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Shop nowAyurveda Lifestyle Wisdom
A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Narrator
Siiri Scott
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Length
17 hours 38 minutes
Language
English
An empowering guide to finding balance and restoring health in mind, body, and soul.
Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.
With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.
Acharya Shunya is an internationally recognized spiritual teacher who awakens health and consciousness through Ayurveda lifestyle and Vedic spiritual teachings. She is founder of Vedika Global, a wisdom school and spiritual community in California, and formerly served two terms as the President of the California Association of Ayurvedic Medicine. Shunya was named among the 100 Ayurveda and Yoga Trailblazers by Spirituality and Health magazine. Her book has been listed by Healthline as a Best Book on Alternative Medicine in 2017. Bustle listed her book as one of the best recommended "11 Books That Encourage Self-Care" in 2017. Shunya was invited to present on the topic of "Ayurveda in the U.S." by the Government of India.
Siiri Scott is the head of acting and directing at the University of Notre Dame. She received her MFA in acting from The Theatre School at DePaul University and now teaches advanced acting, voice, dialects, and movement. An actor/director/educator, Siiri is an artistic associate with the Irish Theatre of Chicago and a Theatre Nohgaku company member. Based in Chicago, Siiri narrates audiobooks and voices commercials, industrials, and museum installations.