By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes
AN INSTANT NEW YORK TIMES BESTSELLER
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have... Read more »
By: Bessel Van Der Kolk
Narrated by: Sean Pratt
Length: 16 hours 16 minutes
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical... Read more »Learn more
By: Nicholas Page
Narrated by: Peter Prova
Length: 3 hours 7 minutes
A typical diet plan usually consists of reducing and counting calories. In other words, the fundamental dieting plan was to starve yourself to death until you reached your goal weight.
This type of dieting leaves people feeling irritable and unsatisfied. Eating small portions, empty vegetables, and sugar-spiking carbohydrates leaves you... Read more »Learn more
By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 52 minutes
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for... Read more »
Easy Keto for Busy People, Vegan Meal Prep, Intermittent Fasting, Herbal Medicine. 4 Books in 1 Bundle
By: Jessica Stephens
Narrated by: Michael Jacobson
Length: 15 hours 2 minutes
Are you a really busy individual looking for a way to stick to the vegan, keto or intermittent fasting diet despite an extremely busy lifestyle? Do you want to really adopt the vegan diet, but are wary of having to put up with bland, boring meals?
Do you want to finally say goodbye to having to swallow yet another over-the-counter pill and... Read more »Learn more
By: Jessica Stephens
Narrated by: Michael Jacobson
Length: 5 hours 41 minutes
If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading...
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent... Read more »Learn more
By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more »
"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile Magazine
A moving portrait of depression, from the host of the podcast The Hilarious World of Depression
"This book is an excellent life raft for those of us who are... Read more »
By: James Hamblin
Narrated by: Barrett Leddy
Length: 7 hours 11 minutes
“Fun, interesting and credible.” –New York Times Book Review
A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics.
Keeping skin healthy is a booming industry,... Read more »
By: Caroline Dooner
Narrated by: Caroline Dooner
Length: 7 hours 37 minutes
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship... Read more »Learn more
By: Eula Biss
Narrated by: Tamara Marston
Length: 6 hours 22 minutes
Upon becoming a new mother, Eula Biss addresses a chronic condition of fear—fear of the government, the medical establishment, and what is in your child's air, food, mattress, medicine, and vaccines. She finds that you cannot immunize your child, or yourself, from the world.
In this bold, fascinating book, Biss investigates the metaphors and... Read more »
By: Laura Spinney
Narrated by: Paul Hodgson
Length: 10 hours 4 minutes
In 1918, the Italian-Americans of New York, the Yupik of Alaska, and the Persians of Mashed had almost nothing in common except for a virus -- one that triggered the worst pandemic of modern times and had a decisive effect on twentieth-century history.
The Spanish flu of 1918-1920 was one of the greatest human disasters of all time. It infected... Read more »
By: Ann Frederick & Peter A. Levine
Narrated by: Chris Sorensen
Length: 8 hours 51 minutes
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic... Read more »Learn more
By: Edward M. Hallowell, M.D. & John J. Ratey, M.D.
Narrated by: Dan Cashman
Length: 13 hours 23 minutes
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and... Read more »Learn more
By: Cory Muscara
Narrated by: Cory Muscara
Length: 6 hours 21 minutes
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for... Read more »
By: Tina Payne Bryson
Narrated by: Tina Payne Bryson
Length: 7 hours 22 minutes
Apply the best science to all your parenting decisions with this essential A–Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline
Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of... Read more »
By: Rebekah Lyons
Narrated by: Rebekah Lyons
Length: 5 hours 37 minutes
"It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons's voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress." - AudioFile Magazine
Rhythms of Renewal is your guide to daily rescue... Read more »Learn more
By: Kate Fagan
Narrated by: Kate Fagan
Length: 7 hours 36 minutes
The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller.
If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy... Read more »
By: T. Colin Campbell, Tommy Tomlinson & Howard Jacobson
Narrated by: Don Hagen
Length: 11 hours 9 minutes
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of... Read more »Learn more
By: Stacey Griffith
Narrated by: Stacey Griffith & Gabra Zackman
Length: 6 hours 46 minutes
Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.
In Two Turns From Zero, Stacey Griffith, one of the iconic faces... Read more »Learn more
By: Jarem Sawatsky
Narrated by: Jarem Sawatsky
Length: 4 hours 36 minutes
If you need some encouragement in living with joy, read this book. It will change your perspective on everything. —Lana Philips
Sawatsky beautifully models a way to dance in the gale of full catastrophe, to celebrate life, to laugh with it and at himself. —Jon Kabat-Zinn, national bestselling author
...beautiful and inspiring book...full of humor... Read more »Learn more
By: Leslie Schrock
Narrated by: Joy Osmanski
Length: 9 hours 36 minutes
Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy—from the preparations of “trimester zero” to the challenges of the newborn months.
In the last thirty years, the process of starting a family has drastically changed. Not only are there many more options for getting pregnant, but there are a dizzying array of... Read more »
By: Acharya Shunya & Dr. David Frawley
Narrated by: Siiri Scott
Length: 17 hours 38 minutes
An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of... Read more »Learn more