The Anxious Generation
By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes
Abridged: No
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm,... Read more
Outlive
By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes
Abridged: No
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever... Read more
The Body Keeps the Score
By: Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes
Abridged: No
#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New... Read more
Come Together
By: Emily Nagoski, PhD
Narrated by: Emily Nagoski, PhD
Length: 12 hours 1 minute
Abridged: No
From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.
“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed
In Come... Read more
Come As You Are: Revised and Updated
By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes
Abridged: No
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more
It's Not You
By: Ramani Durvasula PhD
Narrated by: Ramani Durvasula PhD
Length: 11 hours 31 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more
Breath
By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes
Abridged: No
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you... Read more
The Myth of Normal
By: Gabor Maté, MD & Daniel Maté
Narrated by: Daniel Maté
Length: 18 hours 12 minutes
Abridged: No
The instant New York Times bestseller
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries... Read more
Rest Is Resistance
By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes
Abridged: No
Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.
What would it be like to live in a well-rested world? Far too... Read more
The Mindful Body
By: Ellen J. Langer
Narrated by: Subhadra Newton
Length: 7 hours 4 minutes
Abridged: No
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast... Read more
Break the Cycle
By: Dr. Mariel Buqué
Narrated by: Dr. Mariel Buqué
Length: 8 hours 48 minutes
Abridged: No
***The Instant National Bestseller***
A Next Big Idea Club must-read title for January 2024
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed... Read more
2020
By: Eric Klinenberg
Narrated by: Dan John Miller & Eric Klinenberg
Length: 15 hours 23 minutes
Abridged: No
A meticulously reported, character-driven, unforgettable investigation of a time when nothing was certain and everything was at stake, by the acclaimed sociologist and best-selling author Eric Klinenberg
“A gripping, deeply moving account of a signal year in modern history, told through the stories of seven ordinary people. Klinenberg’s narrative... Read more
Fast Like a Girl
By: Dr. Mindy
Narrated by: Pelz & Hay House
Length: 8 hours 13 minutes
Abridged: No
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your... Read more
View audiobookThe Menopause Brain
By: Lisa Mosconi PhD
Narrated by: Maggi-Meg Reed
Length: 10 hours 5 minutes
Abridged: No
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a... Read more
Sociopath
By: Patric Gagne
Narrated by: Patric Gagne
Length: 11 hours 6 minutes
Abridged: No
Named a most anticipated book of 2024 by Vulture, LitHub, The Guardian, and Cosmopolitan
A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder.
Patric Gagne realized she made others uncomfortable before she started... Read more
Dopamine Nation
By: Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes
Abridged: No
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more
Good Night, Body
By: Britney Winn Lee
Narrated by: Britney Winn Lee
Length: 33 minutes
Abridged: No
Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more
View audiobookMore: A Memoir of Open Marriage
By: Molly Roden Winter
Narrated by: Molly Roden Winter
Length: 8 hours 43 minutes
Abridged: No
NEW YORK TIMES BESTSELLER • An intimate memoir of love, desire, and personal growth that follows a happily married mother as she explores sex and relationships outside her marriage • "This book about open marriage is going to blow up your group chat"—The Washington Post
Molly Roden Winter was a mother of small children with a husband, Stewart,... Read more
The Menopause Manifesto
By: Dr. Jen Gunter
Narrated by: Jen Gunter
Length: 13 hours 4 minutes
Abridged: No
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease—it's a planned change, like puberty. And just like... Read more
All in Her Head
By: Elizabeth Comen
Narrated by: Anna Caputo
Length: 13 hours 25 minutes
Abridged: No
USA Today BestsellerA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored,... Read more
View audiobookGlucose Revolution
By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
Length: 6 hours 2 minutes
Abridged: No
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body... Read more
Keeping Finance Personal
By: Ellyce Fulmore
Narrated by: Ellyce Fulmore
Length: 10 hours 20 minutes
Abridged: No
An intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore.
There’s no magic formula for being “good with money.” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal... Read more
Intuitive Eating, 4th Edition, Revised and Updated
By: Evelyn Tribole MS, RDN, CEDRD-S & Elyse Resch M...
Narrated by: Hillary Huber
Length: 13 hours 42 minutes
Abridged: No
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the... Read more
View audiobookA Radical Guide for Women with ADHD
By: Michelle Frank, PsyD & Sari Solden, MS
Narrated by: Marni Penning
Length: 6 hours 42 minutes
Abridged: No
If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from... Read more
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