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Start giftingDon't Panic Third Edition
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreThe authority on panic and anxiety—newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
● How a panic attack happens, what causes it, and how it can affect your life
● How to recognize, manage, and control the moment of panic
● How to control the chronic muscle tensions that increase anxiety
● How to conquer fear and face problems with confidence
● How to decide which medication is right for you
● How to establish reachable goals and rediscover the joy of living
Reid Wilson, PhD, is an international expert in the treatment of anxiety disorders, with books published in nine languages. He is the author of Don't Panic, coauthor of Stop Obsessing!, and coauthor of Anxious Kids, Anxious Parents. Dr. Wilson is director of the Anxiety Disorders Treatment Center in Chapel Hill, North Carolina, and is adjunct associate professor of psychiatry at the University of North Carolina School of Medicine. He designed American Airlines' first national program for the fearful flier and served as program chair of the National Conferences on Anxiety Disorders for three years. He currently serves as the expert for WebMD's Panic and Anxiety community. His website, anxieties.com, is the largest anxiety self-help site on the Internet. Television appearances include The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E's Hoarders, and MTV's True Life.
Barry Abrams has narrated and produced audiobooks for a variety of publishers. He has worked as a behind-the-scenes producer at ESPN since 1992. Beginning in 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, Barry engineers and calls live webcasts of his son's ice hockey games.