Four Horsemen, and how we can think about long-term health in a different way in order to create our best health path. This book could change your life. Read more

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

By: Penn Holderness & Kim Holderness
Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell & Lola Holderness
Length: 8 hours 49 minutes

Read by the authors.The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life.... Read more

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 9 hours 45 minutes

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering... Read more

The Best Minds

A Story of Friendship, Madness, and the Tragedy of Good Intentions

By: Jonathan Rosen
Narrated by: Jonathan Rosen
Length: 16 hours 43 minutes

Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People

One of Barack Obama's Favorite Books of 2023

“Brave and nuanced . . . an act of tremendous compassion and a literary triumph.” —The New York Times

“Immensely emotional and unforgettably haunting.” —The Wall Street Journal

Acclaimed... Read more

Together

The Healing Power of Human Connection in a Sometimes Lonely World

By: Vivek H. Murthy
Narrated by: Vivek H. Murthy
Length: 10 hours 52 minutes

“Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek Murthy is a well-articulated case for supporting human connection from a public health point of view. Murthy provides stories, medical reasoning, and strategies to apply in this playbook for connection. It's a timely read, especially in an environment that has... Read more

Come Together

The Science (and Art!) of Creating Lasting Sexual Connections

By: Emily Nagoski, PhD
Narrated by: Emily Nagoski, PhD
Length: 12 hours 1 minute

From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.

“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed

In Come... Read more

The Myth of Normal

Trauma, Illness, and Healing in a Toxic Culture

By: Gabor Maté, MD & Daniel Maté
Narrated by: Daniel Maté
Length: 18 hours 12 minutes

The instant New York Times bestseller

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries... Read more

Why We Sleep

Unlocking the Power of Sleep and Dreams

By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more

Rest Is Resistance

A Manifesto

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

Breath

The New Science of a Lost Art

By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you... Read more

This Book Is Cheaper Than Therapy

A No-nonsense Guide to Improving Your Mental Health

By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes

Tired of feeling like shit but can't afford therapy?

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more

The Omnivore's Dilemma

A Natural History of Four Meals

By: Michael Pollan
Narrated by: Scott Brick
Length: 15 hours 53 minutes

One of the New York Times Book Review's Ten Best Books of the Year

Winner of the James Beard Award

Author of #1 New York Times Bestsellers In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening... Read more

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

By: Pooja Lakshmin, MD
Narrated by: Pooja Lakshmin, MD
Length: 6 hours 15 minutes

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle

"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a... Read more

By the Time You Read This

The Space between Cheslie's Smile and Mental Illness—Her Story in Her Own Words

By: Cheslie Kryst & April Simpkins
Narrated by: April Simpkins & Emana Rachelle
Length: 6 hours 7 minutes

By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.The text read, “By the time you get this …” This is the story of Cheslie Kryst, a former Miss USA, in her own... Read more

The Headspace Guide To...A Mindful Pregnancy

As Seen on Netflix

By: Andy Puddicombe
Narrated by: Andy Puddicombe
Length: 6 hours 40 minutes

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows... Read more

When the Body Says No

The Cost of Hidden Stress

By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 11 hours 48 minutes

INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the... Read more

The Coddling of the American Mind

How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

By: Greg Lukianoff & Jonathan Haidt
Narrated by: Jonathan Haidt
Length: 10 hours 5 minutes

Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?

First Amendment expert Greg Lukianoff and... Read more

Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

The ParentData Series: Book #1

By: Emily Oster
Narrated by: Emily Oster & Jonathan Todd Ross
Length: 9 hours 32 minutes

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer

What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected... Read more

The Unexpected

Navigating Pregnancy During and After Complications

The ParentData Series: Book #4

By: Emily Oster & Nathan Fox
Narrated by: Emily Oster & Nathan Fox
Length: 5 hours 54 minutes

From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialist

In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions... Read more

Good Night, Body

Finding Calm from Head to Toe

By: Britney Winn Lee
Narrated by: Britney Winn Lee
Length: 33 minutes

Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more

The Unexpected Joy of Being Sober

THE SUNDAY TIMES BESTSELLER

The Unexpected Joy Of

By: Catherine Gray
Narrated by: Catherine Gray
Length: 10 hours 14 minutes

THE SUNDAY TIMES BESTSELLER

'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard

'An icon of the Quit Lit movement' - Condé Nast Traveller

'Fascinating' - Bryony Gordon

'Not remotely preachy' - The Times

'Jaunty, shrewd and convincing' - Sunday Telegraph

'Admirably honest, light, bubbly and remarkably rarely... Read more

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more

Loving What Is

Four Questions That Can Change Your Life

By: Byron Katie & Stephen Mitchell
Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews & Rebecca Lowman
Length: 9 hours 7 minutes

Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”

In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the... Read more

And How Does That Make You Feel?

Everything You (N)ever Wanted to Know About Therapy

By: Joshua Fletcher
Narrated by: Joshua Fletcher
Length: 9 hours 6 minutes

“Fletcher is a therapist who gives us a fascinating but fictionalized glimpse into his practice. He listens to both his clients and the humorous inner workings of his own mind. Perfect for fans of Maybe You Should Talk to Someone. Read more

This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

By: Uma Naidoo
Narrated by: Uma Naidoo & Deepti Gupta
Length: 8 hours 32 minutes

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet,... Read more

Languishing

How to Feel Alive Again in a World That Wears Us Down

By: Corey Keyes
Narrated by: Landon Woodson
Length: 8 hours 53 minutes

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential

If you’re muddling through... Read more

More: A Memoir of Open Marriage

By: Molly Roden Winter
Narrated by: Molly Roden Winter
Length: 8 hours 43 minutes

NEW YORK TIMES BESTSELLER • An intimate memoir of love, desire, and personal growth that follows a happily married mother as she explores sex and relationships outside her marriage • "This book about open marriage is going to blow up your group chat"—The Washington Post

Molly Roden Winter was a mother of small children with a husband, Stewart,... Read more

The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

By: Aditi Nerurkar
Narrated by: Aditi Nerurkar
Length: 8 hours 19 minutes

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”  — Katie Couric, Journalist and Founder and CEO, Katie Couric Media  ""A masterful approach to rewire our brains and bodies from the inside out.""    — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert,... Read more

Essential Labor

Mothering as Social Change

By: Angela Garbes
Narrated by: Angela Garbes
Length: 6 hours 21 minutes

From the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change.The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and... Read more

Dopamine Nation

Finding Balance in the Age of Indulgence

By: Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more

Intuitive Eating, 4th Edition, Revised and Updated

A Revolutionary Anti-Diet Approach

By: Evelyn Tribole MS, RDN, CEDRD-S & Elyse Resch MS, RDN, CEDRD-S, FAND
Narrated by: Hillary Huber
Length: 13 hours 42 minutes

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the... Read more

The Land in Our Bones

Plantcestral Herbalism and Healing Cultures from Syria to the Sinai--Earth-based pathways to ancestral stewardship and belonging in diaspora

By: Layla K. Feghali
Narrated by: Layla K. Feghali
Length: 13 hours 22 minutes

A profound and searching exploration of the herbs, foodways, and land-based medicines of Lebanon and Canaan—a deep invitation to remember and reconnect to our roots amid displacement and in diaspora.

Herbalist and author Layla K. Feghali shares a nuanced and layered cultural history of the healing plants of Southwest Asia and North Africa (the... Read more

It's Not Hysteria

Everything You Need to Know About Your Reproductive Health (but Were Never Told)

By: Dr. Karen Tang
Narrated by: Dr. Karen Tang
Length: 9 hours 39 minutes

This program is read by the author.

An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang

Did you know that up to 90% of women experience menstrual... Read more

Waking the Tiger

Healing Trauma

By: Ann Frederick & Peter A. Levine
Narrated by: Chris Sorensen
Length: 8 hours 51 minutes

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic... Read more

The Autistic Survival Guide to Therapy

By: Steph Jones
Narrated by: Collette Byrne
Length: 6 hours 57 minutes

The ultimate autistic survival guide to therapy

"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental... Read more

Natural Childbirth the Bradley Way

Revised Edition

By: Susan McCutcheon
Narrated by: Eliza Foss
Length: 12 hours 50 minutes

The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free!

The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the... Read more

Reclaiming Body Trust

A Path to Healing & Liberation

By: Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD
Narrated by: Hilary Kinavey, MS, LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens & Jessica Almasy
Length: 9 hours 25 minutes

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture... Read more

Health At Every Size

The Surprising Truth About Your Weight

By: Linda Bacon
Narrated by: Emily Durante
Length: 9 hours 58 minutes

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.

The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat... Read more

Mountains Beyond Mountains

The Quest of Dr. Paul Farmer, a Man Who Would Cure the World

By: Tracy Kidder
Narrated by: Paul Michael
Length: 10 hours 49 minutes

NEW YORK TIMES BESTSELLER •“[A] masterpiece . . . an astonishing book that will leave you questioning your own life and political views.”—USA Today
 
“If any one person can be given credit for transforming the medical establishment’s thinking about health care for the destitute, it is Paul Farmer. . . . [Mountains Beyond Mountains]... Read more

The Health Habit

Shape Up, Sleep Better, Feel Amazing

By: Amantha Imber
Length: 7 hours 26 minutes

Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.

In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:

- The specific psychological barriers stopping you from achieving... Read more

Call of the Wild

How We Heal Trauma, Awaken Our Own Power, and Use It For Good

By: Kimberly Ann Johnson
Narrated by: Kimberly Ann Johnson
Length: 8 hours 18 minutes

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates... Read more

Dr Sebi Cure for Herpes

America's Guide to the Most Proven Methods to Cure Herpes Simplex Virus (HSV) in Less Than 2 Weeks Without Extreme Medications | Only natural remedies + Bonus FAQs

By: Jessica Russel
Narrated by: Khessia Nabali
Length: 3 hours 48 minutes

Have you been hearing a lot about Dr. Sebi’s dietary recommendations that have helped ordinary people around the world overcome some of the common ailments in life, and you are curious to know how you can use it to fight herpes?

And are you looking for a guide to show you everything you need to know about using Dr. Sebi’s dietary guidelines to... Read more

Somatic Internal Family Systems Therapy

Awareness, Breath, Resonance, Movement, and Touch in Practice

By: Susan McConnell
Narrated by: Julie Slater
Length: 12 hours 53 minutes

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.

Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard... Read more

The Body Liberation Project

How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

By: Chrissy King
Narrated by: Chrissy King
Length: 6 hours 35 minutes

From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation.

When Chrissy King first... Read more

Live Nourished

Make Peace with Food, Banish Body Shame, and Reclaim Joy

By: Shana Minei Spence
Length: TBA

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained... Read more