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Autophagy + The Simple Science of Muscle Growth and Hypertrophy 2 Books in 1
By: Ronald Olympia
Narrated by: Mike Wayne, John Jackson & Libby Brunton
Length: 7 hours 44 minutes
Abridged: No
Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?If you’re ready to enhance the performance and promote the health of every cell in your body, this... Read more
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Fear Is a Choice
By: James Conner & Tiffany Yecke Brooks
Narrated by: David Sadzin
Length: 6 hours 13 minutes
Abridged: No
From fighting for his life to pursuing a career in the NFL, ACC Player of the Year and star Pittsburgh Steelers running back James Conner shares how his choice to not fear the unknown made all the difference in his extraordinary journey.During his first two years at the University of Pittsburgh, running back James Conner became one of the... Read more
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The Simple Science of Muscle Growth and Hypertrophy
By: Ronald Olympia
Narrated by: Mike Wayne & Libby Brunton
Length: 4 hours 10 minutes
Abridged: No
Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple... Read more
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On the Ridge Between Life and Death
By: David Roberts
Narrated by: David de Vries
Length: 15 hours 35 minutes
Abridged: No
What compels mountain climbers to take the risks that they do? Is it the thrill in the physical accomplishment, in managing to defy the odds, or both -- and why do they continue to do what they do in the face of such great danger? In On the Ridge Between Life and Death, David Roberts confronts these questions head-on as he recounts the... Read more
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Dynamic Flow Session 1
By: Sue Fuller
Narrated by: Sue Fuller
Length: 55 minutes
Abridged: No
Dynamic Flow session 1 is a 55 minute, flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow.
The class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures... Read more
Buffalo, Home of the Braves
By: Tim Wendel & Chris Wendel
Narrated by: Tim Wendel & Pete Weber
Length: 4 hours 25 minutes
Abridged: No
BUFFALO, HOME OF THE BRAVES chronicles the rise and fall of the National Basketball Association franchise in Western New York that existed from 1970-1978. The team roster included such key players and personalities as Bob McAdoo, Dr. Jack Ramsay, Randy Smith, Paul Snyder, Jack Marin, Gar Heard, John Shumate and Ernie DiGregorio. The Braves made... Read more
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Brave Enough
By: Jessie Diggins
Narrated by: Allyson Ryan
Length: 10 hours 52 minutes
Abridged: No
Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women's team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United... Read more
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Lass los und entspanne - Abridged
By: Claudia Berlinger
Narrated by: Claudia Berlinger
Length: 1 hour 10 minutes
Abridged: Yes
Schon der Blick über die Titel des Hörbuchs für mehr Lebensfreude lassen den Wunsch nach einem ruhigen Moment aufkommen, um die Meditationen zu beginnen. "Atementspannung in Savasana", "Den inneren Garten gestalten" und "Mein tiefster Herzenswunsch" sind nur drei von acht Meditationen, die Yogalehrerin und Ayurveda Massage Therapeutin Claudia... Read more
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A Guide to Better Movement
By: Todd Hargrove, CR, CFP
Narrated by: Erin Moon
Length: 8 hours 45 minutes
Abridged: No
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
● The essential qualities of movements that... Read more
Yin Yoga
By: Ranja Weis
Narrated by: Ranja Weis
Length: 54 minutes
Abridged: No
Yin Yoga zum Hören Du fühlst dich gestresst und verspannt? Dann versuche doch einfach mal Yin Yoga, um zur Ruhe zu kommen und loszulassen. In dieser sanften Yoga-Praxis bleibst du etwas länger in den Haltungen und lässt den Atem frei fließen. So entfaltet Yin Yoga seine beruhigende und ausgleichende Wirkung. Und ganz nebenbei kannst du tief in... Read more
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The Gift and the Curse "the Jeff Jackson Story"
By: Jeff Jackson
Narrated by: Jeff Jackson
Length: 1 hour 41 minutes
Abridged: No
(Author) Jeff Jackson former high school "GATORADE" Player Of The Year and Philadelphia Phillies former #1 Draft Pick takes you on a journey deep into his life... He reveals his truth about his professional baseball career as well as his experience with the Philadelphia Phillies and shares what really happened... For the first time, he divulges... Read more
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Taking a Knee, Taking a Stand
By: Bob Schron
Narrated by: Henry Strozier & Mirron Willis
Length: 6 hours 26 minutes
Abridged: No
A history of the activism and achievement of African American athletes from Jesse Owens to Serena Williams to Colin Kaepernick, who advanced the cause of social justice through their outspokenness, commitment, and integrity.
Muhammad Ali refused to fight in a war he believed was immoral. Wilma Rudolph retired from track and field to campaign for... Read more
Revolutions
By: Hannah Ross
Narrated by: Renata Friedman
Length: 10 hours 18 minutes
Abridged: No
A history and celebration of women's cycling—beginning with its origins as a political statement, beloved pastime, and early feminist act—that shares the stories of notable cyclists and groups around the world
More than a century after they first entered the mainstream, bicycles and the culture around them are as accessible as ever—but for women,... Read more
Balancing on Blue
By: Keith Foskett
Narrated by: Adam Stubbs
Length: 8 hours 40 minutes
Abridged: No
One man’s remarkable challenge. 2,200 miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine.Keith Foskett’s dream of escape started with a single step. Thru-hiking all 2200 miles of the Appalachian Trail, he left ordinary life behind for five... Read more
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Fantasiereisen - Träumen, Entspannen & Glücklich sein (ungekürzt)
By: Sandra Polli-Holstein
Narrated by: Jan Primke & Lisa Boos
Length: 1 hour 31 minutes
Abridged: No
Hier findest Du Zeit für Dich. Erholung, neue Energie und Ausgeglichenheit. Mit einer Auswahl der sieben schönsten Fantasiereisen zum träumen, entspannen und glücklich sein. "Fantasie ist wichtiger als Wissen, denn Wissen ist begrenzt." Albert Einstein Read more
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Vagus Nerve
By: Thomas Fulk
Narrated by: Kevin McCallister
Length: 4 hours 52 minutes
Abridged: No
Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not... Read more
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Vagus Nerve
By: Thomas Fulk
Narrated by: Kevin McCallister
Length: 3 hours 48 minutes
Abridged: No
Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not... Read more
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Seven Steps from Snowdon to Everest
By: Mark Horrell
Narrated by: Philip Battley
Length: 11 hours 49 minutes
Abridged: No
As he teetered on a narrow rock ledge a yak’s bellow short of the stratosphere, with a rubber mask strapped to his face, a pair of mittens the size of a sealion’s flippers, and a drop of two kilometres below him, it’s fair to say Mark Horrell wasn’t entirely happy with the situation he found himself in.He had been an ordinary hiker who had only... Read more
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I Chose To Climb
By: Chris Bonington
Narrated by: Mark Estob
Length: 8 hours 20 minutes
Abridged: No
The early climbing years of Britain's greatest living mountaineer, from his schooldays to his ascent of the Eiger in 1962.
I CHOSE TO CLIMB, first published in 1966, was Chris Bonington's first book. He was recognised then, as now, as one of the outstanding members of a brilliant generation of mountaineers, which included such personalities as... Read more
Cristiano Ronaldo
By: Guillem Balague
Narrated by: Peter Kenny
Length: 13 hours 1 minute
Abridged: No
The definitive award-winning biography of Cristiano Ronaldo - fully updated to include the 2022 World Cup, Ronaldo's explosive exit from Manchester United and his record-breaking transfer to Al-Nassr
As the Qatar World Cup opened to worldwide jubilation, Cristiano Ronaldo's second spell at Manchester United reached an abrupt conclusion. It was... Read more
L'olympien au bureau
By: Jean-François Ménard & Marie Malchelosse
Narrated by: Matthieu Farcy
Length: 7 hours 53 minutes
Abridged: No
Quand il est question de performance de haut niveau, l'athlète olympique doit avoir confiance en ses moyens, savoir gérer la pression et rester concentré malgré les multiples distractions. C'est la même chose au bureau: le travailleur qui souhaite réussir est appelé à se surpasser pour répondre efficacement aux défis quotidiens. L'olympien au... Read more
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A Higher Calling
By: Harold Earls, IV & Rachel Earls
Narrated by: Harold Earls, IV & Rachel Earls
Length: 5 hours 39 minutes
Abridged: No
NATIONAL BESTSELLER • ECPA BESTSELLER • The husband and wife behind the popular Earls Family Vlogs share their inspiring love story of how an expedition to climb Mount Everest deepened their faith, strengthened their commitment, and sharpened their vision to make a difference in the world.
As a senior at West Point, Harold Earls dreamed of... Read more
Free Your Fascia
By: Dr. Daniel Fenster
Narrated by: Dr. Daniel Fenster
Length: 5 hours 9 minutes
Abridged: No
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both... Read more
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Dumb Luck and the Kindness of Strangers
By: John Gierach
Narrated by: David Colacci
Length: 7 hours 29 minutes
Abridged: No
In his latest fresh and original collection, Gierach shows us why fly-fishing is the perfect antidote to everything that is wrong with the world.
In Dumb Luck and the Kindness of Strangers, Gierach looks back to the long-ago day when he bought his first resident fishing license in Colorado, where the fishing season never ends, and just knew he... Read more