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Start giftingWhy Meditate? Because it Works
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreAn inspiring and informative guide to the benefits of meditation, from Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.
Why Meditate? Because it works will inspire you to begin your meditation journey.
From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life.
As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Real-life stories from students and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.
(P)2021 Hodder & Stoughton Limited
Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives.
Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate - stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others.
Alongside teaching meditation, Jillian is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.
Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives.
Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate - stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others.
Alongside teaching meditation, Jillian is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.