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The New Whole30 by Melissa Urban
The New Whole30
Melissa Urban
The New Whole30 by Melissa Urban

The New Whole30

By: Melissa Urban

Narrated by: Melissa Urban

Length: 5 hours 50 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes
 
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that... Read more

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Group Living and Other Recipes by Lola Milholland
Group Living and Other Recipes
Lola Milholland
Group Living and Other Recipes by Lola Milholland

Group Living and Other Recipes

By: Lola Milholland

Narrated by: Lola Milholland

Length: 9 hours 15 minutes

Abridged: No

For readers of Braiding Sweetgrass and How to Do Nothing—books that invite us to imagine better ways to live (and live with each other)—comes a spirited and charming exploration of group living from a child of the counterculture that encourages us to redefine the meaning of home and family.
Lola Milholland grew up in the nineties, the child of... Read more

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Pianto per Salvatore Chiappa detto "Gagarin", tortaio by Valerio Di Stefano
Pianto per Salvatore Chiappa detto "Gagarin", tortaio
Valerio Di Stefano
Pianto per Salvatore Chiappa detto "Gagarin", tortaio by Valerio Di Stefano

Pianto per Salvatore Chiappa detto "Gagarin", tortaio

By: Valerio Di Stefano

Narrated by: Valerio Di Stefano

Length: 23 minutes

Abridged: No

Il suo nome era Salvatore Chiappa, tortaio, ma soprattutto livornese. Tutti lo conoscevano come "Gagarin".Da cosa venisse il soprannome con cui la gente di Livorno e, conseguentemente e per traslato, del mondo intero, lo identificava è cosa interessante ma del tutto ignota. L'edizione e-book di questo titolo è totalmente gratuito in formato... Read more

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Food Manager - HACCP Certification by Elior Hartwood
Food Manager - HACCP Certification
Elior Hartwood
Food Manager - HACCP Certification by Elior Hartwood

Food Manager - HACCP Certification

By: Elior Hartwood

Narrated by: Rob Williamson

Length: 9 hours 16 minutes

Abridged: No

⭐⭐ Includes Questions & Answers! ⭐⭐
Are you aiming to advance your career and solidify your knowledge by successfully obtaining the Food Manager with Hazard Analysis Critical Control Points (HACCP) Certification?
In search of a comprehensive guide that provides all the necessary elements to pass the Food Manager with HACCP Certification?Your... Read more

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The Ultimate Guide to Sourdough Baking for Beginners by Paul Mc Gregor
The Ultimate Guide to Sourdough Baking for Beginners
Paul Mc Gregor
The Ultimate Guide to Sourdough Baking for Beginners by Paul Mc Gregor

The Ultimate Guide to Sourdough Baking for Beginners

By: Paul Mc Gregor

Narrated by: Alice Springfield

Length: 2 hours 6 minutes

Abridged: No

"The Ultimate Guide to Sourdough Baking for Beginners" is your passport to the enchanting world of artisanal bread-making. This comprehensive book is designed to demystify the ancient craft of sourdough baking and empower novice bakers with the knowledge and confidence to create mouthwatering loaves in their kitchens.Inside this culinary... Read more

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97 Orchard by Jane Ziegelman
97 Orchard
Jane Ziegelman
97 Orchard by Jane Ziegelman

97 Orchard

By: Jane Ziegelman

Narrated by: Nan McNamara

Length: 7 hours 47 minutes

Abridged: No

“Social history is, most elementally, food history. Jane Ziegelman had the great idea to zero in on one Lower East Side tenement building, and through it she has crafted a unique and aromatic narrative of New York’s immigrant culture: with bread in the oven, steam rising from pots, and the family gathering round.” — Russell Shorto, author of The... Read more

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Wine Witch on Fire by Natalie MacLean
Wine Witch on Fire
Natalie MacLean
Wine Witch on Fire by Natalie MacLean

Wine Witch on Fire

By: Natalie MacLean

Narrated by: Natalie MacLean

Length: 9 hours 17 minutes

Abridged: No

A NATIONAL BESTSELLER



A powerful memoir about one woman who resurrects her life and career in the glamorous but sexist wine industry.



Natalie MacLean, a bestselling wine writer, is shocked when her husband of twenty years, a high-powered CEO, demands a divorce. Then an online mob of rivals comes for her career.



Wavering between despair and... Read more

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The Wine List by Grant Reynolds
The Wine List
Grant Reynolds
The Wine List by Grant Reynolds

The Wine List

By: Grant Reynolds

Narrated by: Preston Geer

Length: 4 hours 48 minutes

Abridged: No

A one-of-a-kind exploration of the relationship between culture, politics, history, and wine.



Vintage refers to the year grapes are harvested, and that vintage holds meaning. You can look up the weather in any almanac, but some stories are known only to insiders—until now. In this wine book Grant Reynolds, award-winning sommelier, deciphers these... Read more

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Luteina.  Antyoksydacyjna ochrona narządu wzroku. Zdrowe oczy! by dr Renata Zarzycka
Luteina. Antyoksydacyjna ochrona narządu wzroku. Zdrowe oczy!
dr Renata Zarzycka
Luteina.  Antyoksydacyjna ochrona narządu wzroku. Zdrowe oczy! by dr Renata Zarzycka

Luteina. Antyoksydacyjna ochrona narządu wzroku. Zdrowe oczy!

By: dr Renata Zarzycka

Narrated by: dr Renata Zarzycka

Length: 28 minutes

Abridged: No

WITAMINY. KAROTENOIDY. Luteina. Antyoksydacyjna ochrona narządu wzroku. Zdrowe oczy!
W znanym polskim powiedzeniu mówi się „Bronić czegoś, jak oka w głowie”. Porównując tę metaforę do utraty widzenia jest w zupełności zrozumiałe, że uszkodzenie zmysłu wzroku uważa się za jedno z najgorszych nieszczęść, mogących przydarzyć się człowiekowi. Wiele... Read more

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KAROTENOIDY.  Beta-Karoten i Witamina A. by dr Renata Zarzycka
KAROTENOIDY. Beta-Karoten i Witamina A.
dr Renata Zarzycka
KAROTENOIDY.  Beta-Karoten i Witamina A. by dr Renata Zarzycka

KAROTENOIDY. Beta-Karoten i Witamina A.

By: dr Renata Zarzycka

Narrated by: dr Renata Zarzycka

Length: 1 hour 2 minutes

Abridged: No

Beta-karoten bierze udział w kontroli podziałów komórkowych, stąd jest wskazany, jako profilaktyka dla kobiet w ciąży, jak również w problemach z płodnością (poronienia, trudności z zajściem w ciąże). Najważniejszą funkcją beta-karotenu jest ochrona organizmu przed szkodliwym działaniem wolnych rodników, które uszkadzają błony komórkowe oraz... Read more

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Food to Die For by Amy Bruni
Food to Die For
Amy Bruni
Food to Die For by Amy Bruni

Food to Die For

By: Amy Bruni

Narrated by: Amy Bruni

Length: 4 hours 40 minutes

Abridged: No

Read by the author. Discover tantalizing recipes, spine-tingling stories, and historic photos from the most notoriously haunted locations across America in this fun and fascinating cookbook. Paranormal investigator and Kindred Spirits co-host Amy Bruni leads you through eerie hotels, haunted homes, hellish hospitals, and spooky ghost towns,... Read more

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The Ayurvedic Kitchen by Priya Sharma
The Ayurvedic Kitchen
Priya Sharma
The Ayurvedic Kitchen by Priya Sharma

The Ayurvedic Kitchen

By: Priya Sharma

Narrated by: Priya Sharma

Length: 3 hours 4 minutes

Abridged: No

"The Ayurvedic Kitchen: Traditional Recipes for Holistic Health" is a perceptive manual that combines common cooking techniques with age-old Ayurvedic concepts. This book provides a thorough method for utilizing food to improve well-being and achieve equilibrium. Ayurveda, an ancient Indian medical system, emphasizes the harmony of the body,... Read more

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Witamina C na odporność organizmu.  Kiedy nie wiesz jak wzmocnić organizm, podaj witaminę C! by dr Renata Zarzycka
Witamina C na odporność organizmu. Kiedy nie wiesz jak wzmocnić organizm, podaj witaminę C!
dr Renata Zarzycka
Witamina C na odporność organizmu.  Kiedy nie wiesz jak wzmocnić organizm, podaj witaminę C! by dr Renata Zarzycka

Witamina C na odporność organizmu. Kiedy nie wiesz jak wzmocnić organizm, podaj witaminę C!

By: dr Renata Zarzycka

Narrated by: dr Renata Zarzycka

Length: 1 hour 9 minutes

Abridged: No

Dlaczego witaminy są niezbędne do życia? Czy mogą one wpływać na rozwój i wydolność naszego organizmu? Jaki mają związek z oczyszczaniem organizmu i wzmacnianiem odporności?
Dlaczego marynarze w czasach Kolumba licznie umierali na statkach? Co wspólnego z witamina C ma z rdzennymi mieszkańcami Australii?
Czy nasz organizm potrzebuje witaminy C... Read more

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On sale
Forks Over Knives by Gene Stone, T. Colin Campbell & Caldwell B. Esselstyn
Forks Over Knives
Gene Stone, T. Colin Campbell & Caldwell B. Ess...
Forks Over Knives by Gene Stone, T. Colin Campbell & Caldwell B. Esselstyn

Forks Over Knives

By: Gene Stone, T. Colin Campbell & Caldwell B. Ess...

Narrated by: Brian Arens

Length: 2 hours 3 minutes

Abridged: No

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a... Read more

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Przeciwkrwotoczna Witamina K. Zdrowe naczynia krwionośne. Mocne kości i piękne zęby. by dr Renata Zarzycka
Przeciwkrwotoczna Witamina K. Zdrowe naczynia krwionośne. Mocne kości i piękne zęby.
dr Renata Zarzycka
Przeciwkrwotoczna Witamina K. Zdrowe naczynia krwionośne. Mocne kości i piękne zęby. by dr Renata Zarzycka

Przeciwkrwotoczna Witamina K. Zdrowe naczynia krwionośne. Mocne kości i piękne zęby.

By: dr Renata Zarzycka

Narrated by: dr Renata Zarzycka

Length: 25 minutes

Abridged: No

Witamina K jest witaminą rozpuszczalną w tłuszczach. Stąd drastyczne ograniczenie w diecie tłuszczy, może mieć opłakany skutek. Może doprowadzić do obfitych krwawień np. podczas okresu u kobiet. Witamina K jest niezbędna do procesu syntezy czynników krwi oraz białka (protrombiny). Niedobór czynników tej witaminy sprawia, że krew krzepnie zbyt... Read more

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On sale
The Complete Ketogenic Diet for Beginners by Amy Ramos
The Complete Ketogenic Diet for Beginners
Amy Ramos
The Complete Ketogenic Diet for Beginners by Amy Ramos

The Complete Ketogenic Diet for Beginners

By: Amy Ramos

Narrated by: Teri Schnaubelt

Length: 1 hour 19 minutes

Abridged: No

The simple, easy, and friendly way to start the ketogenic diet and lifestyle. Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the... Read more

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Cooking with Beer: A Book of Recipes Created by The Girls Brewery by R F Pepin
Cooking with Beer: A Book of Recipes Created by The Girls Brewery
R F Pepin
Cooking with Beer: A Book of Recipes Created by The Girls Brewery by R F Pepin

Cooking with Beer: A Book of Recipes Created by The Girls Brewery

By: R F Pepin

Narrated by: Bob Pepin

Length: 2 hours 54 minutes

Abridged: No

Do you like beer and food? We do too! Cooking with beer infuses unique and wonderful flavors that can transform ordinary meals into an extraordinary experience! Can't wait to share so many absolutely delightful creations with you! Come join us as we guide you through over 30 of our favorite recipes. From Meat lovers, to Vegetarians, or those of... Read more

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Chair Yoga by May Francis
Chair Yoga
May Francis
Chair Yoga by May Francis

Chair Yoga

By: May Francis

Narrated by: Rayan Mitchell

Length: 2 hours 31 minutes

Abridged: No

Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall... Read more

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POLISH COOKBOOK by Nina Ferguson
POLISH COOKBOOK
Nina Ferguson
POLISH COOKBOOK by Nina Ferguson

POLISH COOKBOOK

By: Nina Ferguson

Narrated by: Eloise Wilson

Length: 1 hour 58 minutes

Abridged: No

Delve into the rich and flavorful world of Polish cuisine with the "Polish Cookbook." This culinary journey takes you on a delightful exploration of traditional recipes and cherished dishes from the heart of Poland. From hearty pierogis to mouthwatering sausages, this book brings you a delectable assortment of dishes that showcase the country's... Read more

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Abridged
Mejor oler a mar - Abridged by Ana Luisa Islas
Mejor oler a mar - Abridged
Ana Luisa Islas
Mejor oler a mar - Abridged by Ana Luisa Islas

Mejor oler a mar - Abridged

By: Ana Luisa Islas

Narrated by: Ana Luisa Islas

Length: 2 hours

Abridged: Yes

Un ensayo imprescindible sobre la apropiación cultural gastronómica que demuestra que el mapa del mundo también se traza a través de la conquista del estómago. «La descolonización de nuestra manera de pensar, actuar y cocinar es algo que hemos comenzado a trabajar como sociedad hace demasiado poco». La periodista mexicana Ana Luisa Islas,... Read more

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Mooncakes Mean Family by Benson Shum
Mooncakes Mean Family
Benson Shum
Mooncakes Mean Family by Benson Shum

Mooncakes Mean Family

By: Benson Shum

Narrated by: Carolyn Kang

Length: 7 minutes

Abridged: No

Celebrate the Mid-Autumn Festival with this sweet story of food and family!

Jade and Crystal love the Mid-Autumn Festival because it means it’s time to make a tasty treat—mooncakes! Crystal's favorite part of the delicious dessert made of lotus seed paste is the yummy salted egg yolk at the center, meant to represent the moon. Join the sisters as... Read more

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Ruin Their Crops on the Ground by Andrea Freeman
Ruin Their Crops on the Ground
Andrea Freeman
Ruin Their Crops on the Ground by Andrea Freeman

Ruin Their Crops on the Ground

By: Andrea Freeman

Narrated by: Heni Zoutomou

Length: 7 hours 28 minutes

Abridged: No

The first and definitive history of the use of food in United States law and politics as a weapon of conquest and control, a Fast Food Nation for the Black Lives Matter era

In 1779, to subjugate Indigenous nations, George Washington ordered his troops to “ruin their crops now in the ground and prevent their planting more.” Destroying harvests is... Read more

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Bartending Certification by Lincoln Thorne
Bartending Certification
Lincoln Thorne
Bartending Certification by Lincoln Thorne

Bartending Certification

By: Lincoln Thorne

Narrated by: Rob Williamson

Length: 10 hours 6 minutes

Abridged: No

⭐⭐ Includes Questions & Answers! ⭐⭐
Are you eager to advance your career and solidify your bartending expertise by achieving Professional Bartending Certification?
Looking for a thorough guide that encompasses all necessary elements to ace the Professional Bartending Certification exam?
Your search ends here!
This guide serves as your definitive... Read more

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Somatic Exercises & Nervous System Regulation : 4 Books In 1 by LearnWell Books
Somatic Exercises & Nervous System Regulation : 4 Books In 1
LearnWell Books
Somatic Exercises & Nervous System Regulation : 4 Books In 1 by LearnWell Books

Somatic Exercises & Nervous System Regulation : 4 Books In 1

By: LearnWell Books

Narrated by: Amberley Slack

Length: 6 hours

Abridged: No

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to... Read more

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