Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
A No F*cks Given Guide: Book #4
By Sarah Knight
Narrated by Sarah Knight / 4 hours 32 minutes
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle
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A No F*cks Given Guide Series
The Life-Changing Magic of Not Giving a F*ck
By: Sarah Knight
Narrated by: Sarah Knight
Length: 3 hours 54 minutes
Abridged: No
The "genius" national bestseller on the art of caring less and getting more -- from the author of Get Your Sh*t Together and You Do You (Cosmopolitan).
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck.
This brilliant, hilarious, and... Read More »
Get Your Sh*t Together
By: Sarah Knight
Length: 4 hours 32 minutes
Abridged: No
The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You.
The no-f*cks-given, no-holds-barred guide to living your best life.
Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that... Read More »
You Do You
By: Sarah Knight
Length: 4 hours 55 minutes
Abridged: No
From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."
Being yourself... Read More »
Calm the F*ck Down
By: Sarah Knight
Length: 4 hours 32 minutes
Abridged: No
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds... Read More »
F*ck No!
By: Sarah Knight
Length: 5 hours 37 minutes
Abridged: No
With 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, no to unwanted obligations, no to the boring corporate job you wish you'd left years ago.
For Sarah, saying no is easy. But for the rest of us, it's stress-inducing, blood... Read More »
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