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Start giftingA Guide to Better Movement
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreA Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
● The essential qualities of movements that are healthy and efficient
● Why good movement requires healthy "maps" in the brain
● Why pain is sometimes more about self-perception than tissue damage or injury
● The science behind mind-body practices
● General principles that can be used to improve any movement practice
Todd Hargrove, CR, CFP is a Seattle-based manual and movement therapist, avid athlete, father, and former lawyer. He writes a blog at BetterMovement.org.
Erin Moon is a professional AEA/CAEA/SAG-AFTRA actor and the award-winning narrator of over 325 novels. She is celebrated for her facility with accents and characterization, as well as her ability to read with humor and heart. Erin narrates everything from YA to romance (under a romance pseudonym) to holistic health nonfiction (as she happens to be a Certified Yoga Therapist). She is a fifteen-year veteran in audiobooks, having worked as a director and editor for four-and-a-half years, working on at least 400 books before she even started narrating. Now, understandably, she is also a sought-after coach, director, and panelist. After thirteen years in NYC she now lives, gardens, hikes, and records in beautiful Vancouver, Canada.