An Easy & Proven Way to Build Good Habits & Break Bad Ones
If you enjoyed The Power of Habit, then you’ll love Atomic Habits.
“This was a very helpful text, summarizing the gains of habit-forming through social science research, wellness approaches, and practical wisdom. I listened to the book in the mornings as a way to start my day with more intention. The author's reading wasn't very dynamic, but the text moved well so I wasn't too bothered by the monotone. Interwoven in Clear's autobiographical accounts are tips and simple frameworks for making the most of one's time. His exploration of reducing cognitive load (to free us for creativity) was very effective in countering the standard criticism of habits (that they make one rigid). I would recommend this book for anyone seeking to better structure their lives to align with their values, their stated priorities, and their goals.”Ashley, Leaves Book and Tea Shop
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