The Practice of Groundedness
By: Brad Stulberg
Narrated by: Will Damron
Length: 7 hours 3 minutes
Abridged: No
“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy
“This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global
“Ambitious, far-reaching, and impactful." --David Epstein, New York Times... Read more
The Anatomy of Peace, Fourth Edition
By: The Arbinger Institute
Narrated by: Kaleo Griffith
Length: 7 hours 38 minutes
Abridged: No
From the authors of Leadership and Self-Deception (over 2 million copies sold) comes a new edition of this bestseller that has been thoroughly revised to more effectively address the diversity, equity, and inclusion challenges that plague our communities and hinder our organizations.
What if conflicts at home, at work, and in the world stem from... Read more
Feeding Your Demons
By: Tsultrim Allione
Narrated by: Tara Bast
Length: 8 hours 1 minute
Abridged: No
Allione -- one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron -- bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle.
Through... Read more
Permission to Come Home
By: Jenny Wang
Narrated by: Jenny Wang
Length: 9 hours
Abridged: No
Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community.
Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American... Read more
Nonviolent Communication
By: Emy Rice
Narrated by: David Martin
Length: 3 hours 31 minutes
Abridged: No
What is Nonviolent Communication? Nonviolent Communication is the integration of 4 things: - Consciousness: a set of concepts that support living a life of empathy, collaboration, credibility, and gutsLanguage: comprehending how words contribute to connection or rangeCommunication: understanding how to request for what we want, how to hear... Read more
View audiobookUnder Pressure
By: Lisa Damour, Ph.D.
Narrated by: Lisa Damour, Ph.D.
Length: 7 hours 17 minutes
Abridged: No
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled
“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The... Read more
The Comfort Crisis
By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes
Abridged: No
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more
Everyone But Myself
By: Julie Chavez
Narrated by: Julie Chavez
Length: 5 hours 40 minutes
Abridged: No
A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards Winner
Funny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.
For Julie, an elementary school librarian and mother of two boys, there... Read more
Closer Together
By: Sophie Grégoire Trudeau
Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richa...
Length: 8 hours 55 minutes
Abridged: No
INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.
As a passionate advocate for mental health, Sophie Grégoire Trudeau believes... Read more
Solve for Happy
By: Mo Gawdat
Narrated by: Mo Gawdat
Length: 11 hours 12 minutes
Abridged: No
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy.
In 2001 Mo Gawdat realized that despite... Read more
Finding Meaning in the Second Half of Life
By: James Hollis
Narrated by: Gary Galone
Length: 8 hours 41 minutes
Abridged: No
What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place... Read more
View audiobookHappy People Are Annoying
By: Josh Peck
Narrated by: Josh Peck
Length: 6 hours 17 minutes
Abridged: No
Narrated by Josh PeckA wonderfully candid memoir from one of the most recognizable faces of a generation, actor, writer, Youtuber, and television superstar, Josh Peck. In his warm and inspiring book, Josh reflects on the many stumbles and silver linings of his life and traces a zigzagging path to redemption. Written with such impressive detail... Read more
View audiobookSelf-Care for Autistic People
By: Megan Anna Neff
Narrated by: Anna Caputo
Length: 5 hours 20 minutes
Abridged: No
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you... Read more
Nudge (Revised Edition)
By: Cass R. Sunstein & Richard H. Thaler
Narrated by: Lloyd James
Length: 11 hours 26 minutes
Abridged: No
Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and... Read more
View audiobookHappy Fat
By: Sofie Hagen
Narrated by: Sofie Hagen
Length: 9 hours 10 minutes
Abridged: No
‘You need this book. Your mom needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy ‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. ... Read more
View audiobookThe Confident Mind
By: Dr. Nate Zinsser
Narrated by: Qarie Marshall
Length: 10 hours 33 minutes
Abridged: No
Believe and be unshakable.The Director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the key to performance in any field.“Studying confidence with Dr. Zinsser helped me win two Super Bowls. I recommend The Confident Mind to competitors... Read more
View audiobookQuiet
By: Susan Cain
Narrated by: Kathe Mazur
Length: 10 hours 39 minutes
Abridged: No
#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration
“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to... Read more
Raising Hell, Living Well
By: Jessica Elefante
Narrated by: Jessica Elefante
Length: 13 hours 37 minutes
Abridged: No
Part cultural criticism, part rueful confessional, a reformed brand strategist brings to light the impact of influence on us and our society and offers an escape in this ironically persuasive case for not being so easily influenced anymore.
“A weirdly practical approach to some ancient questions that have become trickier lately.”—Jaron Lanier,... Read more
The Upgrade
By: Louann Brizendine, MD
Narrated by: Nancy Linari
Length: 12 hours 18 minutes
Abridged: No
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s braingets “upgraded”in midlife, inspiring and guiding women to unlock their full potential.
“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda
Dr. Louann Brizendine was among... Read more
The Resilience Plan
By: Marie-Hélène Pelletier
Narrated by: Marie-Hélène Pelletier
Length: 5 hours 26 minutes
Abridged: No
Resilience is not a given. You need a strategy.
Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient.
But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could... Read more
How to Fight
By: Thich Nhat Hanh
Narrated by: John Sackville
Length: 1 hour 31 minutes
Abridged: No
Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity,... Read more
View audiobookA Life Impossible
By: Steve Gleason & Jeff Duncan
Narrated by: Daniel Cummings
Length: 11 hours 38 minutes
Abridged: No
From NFL player Steve Gleason, a powerful, inspiring memoir of love, heartbreak, resilience, family, and remarkable triumph in the face of ALS
“Steve Gleason has changed the world.” –Roger Goodell, NFL Commissioner • "An extraordinary book...A Life Impossible will change the way people cope, think, and live." –Mike Lupica, co-author with James... Read more
How to Get Paid for What You Know
By: Graham Cochrane
Narrated by: Graham Cochrane
Length: 6 hours 11 minutes
Abridged: No
You may not know it, but you are sitting on a goldmine.
Your knowledge, passions, and skills can be transformed into a lucrative income stream that requires no college degree, zero employees, and less than $50 to get started. Whether it takes shape as a full-fledged business, a side hustle, or automated earnings is up to you!
Before you can... Read more
Build the Life You Want
By: Arthur C. Brooks & Oprah Winfrey
Narrated by: Arthur C. Brooks & Oprah Winfrey
Length: 5 hours 54 minutes
Abridged: No
You can get happier. And getting there will be the adventure of your lifetime.
INSTANT #1 NEW YORK TIMES BESTSELLER
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people... Read more