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Bestseller #1

Breath

The New Science of a Lost Art

By James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you...
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Bestseller #2

Running with Sherman

The Donkey with the Heart of a Hero

By Christopher McDougall
Narrated by: Christopher McDougall
Length: 12 hours 12 minutes

Running with Sherman

“You will fall in love with this determined donkey and cheer for Sherman all along the way.”

HearthFire Books and Treats image Mollie, HearthFire Books and Treats
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Bestseller #3

Unbroken

A World War II Story of Survival, Resilience, and Redemption

By Laura Hillenbrand
Narrated by: Edward Herrmann
Length: 13 hours 55 minutes

#1 NEW YORK TIMES BESTSELLER • The incredible true story of survival and salvation that is the basis for two major motion pictures: 2014’s Unbroken and the upcoming Unbroken: Path to Redemption.

On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil,... Read more »

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Bestseller #4

Rise

My Story

By Lindsey Vonn
Narrated by: Andi Arndt
Length: 10 hours 10 minutes

The first ever memoir from the most decorated female skier of all time, revealing never-before-told stories of her life in the fast lane, her struggle with depression, and the bold decisions that helped her break down barriers on and off the slopes.


82 World Cup wins. 20 World Cup titles. 3 Olympic medals. 7 World Championship Medals.

A fixture in...

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Bestseller #5

Blood in the Garden

The Flagrant History of the 1990s New York Knicks

By Chris Herring
Narrated by: Brian Hutchison
Length: 11 hours 3 minutes

The definitive history of the 1990s New York Knicks, illustrating how Pat Riley, Patrick Ewing, John Starks, Charles Oakley, and Anthony Mason resurrected the iconic franchise through oppressive physicality and unmatched grit.

For nearly an entire generation, the New York Knicks have been a laughingstock franchise. Since 2001, they’ve spent more... Read more »

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Bestseller #6

Becoming Supernatural: How Common People Are Doing The Uncommon

By Dr. Joe Dispenza
Narrated by: Adam Boyce
Length: 14 hours 6 minutes

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most... Read more »

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Bestseller #7

Let Your Mind Run

A Memoir of Thinking My Way to Victory

By Deena Kastor & Michelle Hamilton
Narrated by: Deena Kastor
Length: 9 hours 2 minutes

NEW YORK TIMES BESTSELLER

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high... Read more »

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Bestseller #8

438 Days

An Extraordinary True Story of Survival at Sea

By Jonathan Franklin
Narrated by: George Newbern
Length: 7 hours 7 minutes

Declared “the best survival book in a decade” by Outside Magazine, 438 Days is the true story of the man who survived fourteen months in a small boat drifting seven thousand miles across the Pacific Ocean.

On November 17, 2012, two men left the coast of Mexico for a weekend fishing trip in the open Pacific. That night, a violent storm ambushed... Read more »

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Bestseller #9

Why We Swim

By Bonnie Tsui
Narrated by: Angie Kane
Length: 6 hours 35 minutes

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the twenty-first century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s...

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Bestseller #10

The Boys in the Boat

Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

By Daniel James Brown
Narrated by: Edward Herrmann
Length: 14 hours 24 minutes

If you enjoyed Dust Bowl Girls, then you’ll love The Boys in the Boat.

“Set during the Dust Bowl, amidst the Great Depression, a dedicated group of basketball beauties, the Cardinals of Oklahoma Presbyterian College, are determined to challenge societal strictures and Babe Didrickson on their quest for the National Championship title. Faced with much criticism, judged less feminine for participating in a competitive sport rather than lady-like acceptable activities, the Cardinals overcome poverty, performing to their potential recognized by Coach Babb, and capture the heart of a Nation. This is the true tale of trailblazing women overcoming the overwhelming odds against them sure to inspire the athlete in all of us. A great, informative read like The Boys in the Boat by Daniel James Brown.”

McLean & Eakin Booksellers image Kristin, McLean & Eakin Booksellers
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Bestseller #11

Let's Get Physical

How Women Discovered Exercise and Reshaped the World

By Danielle Friedman
Narrated by: Danielle Friedman
Length: 9 hours 4 minutes

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.

For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness... Read more »

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Bestseller #12

Open

An Autobiography

By Andre Agassi
Narrated by: Erik Davies
Length: 18 hours 3 minutes

From Andre Agassi, one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court, a beautiful, haunting autobiography.

Agassi’s incredibly rigorous training begins when he is just a child. By the age of thirteen, he is banished to a Florida tennis camp that feels like a prison camp. Lonely, scared, a... Read more »

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Bestseller #13

Walking

One Step At a Time

By Erling Kagge
Narrated by: Atli Gunnarsson
Length: 2 hours 35 minutes

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)

Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our... Read more »

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Bestseller #14

Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

By Christopher McDougall
Narrated by: Fred Sanders
Length: 11 hours 6 minutes

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their... Read more »

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Bestseller #15

Unbreakable

How I Turned My Depression and Anxiety Into Motivation and You Can Too

By Jay Glazer
Narrated by: Jay Glazer
Length: 6 hours 43 minutes

Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling...

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Bestseller #16

The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

By Kelly McGonigal
Narrated by: Kelly McGonigal
Length: 7 hours 52 minutes

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and... Read more »

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Bestseller #17

Body Respect

What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

By Lucy Aphramor, PhD, RD & Linda Bacon
Narrated by: Celeste Oliva
Length: 4 hours 51 minutes

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.

You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real... Read more »

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Bestseller #18

Bright Line Eating

The Science of Living Happy, Thin & Free

By Susan Peirce Thompson, PhD
Narrated by: Susan Peirce Thompson, PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith & John Robbins
Length: 9 hours 7 minutes

A NEW YORK TIMES BESTSELLER

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge...

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Bestseller #19

Brothers on Three

A True Story of Family, Resistance, and Hope on a Reservation in Montana

By Abe Streep
Narrated by: Shaun Taylor-Corbett
Length: 10 hours 37 minutes

"A heart-stomping, heart-stopping read. Unsentimental. Unforgettable. Astonishing. Brothers on Three captures the roar of a community spirit powered by blood history, loyalty, and ferocious love."
—Debra Magpie Earling, author of Perma Red


From journalist Abe Streep, the story of coming of age on a reservation in the American West and a team...

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Bestseller #20

Was It Worth It?

A Wilderness Warrior's Long Trail Home
Patagonia

By Doug Peacock
Narrated by: Doug Peacock
Length: 7 hours 39 minutes

“If wilderness is outlawed, only outlaws can save wilderness.” Edward Abbey

In a collection of gripping stories of adventure, Doug Peacock, loner, iconoclast, environmentalist, and contemporary of Edward Abbey, reflects on a life lived in the wild, asking the question many ask in their twilight years: “Was It Worth It?”

Recounting sojourns with... Read more »

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Bestseller #21

Lessons from Plants

By Beronda L. Montgomery
Narrated by: York Whitaker
Length: 4 hours 7 minutes

This exploration of plant behavior and adaptation shows how we might improve human society by better appreciating and understanding plants and how they function. Read more »

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Bestseller #22

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

By Sue Shepherd, PhD & Peter Gibson, MD
Narrated by: Audrey Cannon
Length: 2 hours 53 minutes

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of... Read more »

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Bestseller #23

Horse Training Secrets

By Jason Lassiter
Narrated by: Nikki Darling
Length: 33 minutes

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration. What many horse owners don't understand is often the handler, not the horse, is causing the problem. Download and start listening now!

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Bestseller #24

Indoor Gardening

Learning How to Grow Fruits, Vegetables and Herbs for Beginners

By Tom Gordon
Narrated by: Matyas J.
Length: 3 hours 13 minutes

Discover creative ways to grow succulent fruits and edible veggies and transform your home from a bland, urban arrangement to a lush green, year-round vegetable garden with the definitive guide to indoor gardening

Do you want a little more greenery in your home, but are worried you don't have ample backyard space in your apartment right in the...

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Bestseller #25

Range

Why Generalists Triumph in a Specialized World

By David Epstein
Narrated by: Will Damron
Length: 10 hours 17 minutes

The #1 New York Times bestseller that has all America talking: as seen/heard on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more.

“The most important business—and parenting—book of the year.” —Forbes

“Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who... Read more »

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Bestseller #26

One Life

By Megan Rapinoe & Emma Brockes
Narrated by: Megan Rapinoe
Length: 6 hours 39 minutes

An instant New York Times bestseller!

“Rapinoe's 'signature pose' from the 2019 FIFA Women's World Cup is synonymous to the feeling we got when finishing this book: heart full, arms wide and ready to take up space in this world.”—USA Today 

 
Megan Rapinoe, Olympic gold medalist and two-time Women's World Cup champion, reveals for the first time... Read more »

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Bestseller #27

WOLFPACK

How to Come Together, Unleash Our Power, and Change the Game

By Abby Wambach
Narrated by: Abby Wambach
Length: 1 hours 10 minutes

“Abby is a relatable revolutionary — with WOLFPACK, she inspires the confidence, leadership and sisterhood we all so desperately need right now.” — Amy Schumer

This program is read by the author.

Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time...

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Bestseller #28

Full Out

Lessons in Life and Leadership from America's Favorite Coach

By Monica Aldama
Narrated by: Monica Aldama
Length: 5 hours 35 minutes

From the breakout star of Netflix’s Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.

In Full Out, “the Bill Belichick of cheerleading” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and... Read more »

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Bestseller #29

Jump

My Secret Journey from the Streets to the Boardroom

By Larry Miller & Laila Lacy
Narrated by: JD Jackson
Length: 7 hours 57 minutes

One of the most successful Black businessmen in the country, who has led Nike’s Jordan Brand from a $200M sneaker company to a $4B global apparel juggernaut, tells the remarkable story of his rise from gangland violence to the pinnacles of international business.

Jump tells Larry Miller’s journey from the violent streets of West Philly in the...

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Bestseller #30

The Well-Gardened Mind

The Restorative Power of Nature

By Sue Stuart-Smith
Narrated by: Sue Stuart-Smith
Length: 11 hours 30 minutes

The Well-Gardened Mind

“As an amateur gardener and plant-lover, as well as an avid-reader of neuropsychology and mindfulness books, this book automatically made my list. A fascinating and compelling read about the power of nature and gardening to bring about restoration and healing in all aspects of the human body and society.”

Leaves Book and Tea Shop image Tina, Leaves Book and Tea Shop
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Bestseller #31

Animal, Vegetable, Junk

A History of Food, from Sustainable to Suicidal

By Mark Bittman
Narrated by: Mark Bittman
Length: 12 hours 53 minutes

"Epic and engrossing." —The New York Times Book Review

From the #1 New York Times bestselling author and pioneering journalist, an expansive look at how history has been shaped by humanity’s appetite for food, farmland, and the money behind it all—and how a better future is within reach.

The story of humankind is usually told as one of... Read more »

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Bestseller #32

The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

By Matt Frazier & Robert Cheeke
Narrated by: Jamie Rennell
Length: 8 hours 41 minutes

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based...

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Bestseller #33

Bravey

Chasing Dreams, Befriending Pain, and Other Big Ideas

By Alexi Pappas
Narrated by: Alexi Pappas & Maya Rudolph
Length: 9 hours 16 minutes

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone... Read more »

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Bestseller #34

Welcome to the Goddamn Ice Cube

Chasing Fear and Finding Home in the Great White North

By Blair Braverman
Narrated by: Blair Braverman
Length: 9 hours 8 minutes

Welcome to the Goddamn Ice Cube

“The brilliant and engaging writing in this memoir belies the author's young age. Braverman offers a taut and honest recounting of a young woman fiercely chasing down her dream and confronting myriad dangers -- both natural and man-made -- with intelligence and grit. This white-knuckle read left me in awe of Braverman's conviction, and her lyrical rendering of the landscape of Alaska took my breath away.”

Arcadia Books image Katie McGrath, Arcadia Books
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Bestseller #35

All In

An Autobiography

By Billie Jean King, Johnette Howard & Maryanne Vollers
Narrated by: Billie Jean King
Length: 18 hours 6 minutes

All In

“What a gift the autobiography of Billie Jean King is for all of us! I listened to Billie Jean King tell me the history of women's tennis and sports (Title IX, equal pay), social justice movements, gay rights, women's liberation, and of her life. To use one of her words — amazing!...This is an autobiography, not a memoir, so it is comprehensive and goes from childhood to the present. Billie Jean King is careful to dole out credit where credit is due. She has no axes to grind— and is mostly interested in talking about the change that still needs to happen, and her legacy. I will now forever have her voice and her laugh in my head. What a gift that is.”

Honest Dog Books image Julie, Honest Dog Books
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Bestseller #36

Spirit Run

A 6000-Mile Marathon Through North America's Stolen Land

By Noé Álvarez
Narrated by: Ramon De Ocampo
Length: 5 hours 19 minutes

Spirit Run

“Noe Alvarez's writing has an ease to it that welcomes the reader. It draws you in to in this journey.”

The Bookloft image Julia, The Bookloft
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Bestseller #37

Shoe Dog

A Memoir by the Creator of Nike

By Phil Knight
Narrated by: Norbert Leo Butz
Length: 13 hours 21 minutes

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing,... Read more »

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Bestseller #38

Grandma Gatewood's Walk

The Inspiring Story of the Woman Who Saved the Appalachian Trail

By Ben Montgomery
Narrated by: Patrick Lawlor
Length: 7 hours 54 minutes

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than two hundred dollars. The next anybody heard from her, this genteel, farm-reared, sixty-seven-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's... Read more »

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Bestseller #39

The Baseball 100

By Joe Posnanski
Narrated by: Cary Hite
Length: 30 hours 46 minutes

NEW YORK TIMES BESTSELLER

“An instant sports classic.” —New York Post * “Stellar.” —The Wall Street Journal * “A true masterwork…880 pages of sheer baseball bliss.” —BookPage (starred review) * “This is a remarkable achievement.” —Publishers Weekly (starred review)

A magnum opus from acclaimed baseball writer Joe Posnanski, The Baseball 100 is... Read more »

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Bestseller #40

Can't Knock the Hustle

Inside the Season of Protest, Pandemic, and Progress with the Brooklyn Nets' Superstars of Tomorrow

By Matt Sullivan
Narrated by: Will Damron
Length: 10 hours 12 minutes

“Brilliantly audacious…written with the profundity of a sage baller and the acuity of a seasoned journalist.”—Kiese Laymon, New York Times bestselling author of Heavy 

An award-winning journalist's behind-the-scenes account from the epicenter of sports, social justice, and coronavirus, Can't Knock the Hustle is a lasting chronicle of the historic...

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Bestseller #41

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

By Rich Roll
Narrated by: Rich Roll
Length: 9 hours 43 minutes

Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever.

One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without...

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Bestseller #42

Bringing Nature Home

How You Can Sustain Wildlife with Native Plants, Updated and Expanded

By Douglas W. Tallamy
Narrated by: Jonathan Todd Ross
Length: 6 hours 40 minutes

As development and subsequent habitat destruction accelerate, there are increasing pressures on wildlife populations. But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity. There is an unbreakable link between... Read more »

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Bestseller #43

Paper Lion

Confessions of a Last-String Quarterback

By George Plimpton
Narrated by: Dan Woren
Length: 13 hours 38 minutes

The book that made a legend -- and captures America's sport in detail that's never been matched, featuring a foreword by Nicholas Dawidoff and never-before-seen content from the Plimpton Archives.

George Plimpton was perhaps best known for Paper Lion, the book that set the bar for participatory sports journalism. With his characteristic wit,... Read more »

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Bestseller #44

Yoke

My Yoga of Self-Acceptance

By Jessamyn Stanley
Narrated by: Jessamyn Stanley
Length: 4 hours 29 minutes

Remember Jessamyn Stanley? How could you not? She’s the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she’s back, here to take us even further on a personal and provocative journey into what it means to “practice... Read more »

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Bestseller #45

Hurts So Good

The Science and Culture of Pain on Purpose

By Leigh Cowart
Narrated by: Leigh Cowart
Length: 11 hours 28 minutes

An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers

Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia,... Read more »

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Bestseller #46

The Big Fat Surprise

Why Butter, Meat, and Cheese Belong in a Healthy Diet

By Nina Teicholz
Narrated by: Erin Bennett
Length: 13 hours 26 minutes

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.

For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat...

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Bestseller #47

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

By Alex Hutchinson
Narrated by: Robert G. Slade
Length: 11 hours 9 minutes

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam Grant

Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential

Foreword by Malcolm Gladwell

The capacity to endure is the key trait that underlies great performance in virtually every field—from a...

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Bestseller #48

Ladies and Gentlemen, the Bronx Is Burning

1977, Baseball, Politics, and the Battle for the Soul of a City

By Jonathan Mahler
Narrated by: Kyle Tait
Length: 11 hours 56 minutes

By early 1977, the metropolis was in the grip of hysteria caused by a murderer dubbed "Son of Sam." And on a sweltering night in July, a citywide power outage touched off an orgy of looting and arson that led to the largest mass arrest in New York's history. As the turbulent year wore on, the city became absorbed in two epic battles: the fight... Read more »

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Bestseller #49

Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

By Christie Aschwanden
Narrated by: Allyson Ryan
Length: 8 hours 29 minutes

An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves,... Read more »

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Bestseller #50

Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

By Thomas Hanna
Narrated by: Chris Kipiniak
Length: 6 hours 26 minutes

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times,... Read more »

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