What Happened to You?
Conversations on Trauma, Resilience, and Healing
If you enjoyed Let's Talk About Hard Things, then you’ll love What Happened to You?.
“In What Happened to You?, Oprah Winfrey and Dr. Bruce D Perry discuss the effects of trauma on the human brain, especially the young brain, and how our brain and minds are resilient, how these traumas affect each of us later in life, and how we heal from them. In a balanced back and forth between very personal stories from Oprah's life, anecdotes of helping patients deal with trauma from his career, and analysis of the psychology of the human mind and biology of our brain, Oprah and Dr. Perry lay out an informative, scientific and emotional book that focuses not on 'what is wrong with you?', but instead on 'what happened to you?' and how we are equipped as humans to move past those traumatic events. Both Oprah and Dr. Perry are incredibly engaging narrators.”Will, Newtown Bookshop
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