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Start giftingWhat the Fork Are You Eating?
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreWhen your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and ""antibiotic-free,"" it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health.
In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals.
A supplemental PDF is included with this audiobook.
Stefanie Sacks, MS, CNS, CDN, is a culinary nutritionist—a certified chef with a master of science in nutrition from Columbia University. She is also an educator, a speaker, a consultant, and the host of the radio show Stirring the Pot. She is passionate about promoting wellness through food. After asthma, allergies, recurring bronchitis, and pneumonia shaped much of her childhood, she discovered how food could help her heal. She resides with her husband, two active boys, and a yellow Lab in Montauk, New York.
Stefanie Sacks, MS, CNS, CDN, is a culinary nutritionist—a certified chef with a master of science in nutrition from Columbia University. She is also an educator, a speaker, a consultant, and the host of the radio show Stirring the Pot. She is passionate about promoting wellness through food. After asthma, allergies, recurring bronchitis, and pneumonia shaped much of her childhood, she discovered how food could help her heal. She resides with her husband, two active boys, and a yellow Lab in Montauk, New York.