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Start giftingDBT Therapy
Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life
Narrator
Michael Fryar
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
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Length
5 hours
Language
English
Summary
Regain Mindful Control Of Your Emotions And Learn ToFace Any Challenge With These Scientifcally-ProvenTechniques!
- Do you fnd it hard to regulate your emotions?
- Do you feel that your life lacks mindfulness?
- Do you feel that certain situations overwhelm you?
A mental health professional can accurately diagnose you and provide carefullytailored advice, adapted to your unique personality and life situation. However, ifyou prefer DIY methods instead, try Dialectical Behavior Therapy, or DBT. You cando it with a therapist or on your own, and it will fx the behavior patternsthat make you unhappy.DBT emphasizes acceptance of yourcurrent behavior and learning actionable techniques to improve your mentalhealth NOW.
DBT is made up of four key areas:
- core mindfulness
- distress
- tolerance (coping with overwhelming situations)
- emotional regulation
- interpersonal effectiveness (managing relationships with others)
Here’s what this book will teach you:
- Western and Eastern mindfulness techniques
- Expert tips for coping with emotionally difcult situations
- Strategies to regulate your emotions, especially negative ones like anger and fear
- How to build relationships based on empathy and self-respect
- And much, much more!
First, you’re notalone Second, you’re not inherently bad or weak. Third, you don’t have to suffer.