THE POWER OF SELF-DISCIPLINE & SELF-ESTEEM AFFIRMATIONS : How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem yourself with Motivational Affirmations

Summary

In this book you will discover:

• How to integrate a healthy sleep life into your daily habits.

• How to believe in your own massive potential.

• How to build mental toughness.

•   A quiz to determine how mentally tough you are;

•   What it means to be truly resilient;

•   Why habits are better than motivation;

•   How distinguishing good stress from bad stress can change your life;

•   Tactics to be more disciplined in all aspects of life;

•   What it takes to mentally prepare for challenges; and

•   Strategies to improve your mental toughness.

• How to build habits around important goal areas like your career, health, finances, and relationships.

• How to embrace new habits.

• How to increase your happiness with easy steps.

• What are micro actions and how it can help you in your life?