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Start giftingCognitive Behavioural Therapy For Dummies
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreCognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Move on: take a fresh look at your past and maybe even overcome it. Mellow out: relax yourself through techniques that reduce anger and stress. Lighten up: hear practical advice on healthy attitudes for living and ways to nourish optimism. Look again: discover how to overcome low self-esteem and body image issues.
Rhena Branch is an accredited CBT practitioner, supervisor, and trainer who has trained hundreds of counselors. She is currently a lecturer at the University of East Anglia.
Rob Willson, PhD, is a cognitive behavioral therapist with over twenty-five years of experience. He teaches and supervises internationally on CBT for OCD and Body Dysmorphic Disorder (BDD).
Bruce Mann is an award-winning voice artist and actor. He was born in the UK and now lives in California. His awards include several AudioFile Earphones Awards, two Audie nominations, and an AudioFile Excellence Award. Bruce began his audiobook career in 2001 with a recording of the classic Red Badge of Courage. His audiobook highlights include Two Crafty Criminals by bestselling author Philip Pullman, Tales of the Peculiar by Ransom Riggs (with Simon Callow) and Equilateral by the award-winning Ken Kalfus. Of all his recordings, his personal favorite is the classic Turn of the Screw by Henry James. Bruce trained at London Academy of Music and Dramatic Art and has also studied with several eminent voice and acting teachers. In addition to his voice-over work, Bruce is also a busy theater and film actor and has appeared in theaters throughout the UK, Europe, and in the USA. He has featured on both British and American television and has appeared in several feature films. He has also directed and produced a variety of audiobooks by authors including George R. R. Martin, Salman Rushdie, Neil Gaiman, Terry Brooks, Tanith Lee, and Janet Evanovich. When not acting, Bruce is a keen musician, and has played Hammond Organ or bass guitar in many rock and blues bands. He is also a published songwriter with numerous credits. Bruce holds three degrees from the University of Cambridge, and more recently received his PhD. He is an experienced and skilled editor and proofreader of academic texts.