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Start giftingChakras, Food, and You
This audiobook uses AI narration.
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Learn moreBalance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.
Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.
If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.
Dana Childs is an intuitive, energy healer, and teacher. She delivers grounded spirituality with heart, humor, and unabashed truth through immersive sessions delivered to the executive, individual, or couple. She leads workshops, online courses, and retreats to help others learn to access their trues selves and open their intuitive gifts. When not helping others on their search for personal and professional fulfillment, she can be found writing articles, working on a book, or playing and hiking with her dog, Sufi, in North Carolina. For more information, check out her website and follow her on Instagram.
Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She is the author of more than twenty highly acclaimed books about energy medicine, intuition, and holistic healing, including Llewellyn's Little Book of Chakras, The Spiritual Power of Empathy, and Awaken Clairvoyant Energy. Cyndi lives in Minneapolis with her sons, Michael and Gabriel, as well as way too many pets, all of which believe they have voting rights to her time.
Cindy Kay is a Chinese-Thai-American narrator and educator who grew up in the California Bay Area and lives in the Rockies. Her work has been described as listening to a "cozy best friend." She narrates fiction and nonfiction, and has studied Spanish, Portuguese, Thai, and Japanese.