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Learn moreA practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Marci G. Fox, PhD, a licensed psychologist, has been in private practice for over twenty-five years. She has worked closely with Dr. Leslie Sokol, Dr. Judith Beck, and Dr. Aaron T Beck at the Beck Institute for Cognitive Behavior Therapy in Philadelphia for almost the same amount of time. As an adjunct faculty member at the Beck Institute, she trains individuals in cognitive therapy both nationally and internationally, and helps mental health professionals to improve their clinical skills and pinpoint specific areas of remediation.
Leslie Sokol, PhD, is a licensed psychologist and an internationally recognized leader in the field of cognitive therapy with more than thirty-five years of experience in practice, teaching, and research. She was a past director of education and one of the principal instructors with the internationally acclaimed Beck Institute for Cognitive Behavioral Therapy in Philadelphia. She has taught cognitive therapy to professional and para professional groups, nationally and internationally, on such topics as: depression, anxiety, personality disorders, stress management, psychosis, substance abuse, and couples' problems.
Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. She is a prolific narrator of romance, but also enjoys working in the mystery, self-development, religion, parenting, and young adult genres. With a background in fine arts, she has studied art and acting in Toronto, New York, Los Angeles, and Second City improv in Chicago. She has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.