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Bestseller #1

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New...
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Bestseller #2


The New Science of a Lost Art

By James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you...
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Bestseller #3

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

By Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more »

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Bestseller #4

Emotional Inheritance

A Therapist, Her Patients, and the Legacy of Trauma

By Galit Atlas
Narrated by: Galit Atlas
Length: 9 hours 3 minutes

Internationally known psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how inherited family trauma affects our lives; "illuminating" (Lori Gottlieb, author of Maybe You Should Talk to Someone).

The people we love and those who raised us live inside us; we experience their emotional pain,... Read more »

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Bestseller #5

State Change

End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow

By Robin Berzin
Narrated by: Emily Tremaine & Robin Berzin
Length: 9 hours 55 minutes

A 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.

Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are... Read more »

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Bestseller #6

This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

By Uma Naidoo
Narrated by: Uma Naidoo & Deepti Gupta
Length: 7 hours 49 minutes

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet,... Read more »

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Bestseller #7

Ina May's Guide to Childbirth

By Ina May Gaskin
Narrated by: Randye Kaye
Length: 14 hours 27 minutes

Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.

Based upon the midwifery model of care that recognizes that spontaneous labor in... Read more »

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Bestseller #8

Becoming Supernatural: How Common People Are Doing The Uncommon

By Dr. Joe Dispenza
Narrated by: Adam Boyce
Length: 14 hours 6 minutes

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most... Read more »

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Bestseller #9

Keep Sharp

How to Build a Better Brain at Any Age

By Sanjay Gupta
Narrated by: Sanjay Gupta
Length: 10 hours

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us... Read more »

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Bestseller #10


Why We Age—and Why We Don't Have To

By David A. Sinclair & Matthew D. LaPlante
Narrated by: David A. Sinclair
Length: 11 hours 55 minutes

Audio Bonus! Includes exclusive conversations with the authors!

“Brilliant and enthralling.”​ —The Wall Street Journal

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.

It’s a seemingly undeniable truth that aging is inevitable. But what if everything... Read more »

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Bestseller #11

The Wisdom of Your Body

Finding Healing, Wholeness, and Connection through Embodied Living

By Hillary McBride
Narrated by: Emily Ellet
Length: 9 hours 14 minutes

From the host of the hit CBC podcast Other People’s Problems comes an invitation to unlearn the lies about your body that make you feel less-than, and to learn to love the home where your life happens

In The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied...

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Bestseller #12


A Journey into the Mysterious System That Keeps You Alive

By Philipp Dettmer
Narrated by: Steve Taylor
Length: 10 hours 27 minutes

A deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell
“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and... Read more »

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Bestseller #13


The Healing Power of Human Connection in a Sometimes Lonely World

By Vivek H. Murthy
Narrated by: Vivek H. Murthy
Length: 10 hours 52 minutes


“Dramatic in both its scope and the frightening truths it reveals about loneliness and its effects, "Together" is a book that should be required reading for every teacher, community leader, healthcare practitioner, and mental health specialist. Dr. Murthy's introduction to the audiobook reveals that he did the research and writing well before the pandemic, but that the contents of "Together" might be more important to learn than ever during this time of social isolation. I've brought it up in conversation multiple times in the last few months, and I think about it at least once a day.”

Avid Bookshop image Janet, Avid Bookshop
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Bestseller #14

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

By Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes

Soon to be a major motion picture starring Gal Gadot!

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often...

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Bestseller #15

A Terrible Thing to Waste

Environmental Racism and Its Assault on the American Mind

By Harriet A. Washington
Narrated by: Ron Butler
Length: 10 hours 13 minutes

A Terrible Thing to Waste

“A terrifying book when it comes down to it, but an important one. Washington is careful and methodical in her statements, emphasizing lives, generations, and ability lost, not merely the wrongs that were committed. If the first step is awareness, then Washington has hopefully pushed us a couple of steps up the stairs.”

Water Street Bookstore image Ji-Eun Alice, Water Street Bookstore
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Bestseller #16

The Book of Lymph

Self-Care Practices to Enhance Immunity, Health, and Beauty

By Lisa Levitt Gainsley
Narrated by: Jean Ann Douglass
Length: 9 hours 17 minutes

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic...

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Bestseller #17

Tired as F*ck

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

By Caroline Dooner
Narrated by: Caroline Dooner
Length: 8 hours 30 minutes

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. 

Offering a frank and funny critique of the cultural forces that are driving us mad,...

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Bestseller #18

Younger You

Reverse Your Bio Age and Live Longer, Better

By Kara N. Fitzgerald
Narrated by: Rachel Perry
Length: 12 hours 8 minutes

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure...

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Bestseller #19

The Radium Girls

The Dark Story of America’s Shining Women

By Kate Moore
Narrated by: Angela Brazil
Length: 15 hours 52 minutes

1917. As a war raged across the world, young American women flocked to work, painting watches, clocks and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous—the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls.

As the... Read more »

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Bestseller #20

More Than A Body

Your Body Is an Instrument, Not an Ornament

By Lexie Kite & Lindsay Kite
Narrated by: Lexie Kite & Lindsay Kite
Length: 9 hours 21 minutes

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."
—Chelsea Clinton

Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.
  How do you feel about your... Read more »

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Bestseller #21

Let's Get Physical

How Women Discovered Exercise and Reshaped the World

By Danielle Friedman
Narrated by: Danielle Friedman
Length: 9 hours 4 minutes

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.

For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness... Read more »

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Bestseller #22

Four Thousand Weeks

Time Management for Mortals

By Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 5 hours 54 minutes

“This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done-and...
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Bestseller #23

Love, Loss, and What We Ate

A Memoir

By Padma Lakshmi
Narrated by: Padma Lakshmi
Length: 12 hours 37 minutes

A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the camera—a tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s Heartburn

Long before Padma Lakshmi ever stepped onto a television...

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Bestseller #24

The Little Book of Hygge

Danish Secrets to Happy Living

By Meik Wiking
Narrated by: Meik Wiking
Length: 3 hours 13 minutes

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of...

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Bestseller #25

The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

By Gary Foster, PhD
Narrated by: Amy Deuchler, Gary Bennett, Gary Foster, PhD & Joel Richards
Length: 5 hours 8 minutes

This program includes an introduction read by the author.

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go...

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Bestseller #26

Call of the Wild

How We Heal Trauma, Awaken Our Own Power, and Use It For Good

By Kimberly Ann Johnson
Narrated by: Kimberly Ann Johnson
Length: 8 hours 18 minutes

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates...

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Bestseller #27

The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

By Kelly McGonigal
Narrated by: Kelly McGonigal
Length: 7 hours 52 minutes

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and... Read more »

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Bestseller #28

The Kissing Bug

A True Story of a Family, an Insect, and a Nation’s Neglect of a Deadly Disease

By Daisy Hernández
Narrated by: Frankie Corzo
Length: 6 hours 55 minutes

Who does the United States take care of and who does it leave behind? This is a riveting investigation of infectious disease, poverty, racism, and for-profit health care—and the harm caused by decades of silence.

Growing up in a New Jersey factory town in the 1980s, Daisy Hernández believed that her aunt had become deathly ill from eating an...

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Bestseller #29

Body Respect

What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

By Lucy Aphramor, PhD, RD & Linda Bacon
Narrated by: Celeste Oliva
Length: 4 hours 51 minutes

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.

You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real... Read more »

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Bestseller #30

Bright Line Eating

The Science of Living Happy, Thin & Free

By Susan Peirce Thompson, PhD
Narrated by: Susan Peirce Thompson, PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith & John Robbins
Length: 9 hours 7 minutes


Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge...

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Bestseller #31

The Problem of Alzheimer's

How Science, Culture, and Politics Turned a Rare Disease into a Crisis and What We Can Do About It

By Jason Karlawish
Narrated by: Jonathan Todd Ross & Jason Karlawish
Length: 13 hours 41 minutes

A definitive and compelling book on one of today's most prevalent illnesses. In 2019, an estimated 5.8 million Americans had Alzheimer’s, and more than half a million died because of the disease and its devastating complications. Sixteen million caregivers are responsible for paying as much as half of the $226 billion annual costs of their... Read more »

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Bestseller #32

Transforming Trauma

The Path to Hope and Healing

By James S. Gordon
Narrated by: Will Damron
Length: 10 hours 45 minutes

A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.

In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma,...

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Bestseller #33


Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

By Dana Cohen & Gina Bria
Length: 6 hours 19 minutes

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
Chronic headaches, brain... Read more »

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Bestseller #34


The New Science of Alcohol and Health

By Professor David Nutt
Narrated by: Professor David Nutt
Length: 6 hours 36 minutes

A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake.
From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology... Read more »

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Bestseller #35

Maybe in Another Life

By Taylor Jenkins Reid
Narrated by: Julia Whelan
Length: 9 hours 8 minutes

From the acclaimed author of Seven Husbands of Evelyn Hugo comes a breathtaking novel about a young woman whose fate hinges on the choice she makes after bumping into an old flame; in alternating chapters, we see two possible scenarios unfold—with stunningly different results

At the age of twenty-nine, Hannah Martin still has no idea what she... Read more »

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Bestseller #36

Five Days at Memorial

Life and Death in a Storm-Ravaged Hospital

By Sheri Fink
Narrated by: Kirsten Potter
Length: 17 hours 32 minutes

Pulitzer Prize winner Sheri Fink’s landmark investigation of patient deaths at a New Orleans hospital ravaged by Hurricane Katrina—and her suspenseful portrayal of the quest for truth and justice.

In the tradition of the best investigative journalism, physician and reporter Sheri Fink reconstructs 5 days at Memorial Medical Center and draws the...

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Bestseller #37

Food Rules

An Eater's Manual

By Michael Pollan
Narrated by: Michael Pollan
Length: 1 hours 20 minutes

#1 New York Times Bestseller

"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times

A definitive compendium of food wisdom

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings... Read more »

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Bestseller #38


What We Need to Talk About When We Talk About Health

By Sandro Galea
Narrated by: Keith Sellon-Wright
Length: 6 hours 4 minutes

In Well, physician Sandro Galea examines what Americans miss when they fixate on healthcare: health.

Americans spend more money on health than people anywhere else in the world. And what do they get for it? Statistically, not much. Americans today live shorter, less healthy lives than citizens of other rich countries, and these trends show no... Read more »

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Bestseller #39

How to Prevent Child Obesity

By Cheryl Birch
Narrated by: Tom Hess
Length: 1 hours 11 minutes

Have you noticed that every time you open a newspaper or magazine these days there are articles about obesity? What's happening to our society? What's causing this epidemic? And--perhaps most alarmingly--why are young people becoming fat? Download and start listening now!

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Bestseller #40

Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

By Christiane Wolf, MD, PhD
Narrated by: Christiane Wolf
Length: 5 hours 48 minutes

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them." —Arianna Huffington

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box,... Read more »

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Bestseller #41

World Without Cancer: The Story of Vitamin B17

By G. Edward Griffin
Narrated by: Mark Bramhall
Length: 13 hours 19 minutes

Mr. Griffin marshals the evidence that cancer is a deficiency disease - like scurvy or pellagra - aggravated by the lack of an essential food compound in modern man s diet. That substance is vitamin B17. In its purified form developed for cancer therapy, it is known as Laetrile. This story is not approved by orthodox medicine. The FDA, the AMA,... Read more »

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Bestseller #42

The Sleep Solution

By W. Chris Winter
Narrated by: W. Chris Winter
Length: 7 hours 24 minutes

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking... Read more »

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Bestseller #43

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

By Sue Shepherd, PhD & Peter Gibson, MD
Narrated by: Audrey Cannon
Length: 2 hours 53 minutes

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of... Read more »

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Bestseller #44

Natural Breast Enhancement

By Harry Frantz
Narrated by: Nikki Darling
Length: 35 minutes

Though there are many methods devised to bring about breast enhancement naturally, there is no scientific proof that they work. There are scores of people vouching for the success of various pills, pumps, and creams, but no medical evidence. Even websites on natural breast enhancement avoid direct evidence and resort to anecdotal evidence....

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Bestseller #45

Dangerous Instincts

Use an FBI Profiler's Tactics to Avoid Unsafe Situations

By Alisa Bowman & Mary Ellen O'Toole
Narrated by: Jo Anna Perrin
Length: 8 hours 14 minutes

As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical,... Read more »

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Bestseller #46

Dopamine Nation

Finding Balance in the Age of Indulgence

By Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick
As heard on Fresh Air

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more »

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Bestseller #47

Why We Sleep

Unlocking the Power of Sleep and Dreams

By Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes

Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more »

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Bestseller #48

Getting It Done When You're Depressed, Second Edition

50 Strategies for Keeping Your Life on Track

By John Preston & Julie A. Fast
Narrated by: Stephanie Cannon
Length: 10 hours 10 minutes

Don't let depression get in the way of the life you want to live!

Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.

Getting It Done When You're Depressed offers... Read more »

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Bestseller #49

Happier at Home

Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life

By Gretchen Rubin
Narrated by: Gretchen Rubin
Length: 8 hours 17 minutes

In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place.
One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she... Read more »

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Bestseller #50

Let the Record Show

A Political History of ACT UP New York, 1987-1993

By Sarah Schulman
Narrated by: Rosalyn Coleman Williams & Sarah Schulman
Length: 27 hours 26 minutes

This program includes an introduction read by the author.

One of O, the Oprah Magazine's 32 LGBTQ Books That Will Change the Literary Landscape in 2021, one of Vogue's 9 LGBTQ+ Books We're Looking Forward to This Spring, one of and Cosmopolitan's LGBTQ+ Books to Add to Your Reading List in 2021, one of The Observer's Spring Books You Don't Want...

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