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Ageless Aging
By: Maddy Dychtwald & Kate Hanley
Narrated by: Rebecca Stern
Length: 11 hours 15 minutes
Abridged: No
We are in the midst of a longevity revolution. And that’s particularly true for women: -Women can expect to live five years longer than men. -A 50-year-old woman can expect to live another 35 years, on average. -Women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredible statistics... Read more
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Fiber Fueled
By: Will Bulsiewicz, MD
Narrated by: Barrett Leddy
Length: 7 hours 11 minutes
Abridged: No
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of... Read more
Sober Curious
By: Ruby Warrington
Narrated by: Ruby Warrington
Length: 6 hours 33 minutes
Abridged: No
Would life be better without alcohol?It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine... Read more
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The Garden Within
By: Dr. Anita Phillips
Narrated by: Anita Phillips & Sarah Jakes Roberts
Length: 7 hours 15 minutes
Abridged: No
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author.Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You... Read more
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Expecting Better
By: Emily Oster
Narrated by: Emily Oster & Jonathan Todd Ross
Length: 9 hours 32 minutes
Abridged: No
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer
What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected... Read more
Break the Cycle
By: Dr. Mariel Buqué
Narrated by: Dr. Mariel Buqué
Length: 8 hours 48 minutes
Abridged: No
***The Instant National Bestseller***
A Next Big Idea Club must-read title for January 2024
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed... Read more
Permission to Come Home
By: Jenny Wang
Narrated by: Jenny Wang
Length: 9 hours
Abridged: No
Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community.
Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American... Read more
A Beautiful Work In Progress
By: Mirna Valerio
Narrated by: Mirna Valerio
Length: 9 hours 59 minutes
Abridged: No
Runners’ vocabulary is full of acronyms like DNS for “Did Not Start” and DNF for “Did Not Finish,” but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for “Did Not Quit.”Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in... Read more
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ROAR, Revised Edition
By: Stacy T. Sims, PhD
Narrated by: Gina Daniels
Length: 12 hours 24 minutes
Abridged: No
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training... Read more
Sickening
By: John Abramson
Narrated by: Kevin Stillwell
Length: 9 hours 17 minutes
Abridged: No
The inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health.The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good... Read more
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Closer Together
By: Sophie Grégoire Trudeau
Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richa...
Length: 8 hours 55 minutes
Abridged: No
INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.
As a passionate advocate for mental health, Sophie Grégoire Trudeau believes... Read more
Happy Fat
By: Sofie Hagen
Narrated by: Sofie Hagen
Length: 9 hours 10 minutes
Abridged: No
‘You need this book. Your mom needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy ‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. ... Read more
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The Stress Prescription
By: Elissa Epel, PhD
Narrated by: Elissa Epel, PhD
Length: 7 hours 3 minutes
Abridged: No
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your... Read more
What Your Food Ate
By: Anne Biklé & David R. Montgomery
Narrated by: Laural Merlington
Length: 15 hours 53 minutes
Abridged: No
Are you really what you eat?
David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately... Read more
The Resilience Myth
By: Soraya Chemaly
Narrated by: Soraya Chemaly
Length: 8 hours 20 minutes
Abridged: No
The author of the “must read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.
We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura... Read more
The Joy Diet
By: Martha Beck
Narrated by: Kathe Mazur
Length: 6 hours 42 minutes
Abridged: No
Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence.
Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The... Read more
Flush
By: Bryn Nelson
Narrated by: Fred Berman
Length: 13 hours 7 minutes
Abridged: No
For readers of Giulia Enders’ Gut and Bill Bryson’s The Body, a surprising, witty and sparkling exploration of the teeming microbiome of possibility in human feces from microbiologist and science journalist Bryn Nelson.
The future is sh*t: the literal kind. For most of human history we’ve been, well, disinclined to take a closer look at our... Read more
Cure Your Fatigue
By: Morley M. Robbins
Narrated by: Morley M. Robbins
Length: 10 hours 40 minutes
Abridged: No
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you've been "misled and misfed." The path to regaining your energy and vastly improving your overall health is likely not what you've been led to believe. [Cu]re Your Fatigue will help you unravel the story of Copper, Magnesium, Iron and Ceruloplasmin and how their... Read more
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Healing
By: Theresa Brown
Narrated by: Abby Craden
Length: 6 hours
Abridged: No
From the New York Times bestselling author of The Shift comes a frank look at navigating the world of healthcare as a cancer nurse becomes a patient and experiences the system from the other side.
Despite her training and years of experience as an oncology and hospice nurse, Brown finds it difficult to navigate the medical maze from the other... Read more
The Cycle
By: Shalene Gupta
Narrated by: Shalene Gupta
Length: 6 hours 2 minutes
Abridged: No
A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood.
Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved.
Then, every month like clockwork, it all came crashing down in fits of rage and... Read more
The Anxiety Opportunity
By: Curtis Chang
Narrated by: Curtis Chang
Length: 7 hours 57 minutes
Abridged: No
What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to... Read more
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Say Good Night to Insomnia
By: Gregg D. Jacobs, PhD
Narrated by: Timothy Andrés Pabon
Length: 7 hours 46 minutes
Abridged: No
For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients,... Read more
Somebody I Used to Know
By: Wendy Mitchell
Narrated by: Wendy Mitchell
Length: 9 hours 3 minutes
Abridged: No
“A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer’s disease.”—Lisa Genova, author of Still Alice
Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends running and climbing mountains. Then, slowly, a mist settled deep... Read more
Why Are People Into That?
By: Tina Horn
Narrated by: Tina Horn
Length: 10 hours 2 minutes
Abridged: No
From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.
When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered... Read more