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Start giftingBody by Science
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreBuilding muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Doug McGuff, MD, owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
Rick Adamson is an Audie Award winner for his work on In a Heartbeat by Leigh Anne and Sean Tuohy (with Sally Jenkins) of The Blind Side fame. Also the winner of several ALA awards and a Harper Audio Grammy nominee, Rick has been narrating fiction and nonfiction as well as corporate and educational projects for twenty-five years. Originally from Maryland, he now lives in northern New Jersey, where he and his wife have raised three sons.