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Shop nowBlack Women's Yoga History
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Learn moreExamines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
Stephanie Y. Evans is a professor of Black women's studies, director of the Institute for Women's, Gender, and Sexuality Studies, and affiliate faculty in the Department of African American Studies and in the Center for the Study of Stress, Trauma, and Resilience at Georgia State University. Her books include Black Women and Social Justice Education: Legacies and Lessons (coedited with Andrea D. Domingue and Tania D. Mitchell); Black Women's Mental Health: Balancing Strength and Vulnerability (coedited with Kanika Bell and Nsenga K. Burton); and African Americans and Community Engagement in Higher Education: Community Service, Service-Learning, and Community-Based Research (coedited with Colette M. Taylor, Michelle R. Dunlap, and DeMond S. Miller).
Adenrele Ojo is a native Philadelphian who currently resides in Los Angeles by way of New York. She is a wearer of many creative hats: actress, voice-over artist, writer, producer, and photographer. Adenrele is a theater baby (daughter of the late founder of The New Freedom Theatre in Philadelphia, John E. Allen Jr.) who received her BA in theater from Hunter College in New York and honed her skills at the William Esper Studio, studying Meisner under the auspices of Maggie Flanigan. No stranger to the stage, a few of her theater credits include August Wilson's Jitney (NJPAC); Bronzeville (Robey Theatre Co.); Joe Turner's Come and Gone (nominated for an L.A. Stage Alliance Ovation Award for Featured Actress); and The Ballad of Emmett Till by Ifa Bayeza, directed by Shirley Jo Finney, which won the 2010 L.A. Stage Alliance Ovation Award & the Los Angeles Drama Critics Award for Best Ensemble. She moves from stage to screen in such feature films as Within; Family; Elevate and Bathroom Vanities, a don't-judge-a-book-by-it's-cover comedy about one woman's unforgettable experience in a ladies' bathroom, directed by Christopher Scott Cherot (Hav Plenty and G), which Adenrele starred, cowrote and produced under the umbrella of her production company, NeW YiLLy Entertainment. Ojo's voice can also be heard on many audiobooks, which she has been recording since 2007 and for which she has received several AudioFile Earphones Awards. Some of her works include Katie Couric's The Best Advice I Ever Got, Someone Knows My Name by Lawrence Hill, The Mothers by Brit Bennett (AudioFile Best of 2016 Fiction), Weapons of Mass Seduction by Lori Bryant-Woolridge, Oprah's Book Club 2.0 pick, The Twelve Tribes of Hattie by Ayana Mathis, The Healing by Jonathan Odell, Unforgivable Love by Sophfronia Scott and Billions and Billions by Carl Sagan. When she is not recording, you can sometimes find her directing authors, celebrity actors, and other audiobook narrators.