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The Complications
By: Emmett Rensin
Narrated by: James Gloucester
Length: 12 hours 56 minutes
Abridged: No
An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand this often debilitating disease.The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture.... Read more
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The Comfort Crisis
By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes
Abridged: No
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more
It's Not You
By: Ramani Durvasula PhD
Narrated by: Ramani Durvasula PhD
Length: 11 hours 31 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more
The 5 Resets
By: Aditi Nerurkar
Narrated by: Aditi Nerurkar
Length: 8 hours 19 minutes
Abridged: No
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our brains and bodies from the inside out."" — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert,... Read more
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It Didn't Start With You
By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes
Abridged: No
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more
Good Night, Body
By: Britney Winn Lee
Narrated by: Britney Winn Lee
Length: 33 minutes
Abridged: No
Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more
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This Book Is Cheaper Than Therapy
By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes
Abridged: No
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more
The Electricity of Every Living Thing
By: Katherine May
Narrated by: Katherine May
Length: 8 hours 35 minutes
Abridged: No
The New York Times bestselling author of Wintering writes a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace with our own unquiet minds . . .
In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone,... Read more
In the Realm of Hungry Ghosts
By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 16 hours 18 minutes
Abridged: No
In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.
For over seven years Gabor Maté has been the staff physician at the Portland... Read more
No One Cares About Crazy People
By: Ron Powers
Narrated by: Ron Powers
Length: 14 hours 49 minutes
Abridged: No
New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia.
From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the... Read more
Ultra-Processed People
By: Chris van Tulleken
Narrated by: Chris van Tulleken & Dr. Xand van Tulleken
Length: 11 hours 35 minutes
Abridged: No
The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet.
It’s not you, it’s the food.
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not... Read more
Outofshapeworthlessloser
By: Gracie Gold
Narrated by: Gracie Gold
Length: 9 hours 39 minutes
Abridged: No
NEW YORK TIMES BESTSELLER • A “piercing account” (The Wall Street Journal) of surviving as a young woman in a society that rewards appearances more than anything and demands perfection at all costs—especially if you’re an Olympic figure skater.
“A riveting memoir, which details her experience with an eating disorder, depression and her... Read more
Glucose Revolution
By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
Length: 6 hours 2 minutes
Abridged: No
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body... Read more
Sex Talks
By: Vanessa Marin
Narrated by: Vanessa Marin & Xander Marin
Length: 8 hours 43 minutes
Abridged: No
The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.
INSTANT NEW YORK TIMES BESTSELLER
AARP.org Books to Improve Your Love Life
Why is it so hard to talk about sex, even with the person who regularly sees you naked?
You know communication is important in a... Read more
By the Time You Read This
By: Cheslie Kryst & April Simpkins
Narrated by: April Simpkins & Emana Rachelle
Length: 6 hours 7 minutes
Abridged: No
By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.The text read, “By the time you get this …” This is the story of Cheslie Kryst, a former Miss USA, in her own... Read more
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Inflamed
By: Rupa Marya & Raj Patel
Narrated by: Raj Patel & Rupa Marya
Length: 13 hours 32 minutes
Abridged: No
This program is read by the authors.
Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.
The Covid... Read more
Languishing
By: Corey Keyes
Narrated by: Landon Woodson
Length: 8 hours 53 minutes
Abridged: No
“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential
If you’re muddling through... Read more
Why We Sleep
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
Abridged: No
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more
Somatic Internal Family Systems Therapy
By: Susan McConnell
Narrated by: Julie Slater
Length: 12 hours 53 minutes
Abridged: No
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.
Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard... Read more
The Autistic Survival Guide to Therapy
By: Steph Jones
Narrated by: Collette Byrne
Length: 6 hours 57 minutes
Abridged: No
The ultimate autistic survival guide to therapy
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental... Read more
Next Level
By: Stacy T. Sims, PhD & Selene Yeager
Narrated by: Gina Daniels
Length: 9 hours 26 minutes
Abridged: No
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be... Read more
Divergent Mind
By: Jenara Nerenberg
Narrated by: Tegan Ashton Cohan
Length: 6 hours 37 minutes
Abridged: No
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted... Read more
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The Galveston Diet
By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 5 hours 32 minutes
Abridged: No
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”
Time and again, this is the question Dr.... Read more
Self-Compassion
By: Kristin Neff
Narrated by: Xe Sands
Length: 8 hours 59 minutes
Abridged: No
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and... Read more
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