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Start giftingBe Kind to Yourself
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreWhen we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
Be kind to yourself. And discover new opportunities to embrace joy.
Cindy Bunch is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and the author of several Bible study guides in IVP's LifeGuide Bible Studies series.
Nan McNamara is an AudioFile Earphones Award-winning narrator and garnered the "Best Audiobook of 2016" distinction for her narration of Mister Monkey by Francine Prose. Her twenty-plus years as a professional actress on stage, television, and film translate into audiobook storytelling that AudioFile magazine calls "richly observed," "heartbreaking," and empowers her to "smoothly shift to whatever character, time, or emotion she is portraying." Nan has narrated nearly 100 titles in numerous genres. She is also the recipient of the Los Angeles Drama Critics Award, LA Weekly Award, StageRaw Award, Robby Award, and Scenie Award for her numerous stage performances (including Wit, for which she shaved her head) and has recorded hundreds of voice-overs for radio/TV, video games, and promos. Nan's film/television work includes portraying powerhouse attorney Bonnie Pearl on Major Crimes, a recurring stint on Switched at Birth as Brenda Powers, having fun with Emmy winner Tony Hale in Not That Funny, being killed by Jamie Kennedy in the opening of Foreclosed with Marlee Matlin and Paul Sorvino, and being reunited with her two kidnapped children on Criminal Minds. Originally from St. Paul, Minnesota, Nan received her bachelor's degree in theater (cum laude). Ever the optimist, one of her lifelong dreams is for the Minnesota Vikings to reach the Super Bowl.