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Health bestsellers

The top 50 Health audiobooks on Libro.fm based on sales from our 1,300+ partner bookstore locations.

All bestsellers   Bestsellers by genre

Updated ,

Bestseller #1

Breath

The New Science of a Lost Art

By James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love

No matter what...
Read more »

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Bestseller #2

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New...
Read more »

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Bestseller #3

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

By Dr. Nicole LePera
Narrated by: Dr. Nicole LePera
Length: 12 hours 30 minutes

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional... Read more »

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Bestseller #4

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

By Emily Nagoski & Nicholas Boulton
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more »

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Bestseller #5

Why We Sleep

Unlocking the Power of Sleep and Dreams

By Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes

Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more »

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Bestseller #6

Live Your Life

My Story of Loving and Losing Nick Cordero

By Amanda Kloots & Anna Kloots
Narrated by: TBD
Length: TBA

Amanda Kloots bravely reflects on love, loss, and life with her husband Broadway star and Tony-nominee Nick Cordero, whose public battle with Covid-19 and tragic death made headlines around the world.

In the early spring of 2020, Broadway star and Tony Award nominee Nick Cordero was hospitalized for what he and his wife, Amanda Kloots, believed... Read more »

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Bestseller #7

Keep Sharp

How to Build a Better Brain at Any Age

By Sanjay Gupta
Narrated by: Sanjay Gupta
Length: 10 hours

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top... Read more »

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Bestseller #8

Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

By Evelyn Tribole & Elyse Resch
Narrated by: Hillary Huber
Length: 13 hours 42 minutes

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the... Read more »

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Social Purpose Annual Report

Social Purpose Annual Report

As we look to the future as a Social Purpose Corporation, we’re committed to serving readers and independent bookstores. Read our 2020 Annual Report to see an overview of the year.

Read the Report
Bestseller #9

The F*ck It Diet

Eating Should Be Easy

By Caroline Dooner
Narrated by: Caroline Dooner
Length: 7 hours 37 minutes

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of  Women’s Bodies, Women’s Wisdom

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship... Read more »

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Bestseller #10

It Didn't Start With You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more »

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Bestseller #11

In the Realm of Hungry Ghosts

Close Encounters with Addiction

By Gabor Maté, MD
Narrated by: Daniel Maté
Length: 16 hours 18 minutes

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.

For over seven years Gabor Maté has been the staff physician at the Portland... Read more »

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Bestseller #12

The Cancer Code

A Revolutionary New Understanding of a Medical Mystery

By Dr. Jason Fung
Narrated by: Brian Nishii
Length: 10 hours 48 minutes

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.

Our understanding of cancer is slowly undergoing a revolution, allowing for... Read more »

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Bestseller #13

Becoming Supernatural: How Common People Are Doing The Uncommon

By Dr. Joe Dispenza
Narrated by: Adam Boyce
Length: 14 hours 6 minutes

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most... Read more »

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Bestseller #14

In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

By Alisa Vitti
Narrated by: Alisa Vitti
Length: 9 hours 55 minutes

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be... Read more »

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Bestseller #15

Call of the Wild

How We Heal Trauma, Awaken Our Own Power, and Use It For Good

By Kimberly Ann Johnson
Narrated by: Kimberly Ann Johnson
Length: 8 hours 18 minutes

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates... Read more »

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Bestseller #16

On Immunity

An Inoculation

By Eula Biss
Narrated by: Tamara Marston
Length: 6 hours 22 minutes

Upon becoming a new mother, Eula Biss addresses a chronic condition of fear—fear of the government, the medical establishment, and what is in your child's air, food, mattress, medicine, and vaccines. She finds that you cannot immunize your child, or yourself, from the world.

In this bold, fascinating book, Biss investigates the metaphors and... Read more »

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Bestseller #17

What I Talk about When I Talk about Running

A Memoir

By Haruki Murakami & Philip Gabriel
Narrated by: Ray Porter
Length: 4 hours 23 minutes

From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from... Read more »

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Bestseller #18

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

By Darin Olien
Narrated by: Darin Olien & Matt Burns
Length: 7 hours 29 minutes

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of... Read more »

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Bestseller #19

Food Fix

How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

By Dr. Mark Hyman
Narrated by: Dr. Mark Hyman
Length: 12 hours 15 minutes

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD -- "Read this book if you're ready to change the world" (Tim Ryan, US Representative).

What we eat has tremendous... Read more »

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Bestseller #20

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

By Dr. Mark Hyman
Narrated by: Dr. Mark Hyman
Length: 4 hours 53 minutes

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered... Read more »

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Bestseller #21

Feel Great, Lose Weight

Simple Habits for Lasting and Sustainable Weight Loss

By Dr. Rangan Chatterjee
Narrated by: Dr. Rangan Chatterjee
Length: 4 hours 57 minutes

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of... Read more »

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Bestseller #22

Rest

Why You Get More Done When You Work Less

By Alex Soojung-Kim Pang
Narrated by: Adam Sims
Length: 6 hours 57 minutes

Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."
---Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do... Read more »

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Bestseller #23

I'm So Effing Tired

A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

By Amy Shah
Length: 8 hours 20 minutes

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that... Read more »

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Bestseller #24

Damnation Island

Poor, Sick, Mad, and Criminal in 19th-Century New York

By Stacy Horn
Narrated by: Pam Ward
Length: 10 hours 11 minutes

Today it is known as Roosevelt Island. In 1828, when New York City purchased this narrow, two-mile-long island in the East River, it was called Blackwell's Island. There, over the next hundred years, the city would build a lunatic asylum, prison, hospital, workhouse, and almshouse. Stacy Horn has crafted a compelling and chilling narrative told... Read more »

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Bestseller #25

Give a Sh*t

Do Good. Live Better. Save the Planet.

By Ashlee Piper
Narrated by: Ashlee Piper
Length: 6 hours 15 minutes

"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby

It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet.

Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and... Read more »

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Bestseller #26

How We Die - Abridged

Reflections on Life's Final Chapter

By Sherwin B. Nuland
Narrated by: Sherwin B. Nuland
Length: 2 hours 56 minutes

New Edition: With a new chapter addressing contemporary issues in end-of-life care

A runaway bestseller and National Book Award winner, Sherwin Nuland's How We Die has become the definitive text on perhaps the single most universal human concern: death.  This new edition includes an all-embracing and incisive afterword that examines the current... Read more »

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Bestseller #27

Burn

New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

By Herman Pontzer PhD
Narrated by: P.J. Ochlan
Length: 11 hours 24 minutes

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage... Read more »

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Bestseller #28

The Rabbit Effect

Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

By Kelli Harding
Narrated by: Kelli Harding
Length: 9 hours 20 minutes

This groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, director of Action for Happiness).

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the... Read more »

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Bestseller #29

Better Sleep, Better You

Your No-Stress Guide for Getting the Sleep You Need and the Life You Want

By Frank Lipman, Neil Parikh & Rachel Holtzman
Narrated by: Frank Lipman, Neil Parikh & Jay Ben Markson
Length: 5 hours 31 minutes

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.

If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness,... Read more »

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Bestseller #30

Good Calories, Bad Calories

Fats, Carbs, and the Controversial Science of Diet and Health

By Gary Taubes
Narrated by: Mike Chamberlain
Length: 25 hours 35 minutes

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For decades we have been taught that fat is bad for us, carbohydrates better, and... Read more »

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Bestseller #31

Hurting Yet Whole

Reconciling Body and Spirit in Chronic Pain and Illness

By Liuan Huska
Length: 6 hours 8 minutes

As Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the common assumptions about healing. What do we do when our bodies don't work the way they should? What is healing, when one has a chronic illness? Can we still be whole when our bodies suffer? The Christian story speaks to our... Read more »

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Bestseller #32

Yoga Nidra for Sleep

Guided Meditation for Deep, Transcendental Sleep

By Mindfulness Habits Team
Narrated by: Loula Taylor
Length: 3 hours 18 minutes

Do you want to access the deepest states of relaxation?

Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.

The technique incorporates a detailed body scan with awareness placed on the breath and... Read more »

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Bestseller #33

The Well-Gardened Mind

The Restorative Power of Nature

By Sue Stuart-Smith
Narrated by: Sue Stuart-Smith
Length: 11 hours 30 minutes

The Well-Gardened Mind

“As an amateur gardener and plant-lover, as well as an avid-reader of neuropsychology and mindfulness books, this book automatically made my list. A fascinating and compelling read about the power of nature and gardening to bring about restoration and healing in all aspects of the human body and society.”

Leaves Book and Tea Shop image Tina, Leaves Book and Tea Shop
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Bestseller #34

A Terrible Thing to Waste

Environmental Racism and Its Assault on the American Mind

By Harriet A. Washington
Narrated by: Ron Butler
Length: 10 hours 13 minutes

A Terrible Thing to Waste

“A terrifying book when it comes down to it, but an important one. Washington is careful and methodical in her statements, emphasizing lives, generations, and ability lost, not merely the wrongs that were committed. If the first step is awareness, then Washington has hopefully pushed us a couple of steps up the stairs.”

Water Street Bookstore image Ji-Eun Alice, Water Street Bookstore
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Bestseller #35

Hooked

Food, Free Will, and How the Food Giants Exploit Our Addictions

By Michael Moss
Narrated by: Scott Brick
Length: 9 hours

NEW YORK TIMES BESTSELLER • From the #1 New York Times bestselling author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. 
 
“The processed food... Read more »

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Bestseller #36

Running with Sherman

The Donkey with the Heart of a Hero

By Christopher McDougall
Narrated by: Christopher McDougall
Length: 12 hours 12 minutes

Running with Sherman

Running With Sherman is one of those special books that just makes you happy. Sherman, an abused donkey adopted by Christopher McDougall and family, needs a task, and that task turns out to be joining the World Championship of burro running in Colorado. In his inimitably engaging style, McDougall has taken the best of his two previous books—the personal stories of Born to Run and the history from Natural Born Heroes—and created the most enjoyable book I’ve read this year. I laughed, I got teary, I smiled a lot. Sherman is my new hero!”

Pete Mock image Pete Mock, McIntyre's Fine Books
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Bestseller #37

Together

The Healing Power of Human Connection in a Sometimes Lonely World

By Vivek H. Murthy
Narrated by: Vivek H. Murthy
Length: 10 hours 52 minutes

Together

“Dramatic in both its scope and the frightening truths it reveals about loneliness and its effects, "Together" is a book that should be required reading for every teacher, community leader, healthcare practitioner, and mental health specialist. Dr. Murthy's introduction to the audiobook reveals that he did the research and writing well before the pandemic, but that the contents of "Together" might be more important to learn than ever during this time of social isolation. I've brought it up in conversation multiple times in the last few months, and I think about it at least once a day.”

Avid Bookshop image Janet, Avid Bookshop
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Bestseller #38

Anti-Diet

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

By Christy Harrison
Narrated by: Christy Harrison
Length: 9 hours 46 minutes

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years.... Read more »

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Bestseller #39

Bright Line Eating

The Science of Living Happy, Thin & Free

By Susan Peirce Thompson, PhD & John Robbins
Narrated by: Susan Peirce Thompson, PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith & John Robbins
Length: 9 hours 7 minutes

A NEW YORK TIMES BESTSELLER

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge... Read more »

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Bestseller #40

Health At Every Size

The Surprising Truth About Your Weight

By Linda Bacon
Narrated by: Emily Durante
Length: 9 hours 58 minutes

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat... Read more »

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Bestseller #41

The Hilarious World of Depression

By John Moe
Narrated by: John Moe
Length: 9 hours 49 minutes

The Hilarious World of Depression

“First of all, I want to say how dare John Moe stalk me since early childhood and write a book about me. I'm kidding but this book is incredibly relatable. Almost scarily so (I also went to a middle school called Sacajawea. Coincidence?). As someone who has lived with chronic depression and suicidal thoughts for years on end, it was absolutely gut-wrenching and wonderful to listen to this. I hated being able to relate to all of this mental illness and at the same time, it's so comforting to know that I'm not alone and that help exists and that there is a light at the end of the tunnel. I may never be rid of my depression but at least with this book, I know that there are things out there that work, people willing to help, and that depression is a lying asshole who wants to kill me that I don't have to take any shit from. Bless this book and bless John Moe for sharing it with the world. ”

Country Bookshelf image Harry, Country Bookshelf
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Bestseller #42

The Great Pretender

The Undercover Mission That Changed Our Understanding of Madness

By Susannah Cahalan
Narrated by: Christie Moreau & Susannah Cahalan
Length: 11 hours 3 minutes

The Great Pretender

“Susannah Cahalan, the bestselling author of Brain on Fire, is back with another riveting true story of madness and the mental health system. In the 1970s, Dr. David Rosenhan convinced seven sane people to join him in committing themselves to mental hospitals as patients and trying to get out on their own. What begins as an inspiring and daring story of experimentation darkens and twists as Cahalan closes in on a story shrouded in mystery—who were these seven ‘pseudopatients’ in Rosenhan’s groundbreaking study, and what really happened to them? The Great Pretender is not-to-be-missed narrative nonfiction.”

Underground Books image Megan Bell, Underground Books
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Bestseller #43

Pipe Dreams

The Urgent Global Quest to Transform the Toilet

By Chelsea Wald
Narrated by: Lisa Flanagan
Length: 8 hours 8 minutes

From an award-winning science journalist, a lively, informative, and humorous deep dive into the future of the toilet—from creative uses for harvested “biosolids,” to the bold engineers dedicated to bringing safe sanitation to the billions of people worldwide living without—for fans of popular science bestsellers by Mary Roach.

Most of us do not... Read more »

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Bestseller #44

The Case for Keto

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

By Gary Taubes
Narrated by: Holter Graham
Length: 8 hours 59 minutes

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.

Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the... Read more »

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Bestseller #45

Remember

The Science of Memory and the Art of Forgetting

By Lisa Genova
Narrated by: Lisa Genova
Length: 6 hours 4 minutes

A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice.

“Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory”—Steven Pinker,... Read more »

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Bestseller #46

The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

By Harvey Karp
Narrated by: Tim Fannon
Length: 7 hours 41 minutes

Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!

Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing... Read more »

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Bestseller #47

Ina May's Guide to Childbirth

By Ina May Gaskin
Narrated by: Randye Kaye
Length: 14 hours 27 minutes

Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based upon the midwifery model of care that recognizes that spontaneous labor in... Read more »

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Bestseller #48

Full Catastrophe Living - Abridged

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 5 hours 58 minutes



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more »

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Bestseller #49

The Hospital

Life, Death, and Dollars in a Small American Town

By Brian Alexander
Narrated by: Nick Landrum
Length: 14 hours 51 minutes

An intimate, heart wrenching portrait of one small hospital that reveals the magnitude of America’s health care crises.

“With his signature gut-punching prose, Alexander breaks our hearts as he opens our eyes to America’s deep-rooted sickness and despair by immersing us in the lives of a small town hospital and the people it serves. “ —Beth Macy,... Read more »

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Bestseller #50

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

By Dr. Jason Fung, Eve Mayer & Megan Ramos
Narrated by: Brian Nishii, Courtney Patterson & Piper Goodeve
Length: 7 hours 36 minutes

Take the guesswork (and fear) out of fasting with real-life and expert advice.

In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates... Read more »

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