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Start giftingDASH Diet For Dummies
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreGet on track to lower your blood pressure in just two weeks!
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
● Improve heart health with lower blood pressure
● Reduce cholesterol
● Lose weight
● Follow simple, tasty recipes
Cindy Kleckner, RDN, LD, FAND, is a culinary registered dietitian nutritionist, author, recipe developer, and professional speaker.
Rosanne Rust, MS, RDN, LDN, is a registered dietitian nutritionist, freelance writer, and blogger at Chew the Facts®, who specializes in nutrition communications.
Sarah Samaan, MD, FACC, FACP, FASE, is board certified in cardiology, nuclear cardiology, and echocardiography, and she blogs at BestPracticesHealthy Heartcom.
Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. She is a prolific narrator of romance, but also enjoys working in the mystery, self-development, religion, parenting, and young adult genres. With a background in fine arts, she has studied art and acting in Toronto, New York, Los Angeles, and Second City improv in Chicago. She has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.