Self-Improvement bestsellers

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes

THE INSTANT #1 NEW YORK TIMES BESTSELLER * New York Times Book Review Editors' Choice

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood.

“Erudite, engaging, combative, crusading.” —New York Times Book... Read more

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

By: KC Davis
Narrated by: KC Davis & Dr. Raquel Martin
Length: 3 hours 3 minutes

“Like a good podcast that you wish you could always return to and underline, this audiobook is a perfect morale boost. Davis gives practical advice and language around what normally feels insurmountable. Read more

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By: James Clear
Narrated by: James Clear
Length: 5 hours 35 minutes

The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones,... Read more

Untamed

By: Glennon Doyle
Narrated by: Glennon Doyle
Length: 8 hours 21 minutes

“I read this book non-stop for a week, underlining, reading passages to my friends & recommending it to anyone with a pulse. There are many great stories inside, but their charm & power, really, is all Glennon. She is a spiritual seeker & leader who loves reality tv, a formidable activist on the global scale who gets anxiety sweats... Read more

Wintering

The Power of Rest and Retreat in Difficult Times

By: Katherine May
Narrated by: Rebecca Lee
Length: 6 hours 53 minutes

“Katherine May uses 'winter' as a metaphor for life’s darker seasons in this poetic memoir about retreating from the demands and expectations of a pressuring society. She encourages the reader to explore the quiet and restorative moments in life that help us to grow, relax, and heal from difficult times. Lyrical, reflective, and comforting; this... Read more

Sure, I'll Join Your Cult

A Memoir of Mental Illness and the Quest to Belong Anywhere

By: Maria Bamford
Narrated by: Maria Bamford
Length: 7 hours 40 minutes

“What a zany, psyche-med laced, adorably cringy, appropriately humorous, and thoroughly relatable peek into the comedic and troubled brain of Maria Bamford! Both heartfelt and tragic, it’s a fascinating window into daily challenges faced by those who struggle with intrusive thoughts, anxiety, bi-polar disorder, and attempting life during this... Read more

The Light We Carry

Overcoming in Uncertain Times

By: Michelle Obama
Narrated by: Michelle Obama
Length: 9 hours 58 minutes

“Michelle Obama is back with more words of wisdom, pillars of humility, and just simply Michelle. The Light We Carry is an uplighting book that will help you deal with the emotions and isolation that we have had to deal with during and after the pandemic. But more than that, she has compiled questions that she has been asked again and again, and... Read more

Supercommunicators

How to Unlock the Secret Language of Connection

By: Charles Duhigg
Narrated by: Charles Duhigg
Length: 7 hours 28 minutes

“This was an engaging book to listen to! I loved learning about communication styles and how to do it effectively in different situations. Read more

Outlive

The Science and Art of Longevity

By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes

“A perfect guide on everything you need to know about how to live better for longer. Peter Attia draws on years of medical expertise to make us aware of modern medicine’s shortcomings so we can come to the doctor better prepared. My favorite part of this book’s approach is its emphasis on the art of longevity. Outlive will teach you how to apply... Read more

Say More

Lessons from Work, the White House, and the World

By: Jen Psaki
Narrated by: Jen Psaki
Length: 5 hours 55 minutes

Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she’s learned on her path to success and offers unique yet universal advice about how to be a more effective communicator in any situation.

Not many White House Press Secretaries capture the nation’s interest the way Jen Psaki did. Refreshingly... Read more

The Creative Act

A Way of Being

By: Rick Rubin
Narrated by: Rick Rubin
Length: 5 hours 44 minutes

“Accessible advice on living your best life for everyone, not just artists. Though, if you listen to Rubin, we are all artists at heart. Absolutely loved the melodic chime at the end of each chapter. Read more

Four Thousand Weeks

Time Management for Mortals

By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 5 hours 53 minutes

“This little philosophical gem is my top non-fiction recommendation for this holiday season. What a gift, to give up on getting everything done, and focus on the things that really matter. The audiobook is a joy to listen to; the words seemed to mean even more as I listened, inspired. Read more

The Backyard Bird Chronicles

By: Amy Tan
Narrated by: Amy Tan & Evan Sibley
Length: 6 hours 28 minutes

A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated by the best-selling author of The Joy Luck Club • With a foreword by David Allen Sibley

“Unexpected and spectacular” —Ann Patchett, best-selling author of These Precious Days

"The drawings and essays in this book do a lot more... Read more

Dare to Lead

Brave Work. Tough Conversations. Whole Hearts.

By: Brené Brown
Narrated by: Brené Brown
Length: 8 hours 9 minutes

“I LOVE this book. I learned so much during my first listen via Libro.fm that I am going to read it again (this time in hardcover, with colleagues reading alongside so we can discuss). It's super-motivating and inspiring, but totally research-based. I feel that leaders at every type of organization would benefit from reading this. (Also: I got to... Read more

Joyful Recollections of Trauma

By: Paul Scheer
Narrated by: Paul Scheer
Length: 6 hours 37 minutes

From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self, featuring content exclusive to the audio edition, including excerpts from live shows and audio clips from home movies.Paul Scheer has entertained countless fans... Read more

Finding Me

A Memoir

By: Viola Davis
Narrated by: Viola Davis
Length: 9 hours 15 minutes

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central... Read more

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD & Amelia Nagoski, DMA
Narrated by: Emily Nagoski, PhD & Amelia Nagoski, DMA
Length: 7 hours 1 minute

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize... Read more

Greenlights

By: Matthew McConaughey
Narrated by: Matthew McConaughey
Length: 6 hours 42 minutes

#1 NEW YORK TIMES BESTSELLER • MORE THAN FOUR MILLION COPIES SOLD! Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.

“The No. 1 celebrity memoir of the past 10... Read more

ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

By: Tracy Otsuka
Narrated by: Tracy Otsuka
Length: 7 hours 33 minutes

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account... Read more

"You Just Need to Lose Weight"

And 19 Other Myths About Fat People

Myths Made in America

By: Aubrey Gordon
Narrated by: Aubrey Gordon
Length: 7 hours 10 minutes

“I am so onboard with everything about this book, and I wish everyone would read it. It has been impeccably researched, yet is presented in an incredibly approachable volume. Fat activist Aubrey Gordon discusses things like the intersections of fatness and desirability politics and why 'fatphobia' isn’t the best word to describe the oppression of... Read more

Me and White Supremacy

Combat Racism, Change the World, and Become a Good Ancestor

By: Layla F. Saad
Narrated by: Layla F. Saad
Length: 5 hours 19 minutes

“Want to learn how to be a good ancestor? Need to address your privilege and feel uncomfortable about talking about racism? You need to read and work through Me and White Supremacy. Read more

What Happened to You?

Conversations on Trauma, Resilience, and Healing

By: Oprah Winfrey & Bruce D. Perry
Narrated by: Bruce D. Perry & Oprah Winfrey
Length: 8 hours 27 minutes

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile

This program is read by the authors.

Our earliest experiences shape our lives far down the... Read more

Slow Productivity

The Lost Art of Accomplishment Without Burnout

By: Cal Newport
Narrated by: Cal Newport
Length: 6 hours 17 minutes

A New York Times, Washington Post, USA Today, and IndieBound bestseller


"Brilliant and timely" — Oliver Burkeman


~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~

From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding... Read more

Somehow

Thoughts on Love

By: Anne Lamott
Narrated by: Anne Lamott
Length: 4 hours 16 minutes

#1 NEW YORK TIMES BESTSELLER

“Anne Lamott is my Oprah.” —Chicago Tribune

From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love

“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to... Read more

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

By: Lindsay C. Gibson, PsyD
Narrated by: Marguerite Gavin
Length: 6 hours 50 minutes

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional... Read more

Hidden Potential

The Science of Achieving Greater Things

By: Adam Grant
Narrated by: Adam Grant, Maurice Ashley, R.A. Dickey, Evelyn Glennie, Sara Maria Hasbun, Francis Idehen, Alison Levine, Benny Lewis, Kari Louhivuori, Nelli Louhivuori, Brandon Payne, Richard Pine, Gil Winch & Various
Length: 7 hours 21 minutes

“Hidden Potential is easily digestible and more compelling than your basic self-help book. His real world anecdotes yield practical everyday tips on how to live your best life. Here was just one helpful tip: 'Progress is not only reflected in the peaks you reach - it's also in the valleys you cross'. Read more

The Art of Gathering

How We Meet and Why It Matters

By: Priya Parker
Narrated by: Bernadette Dunne
Length: 9 hours 20 minutes

“Whether you're running a classroom, holding a meeting, or hosting a party, this book from Priya Parker offers a ton of insight on what makes a good gathering. Read more

Feel It All

A Therapist’s Guide to Reimagining Your Relationship with Sex

By: Casey Tanner
Narrated by: Casey Tanner
Length: 6 hours 19 minutes

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re... Read more

My Grandmother's Hands

Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

By: Resmaa Menakem, MSW, LICSW & SEP
Narrated by: Cary Hite
Length: 10 hours 18 minutes

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body... Read more

Come Together

The Science (and Art!) of Creating Lasting Sexual Connections

By: Emily Nagoski, PhD
Narrated by: Emily Nagoski, PhD
Length: 12 hours 1 minute

From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.

“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed

In Come... Read more

Unlearning Shame

How We Can Reject Self-Blame Culture and Reclaim Our Power

By: Devon Price, PhD
Narrated by: Devon Price, PhD
Length: 9 hours 28 minutes

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.

Systemic Shame is the socially engineered self-loathing that says we are solely to... Read more

The Untethered Soul

The Journey Beyond Yourself

By: Michael A. Singer
Narrated by: Peter Berkrot
Length: 6 hours 10 minutes

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul, spiritual... Read more

Die With Zero

Getting All You Can from Your Money and Your Life

By: Bill Perkins
Narrated by: Bill Perkins
Length: 5 hours 11 minutes

A WALL STREET JOURNAL BESTSELLER

A Common-Sense Guide to Living Rich….Instead of Dying Rich

Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.
 
The only thing you wasted along the way was…your life.
 
Die with Zero presents a startling... Read more

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

By: Brené Brown
Narrated by: Brené Brown
Length: 8 hours 29 minutes

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a... Read more

How to Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

By: David Brooks
Narrated by: David Brooks
Length: 7 hours 27 minutes

“Brooks went from zero to hero in my mind. His deep research and obvious self-reflection glows in this book. I not only have new terminology to grapple with people who don't listen, but also used his story telling inquiry for richer conversations with my family. Read more

Sovereign

Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos

By: Emma Seppälä Ph.D.
Narrated by: Emma Seppälä Ph.D.
Length: 6 hours 49 minutes

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act... Read more

The Gifts of Imperfection: 10th Anniversary Edition

Features a new foreword

By: Brené Brown
Narrated by: Brené Brown
Length: 4 hours 31 minutes

“Brown's book concentrates on self-compassion and cultivating: resilient spirit, creativity, calm, & stillness, just to name a few. Read more

Think Again

The Power of Knowing What You Don't Know

By: Adam Grant
Narrated by: Adam Grant
Length: 6 hours 40 minutes

#1 New York Times Bestseller

“THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious... Read more

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

By: Pooja Lakshmin, MD
Narrated by: Pooja Lakshmin, MD
Length: 6 hours 15 minutes

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle

"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a... Read more

Big Magic

Creative Living Beyond Fear

By: Elizabeth Gilbert
Narrated by: Elizabeth Gilbert
Length: 5 hours 5 minutes

The instant #1 NEW YORK TIMES Bestseller

"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar

From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of.
 
Readers of all ages and walks... Read more

Laziness Does Not Exist

By: Devon Price
Narrated by: Em Grosland
Length: 7 hours 50 minutes

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.

Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.

Like... Read more

The Power of Now

A Guide to Spiritual Enlightenment

By: Eckhart Tolle
Narrated by: Eckhart Tolle
Length: 7 hours 37 minutes

It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the... Read more

Paris

The Memoir

By: Paris Hilton
Narrated by: Paris Hilton
Length: 8 hours 22 minutes

***An Instant New York Times Bestseller***From the woman who is credited for launching what we know as the celebrity focused, “brand” driven, social media obsessed popular culture of today, comes an honest and surprising memoir that reckons with that truth, and shows that there is so much more to Paris Hilton than you might believe. This... Read more

Tiny Beautiful Things (10th Anniversary Edition)

Advice from Dear Sugar (A Reese Witherspoon Book Club Pick)

By: Cheryl Strayed
Narrated by: Cheryl Strayed
Length: 10 hours 40 minutes

“Before she was known as the author of Wild, Cheryl Strayed was the anonymous Dear Sugar on The Rumpus website – an agony aunt of sorts, if agony aunts were endowed with ruthless compassion, profound honesty, and excellent prose. Tiny Beautiful Things is a collection of these columns. After I listened to Dear Sugar, the podcast she shared with... Read more

You Could Make This Place Beautiful

A Memoir

By: Maggie Smith
Narrated by: Maggie Smith
Length: 7 hours 46 minutes

“What a moving book about becoming yourself after a painful divorce. The quotes that are included, the questions asked, and the vignettes of a life lived both in duress and in triumph all come together for a bittersweet study of joy and grief. A wonderful read. Read more

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 8 hours

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy... Read more

The Algebra of Wealth

A Simple Formula for Financial Security

By: Scott Galloway
Narrated by: Scott Galloway
Length: 8 hours 29 minutes

AN INSTANT #1 NEW YORK TIMES BESTSELLER

A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway.

A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and cohost of the Pivot podcast Scott... Read more

Bird by Bird

Some Instructions on Writing and Life

By: Anne Lamott
Narrated by: Anne Lamott
Length: 6 hours 36 minutes

NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times). 

“Superb... Read more

Trauma Stewardship

An Everyday Guide to Caring for Self While Caring for Others

By: Laura van Dernoot Lipsky & Connie Burk
Narrated by: Laura van Dernoot Lipsky
Length: 8 hours 37 minutes

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness... Read more

Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

By: Amir Levine & Rachel Heller
Narrated by: Robert Petkoff
Length: 7 hours 4 minutes

"A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist... Read more