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Start giftingLiving Your Yoga
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Learn moreIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship).
Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Judith Hanson Lasater, PhD, PT, has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is one of the founders of Yoga Journal magazine and president emeritus of the California Yoga Teachers Association. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga. Her other books include Restore and Rebalance, Yogabody, and What We Say Matters.
Erin Moon is a professional AEA/CAEA/SAG-AFTRA actor and the award-winning narrator of over 325 novels. She is celebrated for her facility with accents and characterization, as well as her ability to read with humor and heart. Erin narrates everything from YA to romance (under a romance pseudonym) to holistic health nonfiction (as she happens to be a Certified Yoga Therapist). She is a fifteen-year veteran in audiobooks, having worked as a director and editor for four-and-a-half years, working on at least 400 books before she even started narrating. Now, understandably, she is also a sought-after coach, director, and panelist. After thirteen years in NYC she now lives, gardens, hikes, and records in beautiful Vancouver, Canada.