The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New... Read more »
The New Science of a Lost Art
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you... Read more »
Finding Balance in the Age of Indulgence
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a... Read more »
Come As You Are: Revised and Updated
The Surprising New Science That Will Transform Your Sex Life
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more »
Let the Record Show
A Political History of ACT UP New York, 1987-1993
This program includes an introduction read by the author.
One of O, the Oprah Magazine's 32 LGBTQ Books That Will Change the Literary Landscape in 2021, one of Vogue's 9 LGBTQ+ Books We're Looking Forward to This Spring, one of and Cosmopolitan's LGBTQ+ Books to Add to Your Reading List in 2021, one of The Observer's Spring Books You Don't Want...
The F*ck It Diet
Eating Should Be Easy
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship...Read more »
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Soon to be a major motion picture starring Gal Gadot!
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often...
The Healing Power of Human Connection in a Sometimes Lonely World
“Dramatic in both its scope and the frightening truths it reveals about loneliness and its effects, "Together" is a book that should be required reading for every teacher, community leader, healthcare practitioner, and mental health specialist. Dr. Murthy's introduction to the audiobook reveals that he did the research and writing well before the pandemic, but that the contents of "Together" might be more important to learn than ever during this time of social isolation. I've brought it up in conversation multiple times in the last few months, and I think about it at least once a day.”Janet, Avid Bookshop
Why We Age—and Why We Don't Have To
Audio Bonus! Includes exclusive conversations with the authors!
A NEW YORK TIMES BESTSELLER
“Brilliant and enthralling.” —The Wall Street Journal
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything... Read more »
First, We Make the Beast Beautiful
A New Journey Through Anxiety
“First, We Make the Beast Beautiful evokes the strange and magical feeling of having discovered a personal journal in a public place. It is first and foremost a memoir that tackles difficult subjects, touching on many experiences, both traumatic and constructive, that the author feels have affected her journey through anxiety. A great deal of the book is spiritual and suggests that anxiety is the product of an unrest in the soul. Fans of Rupi Kaur will enjoy the candid rawness of this book, as it pulls them through a journey that is perhaps all too painfully familiar.”Kaitie Radel, Oxford Exchange
Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
The ParentData Series: Book #1
What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting
Pregnancy—unquestionably one of the most profound, meaningful... Read more »
Live Your Life
My Story of Loving and Losing Nick Cordero
Performed by the author featuring original music by Nick Cordero.
Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world.
In March 2020, Broadway star and Tony Award nominee Nick Cordero was...Read more »
The Way Out
A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the... Read more »
It Didn't Start With You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more »
A frank, witty, and dazzlingly written memoir of one woman trying to keep it together while her body falls apart—from the “brilliant mind” (Michaela Coel, creator of I May Destroy You) behind Shutterbabe
“The most laugh-out-loud story of resilience you’ll ever read and an essential road map for the importance of narrative as a tool of... Read more »
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.
Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the... Read more »
Healing Back Pain - Abridged
The Mind-Body Connection
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!
Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back...
Full Catastrophe Livin - Abridged
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more »
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!
Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing... Read more »
Eat to Beat Depression and Anxiety
Nourish Your Way to Better Mental Health in Six Weeks
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications...
An Elegant Defense
The Extraordinary New Science of the Immune System: A Tale in Four Lives
A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist.
“An Elegant Defense by Matt...Read more »
Mind, Body, and the Curiously Elastic Limits of Human Performance
NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam Grant
Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential
Foreword by Malcolm Gladwell
The capacity to endure is the key trait that underlies great performance in virtually every field—from a...Read more »
A Short History of Living Longer
“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter)
“An important book.” —Steven Pinker, The New York Times Book Review
Now also a PBS documentary series: the surprising story of how humans gained what amounts to an extra life, from the bestselling author... Read more »
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
“Persuasive, impassioned... hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review
Dr. Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus,...Read more »
Savage Love from A to Z
Advice on Sex and Relationships, Dating and Mating, Exes and Extras
America’s premier sex advice columnist takes on edgier-than-ever sex-positive topics with his signature candor in this collection of adults-only essays, coinciding with the 30th anniversary of the Savage Love column.
Dan Savage has been talking frankly about sex and relationships for 30 years, and has built an international following thanks to... Read more »
The Fourth Trimester
A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important... Read more »
The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years
America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest... Read more »
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
One Doctor’s Surprising Answer to the Epidemic of Autoimmunity and Chronic Disease
Over the past fifty years, rates of autoimmunity and chronic disease have exploded: currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased...Read more »
Where the Light Gets In
Losing My Mother Only to Find Her Again
Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country megastar Brad Paisley. But in 2014, Williams-Paisley revealed a tragic secret: her mother had been diagnosed with a rare form of dementia called primary... Read more »
The Burnout Epidemic
The Rise of Chronic Stress and How We Can Fix It
In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant—and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces.
We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience.... Read more »
Body on Fire
How Inflammation Triggers Common Illness and the Tools We Have to Fight It
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help readers make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as...Read more »
Never Put a Cactus in the Bathroom
A Room-by-Room Guide to Styling and Caring for Your Houseplants
Create your own green indoor paradise with this beautifully illustrated room-by-room guide to bringing the outdoors inside—perfect for plant parents everywhere!
Decorating with plants adds a fresh, natural touch to any room. Potted plants can uplift a living space with serious mood-boosting power, reducing stress, improving air quality, and even... Read more »
Sharing the Covers
Every Couple's Guide to Better Sleep
Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.
Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in... Read more »
Plant Based Diet for Beginners: The Ultimate Dieting Guide for Proven Health Benefits and Improve Weight Loss for Men & Women by Switching to a Plant Based & Vegan Lifestyle, Delicious Recipes Included!
LOOK HERE: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Plant Based Diet for Beginners Guide!
Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better... Read more »
Be Prepared for Pregnancy: 2-in-1 Bundle
First-Time Mom: What to Expect When You're Expecting + No-Cry Baby Sleep Solution - The #1 New Mom’s Box Set to be Ready for Your Newborn Baby
Learn how to transition from a ‘freaking out mom’ to a ‘fully-prepared mom,’ even if you know absolutely zero about pregnancy or babies.
As soon as a few weeks after conception, pregnant women begin experiencing a range of shocking symptoms. And for first-time mothers, learning to tell between what’s expected, what’s abnormal, and what...Read more »
Understanding Girls with ADHD
How They Feel and Why They Do What They Do
Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment... Read more »
What Does It Feel Like to Die?
Inspiring New Insights into the Experience of Dying
People have always been curious about what it feels like to die, but with all the medical testing available today, it is estimated that 90% of all Americans will die after living for weeks, months, or even years with the knowledge that they have a fatal disease. With that knowledge in hand, they (and their loved ones) want to know what the dying... Read more »
Why We Sleep
Unlocking the Power of Sleep and Dreams
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more »
How to Build a Better Brain at Any Age
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us... Read more »
The Well-Gardened Mind
The Restorative Power of Nature
“As an amateur gardener and plant-lover, as well as an avid-reader of neuropsychology and mindfulness books, this book automatically made my list. A fascinating and compelling read about the power of nature and gardening to bring about restoration and healing in all aspects of the human body and society.”Tina, Leaves Book and Tea Shop
Unraveling the Mystery of Mental Suffering
Why do we think, feel, and act in ways we wished we did not? For decades, New York Times bestselling author Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon—capture—is...Read more »
Thriving in a World That Wasn’t Designed For You
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted...Read more »
Dealers, Doctors, and the Drug Company that Addicted America
“Dopesick should be required reading for ages 14 and up. Detailed, devastating, and infuriating, Dopesick tells how big Pharma, and Purdue specifically, is responsible for the addiction and deaths of thousands of Americans. If you think addication can't happen to you or those you love, this book will give you story after story of people who felt the same way, then had to say goodbye to those they love. Incredible non-fiction, read by the author whose voice conveys her passion on the subject matter.”Mary, Anderson's Bookshop
The Unspeakable Mind
Stories of Trauma and Healing from the Frontlines of PTSD Science
From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans.
The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, M.D.—a practicing psychiatrist...Read more »
The Hundred-Year Hunt to Cure the 1918 Spanish Flu Pandemic
“Highlights that influenza is still a real and present threat and demonstrates the power and limitations of modern medicine.” —The Wall Street Journal
“A surprisingly compelling and accessible story of one of the world’s most deadly diseases. It is timely and interesting, engaging and sobering.” —David Gregort, CNN political analyst and former... Read more »
The Coddling of the American Mind
How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?
First Amendment expert Greg Lukianoff and... Read more »
Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the...Read more »
Bright Line Eating
The Science of Living Happy, Thin & Free
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge...Read more »
A Terrible Thing to Waste
Environmental Racism and Its Assault on the American Mind
“A terrifying book when it comes down to it, but an important one. Washington is careful and methodical in her statements, emphasizing lives, generations, and ability lost, not merely the wrongs that were committed. If the first step is awareness, then Washington has hopefully pushed us a couple of steps up the stairs.”Ji-Eun Alice, Water Street Bookstore
The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response
The definitive, behind-the-scenes look at the U.S. Coronavirus crisis from one of the
most recognizable and influential voices in healthcare
From former head of Obamacare Andy Slavitt, Preventable is the definitive inside account of the United States' failed response to the Coronavirus pandemic. Slavitt chronicles what he saw and how much could...