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The Queer and Transgender Resilience Workbook by Anneliese A. Singh, PhD, LPC
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The Queer and Transgender Resilience Workbook

Skills for Navigating Sexual Orientation and Gender Expression

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Narrator Ann Sprinkle

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Length 8 hours 32 minutes
Language English
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The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community, and embrace your true self.

Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with stress and setbacks. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression. So, how can you gain resilience in a society that is so often toxic and unwelcoming?

In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others.

By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self.

Anneliese A. Singh, PhD, LPC, is a professor and associate dean of diversity, equity, and inclusion in the college of education at the University of Georgia. Singh is cofounder of the Georgia Safe Schools Coalition to work on reducing heterosexism, transprejudice, racism, and other oppressions in Georgia schools. She founded the Trans Resilience Project, where she translated her findings from nearly twenty years of research on trans people's resilience to oppression into practice and advocacy efforts. She is the author of The Queer and Transgender Resilience Workbook. She's delivered widely viewed TEDx Talks, and recorded a podcast for the American Psychological Association on her research with transgender youth and resilience.

As a seasoned performer, singer, voice actor, and narrator, Ann Sprinkle's voice has been described as warm, clear, friendly, fun, engaging, soulful, uplifting, and "sunshine in a voice." Her years of training as an opera singer, voice teacher, yoga instructor, speech language pathologist, and in medical education, along with her love of comedy, psychology, biographies, and personal growth and development, make her the perfect fit for nonfiction, self-help/personal development, health and wellness, mystery/thriller, comedy, fiction, or children's books. Ann received a Master of Music degree in voice from The San Francisco Conservatory of Music, and a Master of Science in speech language pathology. Her storytelling credits include narration of multiple audiobooks, VO, film, and leading and supportive roles in opera, musical theater, and theater in venues across the United States. Her background has given her a breadth of experience, knowledge, and a variety of characters and styles that contribute to her audiobook narration skills. She is most at home with comedic characters, playing the evil villain, teaching new skills, or when providing a voice of inspiration to others in the personal growth genre. Ann is also the owner and founder of Viable Voice & Speech, LLC. She provides voice and speech therapy services, including transgender and gender affirming voice services, professional speaking and coaching services, speech sound disorders (articulation and phonology), fluency/stuttering therapy, accent modification/English pronunciation services, and more to clients in Nevada and California. More information is available at viablevoice.com. When not in her home audio recording booth narrating or working with clients to help them to find their own, unique voice, you might find her hiking, listening to music, doing yoga, or puzzling.

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