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Gesund und fit mit Autophagie: Wie Sie mit Autophagie Ihre Gesundheit stärken, Körperfett verlieren, Krankheiten vorbeugen und jünger aussehen
By: Sebastian Thiele
Narrated by: Sarah Dostal
Length: 1 hour 6 minutes
Abridged: No
Woran denken Sie, wenn Sie das Wort Recycling hören? Sicherlich fallen Ihnen sofort einige Punkte ein, die mit Naturschutz, Wiederverwendung von nicht abbaubaren Rohstoffen oder Müll und Müllverwertung zu tun haben. Vielleicht wollen Sie schon hier aufhören zu lesen, weil Sie nicht noch mehr über Klimaschutz und Nachhaltigkeit belehrt werden... Read more
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Die Wahrheit über Vitamin D: Wie Sie einen Vitamin D Mangel sicher erkennen und umgehend bekämpfen, um zu neuer Kraft und starker Gesundheit zu finden - inkl. Vitamin D Rezepten und Hinweisen für Babys
By: Anette Knabe
Narrated by: Barbara Kier
Length: 1 hour 16 minutes
Abridged: No
Die Lösung für alle Probleme oder doch nur ein Trend, den man getrost aussetzen kann? Vitamin D werden nun wirklich die verblüffendsten Eigenschaften zugeschrieben - aber was davon ist wissenschaftlich belegbar? Und was hat es eigentlich mit dem gefürchteten Vitamin-D-Mangel auf sich? Kann man ihm entgegen steuern? Müssen wir jetzt alle auf... Read more
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Deep Sleep Music
By: Yella A. Deeken
Narrated by: Ian Brannan
Length: 8 hours 45 minutes
Abridged: No
***** Relax, De-stress And Find Peace With This Calming Music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the... Read more
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My Big Fat Italian Keto
By: Susan Zeppieri
Narrated by: David Van Der Molen
Length: 1 hour 29 minutes
Abridged: No
Growing up Italian I remember the countless high carb pasta dishes my mom would cook up,spaghetti and lasagna, gnocchi and don’t get me wrong I love my Italian food but, what if you need to go keto due to weight gain and for health reasons you need to lose weight? Going keto has many restrictions, but in this book you will be shown how to go... Read more
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HOW TO BE MORE HEALTHY
By: Parshwika Bhandari
Narrated by: Parshwika Bhandari
Length: 26 minutes
Abridged: No
In this book, I am talking about some important points that almost everyone can do to be more healthy, it is based on my own experience and knowledge so far, I am not an expert in this area I am just talking based on my own experience so far, it might vary from person to person but you should be consistent in doing it to get the results all... Read more
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Dr Sebi Diet
By: Gerry Darell
Narrated by: Ryan Kraayvanger & Tom Chandler
Length: 5 hours 24 minutes
Abridged: No
Have you already heard about Dr Sebi's alkaline diet and are you curious to know if it can really cure diseases in a natural way without taking “miraculous medicines”? Would you like to get closer to the “Dr Sebi’s Protocol” but you don't know which foods are allowed and which are forbidden? Well, I have something important to tell you.Dr. Sebi... Read more
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Blueprint
By: Ross Edgley
Narrated by: Luke Francis
Length: 8 hours 45 minutes
Abridged: No
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley... Read more
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The Ultimate Body Stretching
By: Dave LeLino
Narrated by: Gordon Graham
Length: 1 hour 20 minutes
Abridged: No
A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS
If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension,... Read more
Binaural Beats: 10 Delta Wave Soundscapes For Energy Work, Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
By: Dr. Jonathan Goldman
Narrated by: Oliver P. Edwards
Length: 8 hours 54 minutes
Abridged: No
If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural... Read more
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Dr Sebi
By: Gerry Darell
Narrated by: Ryan Kraayvanger, Kevin McKewan & Tom Chandler
Length: 8 hours 15 minutes
Abridged: No
Considering to start Dr Sebi's Alkaline Diet? Just stick around and let me explain what is the science behind Dr Sebi's method!The truth behind “Dr Sebi’s Protocol” is… to eradicate mucus frоm thе bоdу, whісh is bеѕt achieved thrоugh аlkаlіnе fооdѕ.As you know, many diets just say to eat or ban the consumption of a specific food without a rule... Read more
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Plague
By: Paul Slack
Narrated by: Gareth Richards
Length: 4 hours 4 minutes
Abridged: No
Throughout history plague has been the cause of many major catastrophes. It was responsible for the "Plague of Justinian" in 542, the Black Death of 1348, and the Great Plague of London in 1665, as well as for devastating epidemics in China and India between the 1890s and 1920s. In the twenty-first century Coronavirus pandemics have served as a... Read more
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Unplanned Grace
By: Brittany Smith & Natasha Smith
Narrated by: Natasha Smith & Brittany Smith
Length: 5 hours 23 minutes
Abridged: No
When a woman receives an unexpected positive pregnancy test, abortion often seems like the best or only option for a fulfilling future. Unplanned Grace beautifully challenges that myth, equipping readers to support abortion-vulnerable women with a love that values life in every way.
Writing for the nonprofit organization Save the Storks, Natasha... Read more
Una vida genial
By: Max Lugavere
Narrated by: Kevin Fuentes
Length: 8 hours 45 minutes
Abridged: No
Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión. Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones... Read more
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Diabetic Cookbook: Healthy Meal Plans For Type 1 & Type 2 Diabetes Cookbook Easy Healthy Recipes Diet With Fast Weight Loss: Diabetes Diet Book Plan Meal
By: Charlie Mason
Narrated by: Zach Berkertex
Length: 44 minutes
Abridged: No
The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes.You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.This diabetic cookbook is... Read more
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The Kama Sutra
By: Mallanaga Vatsyayana
Narrated by: Mark F. Smith
Length: 6 hours 8 minutes
Abridged: No
The Kama Sutra (Sanskrit: कामसूत्र, Kāma-sūtra; lit. Principles of Lust) is an ancient Indian Hindu Sanskrit text on sexuality, eroticism and emotional fulfillment in life. Attributed to Vātsyāyana, the Kama Sutra is neither exclusively nor predominantly a sex manual on sex positions, but written as a guide to the art of living well, the nature... Read more
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Einschlafmusik
By: Institut für Stressreduktion
Narrated by: Jonas Brennicke
Length: 5 hours
Abridged: No
Dieses Premium-Hörbuch vom renommierten Institut für Stressreduktion enthält 6 beruhigende Klangwelten in hervorragender Audioqualität. Die Stücke dauern jeweils bis zu 90 Minuten. Das Programm hilft Ihnen dabei: eine entspannte Schlafumgebung schaffen, Umgebungsgeräusche (wie z.B. Straßen- oder Bahnverkehr) zuverlässig auszublenden und den... Read more
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Von Herz zu Herz
By: Jens Wolf Garling & Abbas Schirmohammadi
Narrated by: Jens Wolf Garling
Length: 1 hour 2 minutes
Abridged: No
Von Herz zu Herz Herz-Meditationen für mehr Liebe, Vitalität, inneren Frieden & Vertrauen Jens Wolf Garling Schließe Deine Augen und vertraue Dich Jens Wolf Garling an. Der aus dem TV bekannte und beliebte Meditations- und spirituelle Lehrer nimmt Dich mit auf eine spannende Reise, in der Du Reinigung und Einheit, Erlösung und... Read more
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Himmelhoch jauchzend und zur Freude bereit!
By: Hildegard Aman-Habacht & Abbas Schirmohammadi
Narrated by: Hildegard Aman-Habacht
Length: 1 hour 4 minutes
Abridged: No
Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Vier geführte Meditationen Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen... Read more
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Zuckerfreie Ernährung für Anfänger: Wie Sie Zucker Schritt für Schritt aus Ihrer Ernährung verbannen und langfristig zuckerfrei leben - inkl. der leckersten zuckerfreien Rezepte
By: Frauke Berghaus
Narrated by: Berenice Höher
Length: 1 hour 29 minutes
Abridged: No
Sie wollen sich gesünder ernähren, vielleicht sogar ein paar Kilogramm verlieren? Überall kursieren verschiedene Ernährungstrends, einer davon ist die zuckerfreie Ernährung. Das klingt auf Anhieb erst einmal gesund, aber warum sollte man auf Zucker verzichten? Ist der Körper nicht darauf angewiesen? Verändert sich überhaupt etwas durch... Read more
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Intervallfasten für Frauen: Wie Sie mit intermittierendem Fasten ganz einfach, gesund und nachhaltig abnehmen und Ihre persönliche Wunschfigur erreichen - inkl. Tipps zur Autophagie, Darmgesundheit und gesundem Schlaf
By: Marlene Zimmermann
Narrated by: Suzan Amir-Gusovius
Length: 1 hour 59 minutes
Abridged: No
Verzicht, Hunger und damit auch schlechte Laune. Das sind vermutlich Dinge, die viele Menschen mit dem Begriff ,,Fasten'' in Verbindung bringen würden. Doch was ist, wenn ich Ihnen sage, dass Fasten zu einer verbesserten Gesundheit, einer längeren gesunden Lebensdauer und einem Körper, in dem Sie sich rundum wohlfühlen, verhelfen kann? Trotz all... Read more
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Jiaogulan für Anfänger: Mit der Pflanze der Unsterblichkeit jünger fühlen, Verletzungen heilen und Übergewicht verlieren - Wirkung, Anwendung, Dosierung und potentielle Nebenwirkungen
By: May Blumenthal
Narrated by: Celina Bender
Length: 59 minutes
Abridged: No
Pflanzen sind wunderbare Lebewesen. Ihnen haben wir es zu verdanken, dass wir hier auf dieser Erde existieren können. Sie wandeln unser ausgeatmetes Kohlenstoffdioxid nur mithilfe des Lichts in Sauerstoff, Wasser und Energie für den Eigenbedarf um. Nicht nur in dieser Art und Weise leben wir mit Pflanzen in Einklang, sie sind auch seit... Read more
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Vaccines For Dummies
By: Megan Coffee, MD, PhD & Sharon Perkins, RN
Narrated by: Emily Durante
Length: 9 hours 23 minutes
Abridged: No
All the vax facts in one trustworthy rundown
Getting a shot is a lot easier than getting sick, but what exactly are we putting in our bodies, and how did it all get started? Vaccines For Dummies is the simple way to clear up the confusion. Packed with the latest facts on how vaccines can conquer an army of diseases, including COVID-19, this... Read more
I Am 50 Years Old and I Have Menopause
By: George Alvarez & Josefina Alvarez
Narrated by: Joanna Perricone
Length: 3 hours 37 minutes
Abridged: No
"You've made some amazing progress, infant" appears to be a repetitive motto for people born after WW2. The expression indeed says a great deal regarding the ladies of this age. They approach the soul changing experience called menopause. As an individual, you no uncertainty feel like you've made considerable progress in your life when you start... Read more
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Better Sex in No Time
By: Melissa Moore
Narrated by: Monica Martin & Ashleigh Binder
Length: 3 hours 5 minutes
Abridged: No
How would you describe your sex life?If your answer isn’t “It’s FANTASTIC!!” you’ve come to the right place. Everyone wants a better sex life. Even if you think what you’ve got right now is pretty great, there’s always room for improvement. When there’s an opportunity to go from great to out-of-this-world-earth-shatteringly-incredible, wouldn’t... Read more
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